Comments on: RAD Workout #1

By: Fitnessista

Fitnessista — Fri, 04 Feb 2011 22:56:23 +0000

so awesome!

By: Colleen @ The Lunchbox Diaries

Colleen @ The Lunchbox Diaries — Fri, 04 Feb 2011 18:30:24 +0000

Oh my gosh, I love this treadmill workout! I workout regularly, and I’ve never had the bright idea to “choreograph” my run so to speak. I’m usually just watching the time, which totally sucks. I can’t wait to try this soon!

By: Shoes and the Revolving Apparatus of Death « The Girl that does Yoga

Shoes and the Revolving Apparatus of Death « The Girl that does Yoga — Thu, 06 May 2010 15:49:41 +0000

[...] You can check it out here. [...]

By: Fitnessista

Fitnessista — Fri, 23 Apr 2010 00:53:38 +0000

ahhhh! i’m so excited that you enjoyed it <3 thanks for letting me know!!

By: Allie

Allie — Thu, 22 Apr 2010 19:09:43 +0000

Gina,
I’ve been reading your blog for a while now and just worked up the courage to try this workout. So glad I did because it is AWESOME!!! By far one of THE BEST workouts I’ve ever had on the treadmill. Thanks so much for posting this. You rock:)

By: Plane Ticket to Anywhere « Dainty Vegan

Plane Ticket to Anywhere « Dainty Vegan — Sun, 21 Feb 2010 23:09:22 +0000

[...] and forth between wanting to and then not wanting to. However, I did an awesome workout yesterday! Fitnessista’s RAD workout. It was fantastic and not only did it keep my interest but by the time I finished, I was a [...]

By: Fitnessista

Fitnessista — Thu, 18 Feb 2010 13:57:57 +0000

hey beth!
i’m so glad you liked it! i’m going to make up a new one sometime soon with more current songs

By: Beth

Beth — Thu, 18 Feb 2010 13:39:15 +0000

This workout was AMAZING — I got such a better workout than I would have slogging along running for that amount of time, and it was so much more fun. (It also got me to just get moving, instead of standing around dawdling trying to figure out what I should do next). Wondering if you’ll do more, or if you’ll do some updates on how to make it harder etc? (For example, is it better to ramp up the speed or ramp up the inclines or a little of both??) Thanks again!

By: Rad this Bizzatch!

Rad this Bizzatch! — Mon, 15 Feb 2010 02:03:17 +0000

[...] tonight I tried the Fitnessista’s RAD workout. Let me tell you…it kicked my ass. Twelve times over actually. Here’s the workout [...]

By: Fitness Friday #1 | Life in Pink

Fitness Friday #1 | Life in Pink — Fri, 12 Feb 2010 19:11:52 +0000

[...] a RAD workout on tap for tonight. A 7 miler for Tomorrow or Sunday. Am feeling really good about my running these [...]