Hey guys! Happy humpday!! How’s your morning going??
Work was a lot of fun last night – we were BUSY!- and I didn’t get to take too many pics.
I did have to snap one of the raw brownies Kelly and I made:
They’re soooo chocolately and foodgasmic. We serve them with marshmallow creme and caramel sauce. Pretty sure that’s my idea of heaven 
For dinner, I had a meal that’s actually on the menu instead of my usual (delicious) bowl o’ kelp noodles.
Raw macro:
Sauerkraut, kale salad, carrots and tofu. A-freaking-mazing. Mayjah props to Ulu, who made my dinner last night 
I ended up making a little bowl of noodles, too, just because I just love them so much
I came back to the hotel-casa, talked to my pilot about future business endeavors(!!!!) and crashed out.
This morning, Michelle and I hit up the ghetto gym for a cardio sesh since it looked like a potential downpour outside.
Here’s what I did:
| 0:00-5:00 | 4.0mph | 2.0% incline |
| 5:00-15:00 | 6.0mph | 2.0% incline |
| 15:00-20:00 | 4.0mph | Start at 5.0% incline and increase by 1% every minute |
| 20:00-30:00 | 6.0mph for 1 min; 7.8%mph for 20 seconds (repeat for 5 min) | 2.0% |
| 30:00-35:00 | 4.0mph | Start at 5.0% and increase incline by 2% every minute –I ended up having to take speed down a little (3.8) |
| 35:00-50:00 | 6.5mph | 2.0% |
| 50:00-55:00 | 4.0mph | 2.0% |
Glorious
Now I’m back at the hotel-casa getting ready, off to school, straight to work, and then it’s bloggy meet-up time. I see a cocktail (or two…) in my future:D
Have a happy humpday!
xoxo,
G$
Hi, I'm Gina. Welcome to The Fitnessista! I love blogging about my adventures as a new mom, military wife and fitness instructor, as well as sharing new workouts and recipes. Check out the About page for more info - thanks for stopping by!
those raw brownies look amazing! If they are ooooey and gooey sign me up!
I’ve loved reading about your raw adventures!! I can’t wait to hear about your new business endeavors!
All of the food porn you have been providing us look unreal!!! 105*looks like such a cool place! I’m glad to hear you are having such a blast and learning so much!!
I am LOVING the blog these days lady. Everything looks so fresh and creative and it looks like you’re having a blast!
Yummy dinner! I love the bowl of noodles…sometimes when something is so yummy- ya just can’t get enough
Great job on the workout. Are you missing teaching? I bet its nice to have a break but I bet you miss your participants! Enjoy your day
Those brownies look so good!!!
Good for you for keeping up with the gym throughout all your business! You rock, lady.
i have to.. or i go insane
Mmmm those raw brownies look delish!!
Those brownies look stellar!!
oh my O.O Those brownies look awesome!
have a great day love!
-muffy
I’ve been making raw vegan brownies for the last 6 months or so. And woo-hoo they rock my world and I just blogged about some I made 2 days ago but I would lovvvve to see how you guys are doing it at the academy and your recipe and tips and tricks!!! Cuz OMG those look heavenly!!! I just use dates, cocoa powder, agave, and vanilla, and blend blend blend in the vitamix. But I so wanna learn other methods and recipes. In the meantime, enjoy those !
The brownies look fantastic!!!
Happy humpday 
Mmmmmmm….brownies!!! They look amazing! Just hand over the pan with a spoon please.
Holy yum for raw brownies, they look amazing!
WOW WOW WOW the brownies look so incredible, and the toppings sound even better. I want to try some kelp noodles!!
You make me wanna try kelp noodles. But where do I find them?
you can order them online- the company we use here is sea tangle
Amanda asked my same question… i want to try kelp noodles!!
Bloggie meet ups rock!! Have fun and enjoy your cocktail!
Those noodles do look so bloody awesome, I am not surprised you can’t resist them!
WHOA major brownie jealousy going on right about now. Those look incredible!!
Hope you have a great day and have fun at the bloggie meet up!
Feliz 16 de septiembre! Have Sangria tonight. A&B, Madre
I really need to experiment with these kemp noodles I’m seeing everywhere!
wow that is a killer workout! I love it and will be using it on my next rainy day inside
awesome! let me know if you give it a try
I love Madre’s comment.
Are ya trying to kill me with that brownie picture?! Hey-zoose, that has to taste sinful. You know what should be up next to raw-ify? PIZOOKIE!!!
don’t you fret- that’s next on the list
nice workout at the ghetto gym! hah.
jenna
Raw brownies?!?! Yum!
-A
Oh, those brownies……..
Must. Have. Those. Brownies.
[...] was much too hardcore for me so I tweaked it to work for me. I highly recommend this workout or check out hers if you are up for more of a challenge. I was SWEATING bullets by the end of this workout and I [...]