June 2008

You know it’s summer when…

by Fitnessista on June 30, 2008

in desert,Dinner,lunch,snack,workout

IT’S ICE CREAM NIGHT!

All day today, I’ve had a mad hankering for an ice cream sandwich. I’m pretty such that it’s due to the fact that I saw an ad for the Skinny Cow ice cream sandwiches in my current Women’s Health mag. Since then, I’ve been daydreaming about delicious ice cream sandwiched between slightly mushy chocolately wafers and couldn’t get it out of my mind. Did I mention I was reading Women’s Health on the treadmill at the gym when this craving was born?? How convenient.

So today, I didn’t accomplish much around the house, or get my cousins birthday present until tonight, but I did spend a few hours working on a budget and opening some mutual fund accounts and IRAs. I know it’s drab, but our goal is to get a sweet house at our next PCS (permament change of station) and doing a budget is the first step. Now we’ll be able to have a good down payment… if I stay FAR away from the Orlando malls! Heh.

After finishing the budget, I had an awesome lunch of Chicken Cacciatore (I froze it a few weeks ago and it reheated beautifully), a Laughing Cow cheese wedge and a Sugar-free Jell-o pudding. It was glorious. After a little nap time (our dog kept us awake all night last night and I desperately needed one!), I went to the gym an hour before spin class to read my new magazine and do my abs.

Here’s today’s workout:

1. 25 minutes on treadmill at 4.0 with 3.5% incline (I prefer to leisurely walk while I read)

2. Incline ab bench: 10 crunches and 5 full sit ups, 3 sets, holding a 10 lb weight

3. Crunch and twist lifting opposite knee (3 sets of 15 on each side)

4. Plank pose (3 sets of 1 minute)

5. “Hello Dolly”s (3 sets of 12)

6. Spin class, 50 minutes

After the gym, I hit up the store to get my cousin’s b-day gift: a brownies cookbook, a cupcake cookbook and a Red Velvet cupcake and cream cheese frosting mix set. She’s on a baking kick lately and I think she’ll like it.

I came home and made dinner (in the process I munched on 2 tbs of peanut butter; I was pretty ravenous): grilled tilapia with green beans and mashed potatoes (for the hubby).

The tilapia was seasoned with lime zest and juice, Montreal low sodium steak seasoning and cayenne pepper. It came out flaky and delicious. Suprisingly, I had hardly any of my wine- like 3 sips, max. I gave it to the pilot and decided not to waste my calories on something I wasn’t really enjoying. Anyway, I needed those calories for my MARBLE SLAB!!! yes yes yes yes yes

I got a taste of the chocolate peanut butter ice cream –I always get a taster of a fatty ice cream and then the non-fat as my main dessert– and got a small chocolate frozen yogurt (fat free, no sugar added) with chocolate chips. It was like summer in a cup. I enjoyed every bite and it was so much more fufilling than the wine would have been. It sqaushed my craving in an instant.

Speaking of summer, what are the things that officially remind you that it’s summer???

Here’s my top 10 (in no particular order):

1. Squadron BBQ’s… or any BBQs

2. Ice cream nights with hottie (!)

3. Weekend beach trips, with the puppies at a pet hotel

4. Mojitos

5. Buffalo Wild Wings, a picnic blanket and my hubby

6. Running in the morning

7. Fireworks

8. Eegee’s (it’s a Tucson thing)

9. Resort pools

10. Eating brunch on the patio

Summer’s been here for a little over a week, but ice cream night made it official :)

