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	<title>Comments on: Breakfast salad</title>
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	<description>Being fit is always in style.</description>
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		<title>By: An Early Start &#171; Heather Eats Almond Butter</title>
		<link>http://fitnessista.com/2009/10/breakfast-salad/comment-page-1/#comment-53390</link>
		<dc:creator>An Early Start &#171; Heather Eats Almond Butter</dc:creator>
		<pubDate>Wed, 28 Apr 2010 12:03:37 +0000</pubDate>
		<guid isPermaLink="false">http://fitnessista.com/?p=2016#comment-53390</guid>
		<description>[...] I was in the mood for an early morning plate of veggies. That ever happened to you? I know The Fitnessista is a fan of salad for breakfast.  I opened the fridge and pulled out a random assortment of goodies [...]</description>
		<content:encoded><![CDATA[<p>[...] I was in the mood for an early morning plate of veggies. That ever happened to you? I know The Fitnessista is a fan of salad for breakfast.  I opened the fridge and pulled out a random assortment of goodies [...]</p>
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		<title>By: Fitnessista</title>
		<link>http://fitnessista.com/2009/10/breakfast-salad/comment-page-1/#comment-19755</link>
		<dc:creator>Fitnessista</dc:creator>
		<pubDate>Sun, 11 Oct 2009 15:55:07 +0000</pubDate>
		<guid isPermaLink="false">http://fitnessista.com/?p=2016#comment-19755</guid>
		<description>congrats on your first 10k! that&#039;s AWESOME- you should be so proud of yourself, it&#039;s an amazing feeling and a wonderful accomplishment.
hopefully i&#039;ll get to see you for that half marathon! i&#039;m making it a yearly tradition from now on :D</description>
		<content:encoded><![CDATA[<p>congrats on your first 10k! that&#8217;s AWESOME- you should be so proud of yourself, it&#8217;s an amazing feeling and a wonderful accomplishment.<br />
hopefully i&#8217;ll get to see you for that half marathon! i&#8217;m making it a yearly tradition from now on <img src='http://fitnessista.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> </p>
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		<title>By: Chantal</title>
		<link>http://fitnessista.com/2009/10/breakfast-salad/comment-page-1/#comment-19740</link>
		<dc:creator>Chantal</dc:creator>
		<pubDate>Sun, 11 Oct 2009 03:27:05 +0000</pubDate>
		<guid isPermaLink="false">http://fitnessista.com/?p=2016#comment-19740</guid>
		<description>Must..have..kale chip recipe!! They look so tasty and mine are never quite right! 

