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(image from Photobucket.com) Hi friends! Thank you so much to all of you who stepped out of lurkdom — lurkdom doesn’t sound very pretty, how about the land of not commenting?- to say hello and tell me what your favorite bar is! It was so nice to see some new "faces" on here and I hope [...] My laptop. It’s been there for me through a lot since I got it for high school graduation! But it is slowly dying… Every day it freezes at least 5 times and I have to shut it off and turn it back on!! It took me an hour to make an aerobics CD yesterday! We have a [...] Heyyyyy! Hope you’ve all enjoyed your humpday! I woke up pretty early this morning– not too early, because it’s dark and freezing in the AM now, and was ready for some b-fast: Chocolate protein oats with unsweetened coconut and almonds 1 egg + 1 egg white + salsa + one productive Gina in a Moulin Rouge [...] |
   Welcome to the *workouts* *recipes* *nutritional advice* and *shenanigans* of a military wife, personal trainer, spin and zumba instructor, 100% girly girl, goat cheese and shrimp lover, shopaholic, dinner party fanatic, wine enthusiast and high raw pescatarian, who's lost 40 lbs and kept it off for 7 years. Disclaimer: The Fitnessista is a certified Personal Trainer, Group Fitness Instructor and Nutritional Advisor; however, the ideas presented here are not meant to substitute doctors' recommendations. Email: fitnessista at gmail dot com 
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