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Definitely a manic Monday

by Fitnessista on June 30, 2008

in breakfast,snack

So it’s only 10:30 and I feel like I’ve been in a frantic whirlwind all morning! I was about to leave for my early training appt, went outside, and no car in sight. I thought maybe I had parked it in the garage… I went into the garage to check and my car was not there. I panicked. My first thought was anger (as in how could someone do this to me??? I NEED my car!), second thought was confusion (wondering how anyone could steal a car in our complex since people are around 24/7 and everyone always knows what’s going on) and the third thought was to call my appt and tell her the bad news… and then call the cops. I called Anna to tell her I would be late or miss the appt, and she didn’t have her cell phone with her. I then called my husband who reminded me that i left my car at the gym last night. AGGGHHH! We went to get a couple of things at Wal-Mart after the gym, and never went back to get my car since we took the pilot’s!!!! So what was left to do? Run to the gym. At 7am this morning, I was sprinting alongside one of the busiest streets in Valdosta. I’m sure it was a lovely sight: holding onto my backpack with one hand, cell phone in the other, running my little heart out, to the gym. At least I did something for the environment, right??? And I’m happy to say I made it there prettty fast :)

So after that appointment (and calming down a little bit) I drove to the base gym to train a friend- one of the wives in the squadron. I always look forward to training her– she’s blunt (in a helpful way, not a mean way), hilarious, insanely smart and she looks incredible. I’ve only been training her for a couple of months and she has slimmed down (she didn’t need to lose very much weight at all) and toned up a significant amount. She always looked good, but now she looks unbelieveable. Her legs are especially gorgeous and I’m very proud and happy to have helped her make such a significant fitness gain!!!

In between training appointments I snacked on a cinammon raisin South Beach cereal bar (it tasts like a crunchy cinammon roll) and an apple. When I got home, I made the “meat” of my breakfast: a 2 egg white omelette with fat free cheese, drizzled with Texas Pete and some blueberries. I’m drinking Folger’s Gourmet Vanilla Biscotti coffee with a tbs of fat free half and half.
Today I’m going to work on cleaning up the house, getting a birthday present for my cousin, making entree #1 for Wednesday’s Mexican dinner party: Chipotle Tamale pie, and then going to spin class and doing my abs. It’s spin day and abs day! It’s like Christmas!!!! Just kidding….

Hope everyone has a fabulous Monday!

xoxo,

G

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For the love of all things curry

June 29, 2008

Today was a pretty standard and pretty good Sunday. I went to the commisary (or as the wives have dubbed it: commiscary) to get groceries for the week and I don’t know about you, but shopping on an empty stomach is PAINFUL. You are surrounded by all of this delicious food, and the grocery list [...]

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Ah, life…..

June 29, 2008

Hey ya’ll, Hope everyone is having a good Sunday- I slept through most of mine! This morning, we woke up at 11, which is something we rarely do. And it was glorious. Last night, we both ditched out on the gym (my leg was still hurting and hottie just wasn’t feelin it) so we had [...]

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Sweet Southern Comfort Food

June 28, 2008

My baby, Bella: (this is her glamor shot) So I’ve kinda been slacking on the blog front since yesterday, but I’ve definitely been enjoying the weekend so far! I went to meet the hubby for lunch yesterday (I snacked on some applesauce and carrots while he ate his sandwiches) and then headed to the gym. [...]

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TGIF!

June 27, 2008

Hey everyone! It’s FRIDAY! I’m so excited for the weekend: dinner with the girls tonight, Bachelorette Party tomorrow, Farmer’s Market… it’s going to be great So yesterday, after spending most of my day on the phone with Grad School recruiters –it kind of got a little overwhelming– I finally made it to the gym. Here’s [...]

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"No hurt, no miniskirt"

June 26, 2008

These are the briliiant words of my spin teacher (and one of my best friends) yesterday during spin class. SO TRUE! I’m not saying you need to go out there and injure yourself, but you need to push your body to the limit where it’s forced to work harder than usual and this enables change [...]

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It’s hump day!

June 25, 2008

Today I had my first training appt as an independent trainer (very exciting!), so I grabbed a small banana with a 1 1/2tbs Fresh Market peanut butter (I LIVE for this stuff) before the gym, and then came home to sip on my Molten Chocolate flavored coffee (oh yes) and blog. A few hours later, [...]

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