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Happy Friday! Today started off as one of those days, but thankfully has made a turnaround. Last night, I looked at the See Bride Run tips and got everything ready for the big run I was planning to do today (well, big for me: 5 miles). I got the coffee maker ready so my Tiramisu [...] Hi everyone! Hope you’ve had a great day so far This afternoon, I was a bit of a homework machine (still have a TON do to) and had a little cup of Flax cereal to keep me going: Cereal a la Book: I also had a teeny but more cereal to finish the milk with [...] Happy Thursday!!! Does anyone else get a long weekend? The pilot gets 4 days off work! Whoo hoo! I’m thinking some kind of getaway is in the near future (I hope!) This morning I woke up to a chocolate peanut butter banana b-fast cookie. When I took my first bite, the clouds parted and [...] |
   Welcome to the *workouts* *recipes* *nutritional advice* and *shenanigans* of a military wife, personal trainer, spin and zumba instructor, 100% girly girl, goat cheese and shrimp lover, shopaholic, dinner party fanatic, wine enthusiast and high raw pescatarian, who's lost 40 lbs and kept it off for 7 years. Disclaimer: The Fitnessista is a certified Personal Trainer, Group Fitness Instructor and Nutritional Advisor; however, the ideas presented here are not meant to substitute doctors' recommendations. Email: fitnessista at gmail dot com 
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