And thanks to your motivation and inspiration, I ran my first 10k yesterday in a little under one hour and was super proud :) I&#039;ve been going through your old posts and I&#039;ve totally convinced my sister to run the Disney Princess 1/2 Marathon with me in 2011 :) I&#039;m super pumped.</description>
		<content:encoded><![CDATA[<p>Must..have..kale chip recipe!! They look so tasty and mine are never quite right! </p>
<p>And thanks to your motivation and inspiration, I ran my first 10k yesterday in a little under one hour and was super proud <img src='http://fitnessista.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  I&#8217;ve been going through your old posts and I&#8217;ve totally convinced my sister to run the Disney Princess 1/2 Marathon with me in 2011 <img src='http://fitnessista.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  I&#8217;m super pumped.</p>
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	<item>
		<title>By: Fitnessista</title>
		<link>http://fitnessista.com/2009/10/breakfast-salad/comment-page-1/#comment-19728</link>
		<dc:creator>Fitnessista</dc:creator>
		<pubDate>Sun, 11 Oct 2009 00:41:47 +0000</pubDate>
		<guid isPermaLink="false">http://fitnessista.com/?p=2016#comment-19728</guid>
		<description>hi laura!
ahhhh i miss yoga so much already. i&#039;m going to try to keep up with the podcasts and hope you can do some one of these days! it would be awesome to hear one of your classes on itunes :D i might have to take a trip back to okc for my yoga and raw food fix!
hope you&#039;re doing well! 
miss you &lt;3</description>
		<content:encoded><![CDATA[<p>hi laura!<br />
ahhhh i miss yoga so much already. i&#8217;m going to try to keep up with the podcasts and hope you can do some one of these days! it would be awesome to hear one of your classes on itunes <img src='http://fitnessista.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' />  i might have to take a trip back to okc for my yoga and raw food fix!<br />
hope you&#8217;re doing well!<br />
miss you &lt;3</p>
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		<title>By: Paige @ Running Around Normal</title>
		<link>http://fitnessista.com/2009/10/breakfast-salad/comment-page-1/#comment-19725</link>
		<dc:creator>Paige @ Running Around Normal</dc:creator>
		<pubDate>Sun, 11 Oct 2009 00:04:51 +0000</pubDate>
		<guid isPermaLink="false">http://fitnessista.com/?p=2016#comment-19725</guid>
		<description>Aw! so glad you have Bella back! She looks like such a good roadtrip buddy:)</description>
		<content:encoded><![CDATA[<p>Aw! so glad you have Bella back! She looks like such a good roadtrip buddy:)</p>
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		<title>By: Laura</title>
		<link>http://fitnessista.com/2009/10/breakfast-salad/comment-page-1/#comment-19724</link>
		<dc:creator>Laura</dc:creator>
		<pubDate>Sat, 10 Oct 2009 22:45:50 +0000</pubDate>
		<guid isPermaLink="false">http://fitnessista.com/?p=2016#comment-19724</guid>
		<description>Sure missed you girls in yoga class this morning!  Hope you are getting settled in back home..back into the flow!  Regarding eating before working out...for yoga in paticular, I&#039;ve always been taught it is best to not eat a few hours before practicing yoga....better for breathing purposes and for the detoxification element.  Hope you come back to OKC soon!  Namaste!</description>
		<content:encoded><![CDATA[<p>Sure missed you girls in yoga class this morning!  Hope you are getting settled in back home..back into the flow!  Regarding eating before working out&#8230;for yoga in paticular, I&#8217;ve always been taught it is best to not eat a few hours before practicing yoga&#8230;.better for breathing purposes and for the detoxification element.  Hope you come back to OKC soon!  Namaste!</p>
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		<title>By: Melissa (Melissa Likes To Eat)</title>
		<link>http://fitnessista.com/2009/10/breakfast-salad/comment-page-1/#comment-19723</link>
		<dc:creator>Melissa (Melissa Likes To Eat)</dc:creator>
		<pubDate>Sat, 10 Oct 2009 21:26:53 +0000</pubDate>
		<guid isPermaLink="false">http://fitnessista.com/?p=2016#comment-19723</guid>
		<description>Nice salad!!! I have yet to try the food bar at Whole Foods. I always eat before I work out...a light breakfast will do the trick and give me the energy I need.</description>
		<content:encoded><![CDATA[<p>Nice salad!!! I have yet to try the food bar at Whole Foods. I always eat before I work out&#8230;a light breakfast will do the trick and give me the energy I need.</p>
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		<title>By: Heather McD (Heather Eats Almond Butter)</title>
		<link>http://fitnessista.com/2009/10/breakfast-salad/comment-page-1/#comment-19719</link>
		<dc:creator>Heather McD (Heather Eats Almond Butter)</dc:creator>
		<pubDate>Sat, 10 Oct 2009 17:25:29 +0000</pubDate>
		<guid isPermaLink="false">http://fitnessista.com/?p=2016#comment-19719</guid>
		<description>I love your little baby polar bear. 

I love the thought of a salad for breakfast - I can eat them at every meal.  However, my breakfast salads usually come in omelet form. ;)

Enjoy your date night.
P.S. - I love that you bought some of those glass straws.  Might have to order myself some as I love drinking from straws but don&#039;t like all that plastic junk.</description>
		<content:encoded><![CDATA[<p>I love your little baby polar bear. </p>
<p>I love the thought of a salad for breakfast &#8211; I can eat them at every meal.  However, my breakfast salads usually come in omelet form. <img src='http://fitnessista.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
<p>Enjoy your date night.<br />
P.S. &#8211; I love that you bought some of those glass straws.  Might have to order myself some as I love drinking from straws but don&#8217;t like all that plastic junk.</p>
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		<title>By: Tina</title>
		<link>http://fitnessista.com/2009/10/breakfast-salad/comment-page-1/#comment-19715</link>
		<dc:creator>Tina</dc:creator>
		<pubDate>Sat, 10 Oct 2009 15:09:50 +0000</pubDate>
		<guid isPermaLink="false">http://fitnessista.com/?p=2016#comment-19715</guid>
		<description>I definitely have to eat before I workout, or I feel totally weak! Great advice though. And love the salad for breakfast! Whole Foods is good any time, day or night.</description>
		<content:encoded><![CDATA[<p>I definitely have to eat before I workout, or I feel totally weak! Great advice though. And love the salad for breakfast! Whole Foods is good any time, day or night.</p>
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		<title>By: Whitney @ Lettuce Love</title>
		<link>http://fitnessista.com/2009/10/breakfast-salad/comment-page-1/#comment-19713</link>
		<dc:creator>Whitney @ Lettuce Love</dc:creator>
		<pubDate>Sat, 10 Oct 2009 13:56:52 +0000</pubDate>
		<guid isPermaLink="false">http://fitnessista.com/?p=2016#comment-19713</guid>
		<description>Aww your puppy is the cutest!  Great advice about eating before or after a workout.  I like to eat after but sometimes I wake up and my tummy is calling for food. :)</description>
		<content:encoded><![CDATA[<p>Aww your puppy is the cutest!  Great advice about eating before or after a workout.  I like to eat after but sometimes I wake up and my tummy is calling for food. <img src='http://fitnessista.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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