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A Fitnessista Thanksgiving: Recipe Post

Posted by Fitnessista on
Monday, November 30th, 2009
·  Comments (39)

A makeover for all of your favorite holiday fare :D

greenbean

Green Bean Casserole

Serves 4

Ingredients:

-1/2 sweet onion, chopped

-3 cloves garlic, minced

-.1/2 cup organic vegetable broth

-1/2 package white mushrooms, cleaned and sliced

-2 cans of organic French cut green beans, drained

-1 can Amy’s organic cream of mushroom soup

-3/4 C Organic fried onions

1. Heat a medium sized pan to medium and add 1 T extra virgin olive oil. Add the onion and garlic, and sauté for 3-5 minutes

2. Add the veggie broth and mushrooms, increase to medium high. Cook until mushrooms are tender (5-7 minutes).

3. Stir in green beans, soup, and 1/2 cup fried onions.

4. Place in a 9 x 13 in. baking dish (sprayed with cooking spray) and bake in a preheated 375* oven for 30 minutes, covered.

5. Remove cover and top with 1/4 C fried onions and bake an additional 5 minutes.

6. Feast

© 2009 The Fitnessista

 

cranberrysauce

Refined Sugar Stinks Cranberry Sauce

Serves 4-6

Ingredients:

-1 C water

-1 C Sucanat

-1 bag organic cranberries

-juice and zest of 1 orange (I like to do the zest in long strands and remove them before serving)

-1 t cinnamon

-1/2 t nutmeg

-1 t vanilla

1. Combine water and Sucanat in a medium pot and increase heat to a boi. Reduce heat to a simmer and add the cranberries.

2. Cover and let cook until cranberries pop (8-10 minutes).

3. Remove from heat and stir in 3 T zest, 2 T orange juice, vanilla, cinnamon and nutmeg.

4. Allow to cool to room temperature.

5. Feast, or store in the refrigerator until ready to use.

© 2009 The Fitnessista

 

spcasserol

Saweet Pototo Casserole

Ingredients:

For the sweet potatoes:

- 3 sweet potatoes (poked with a fork and baked at 375* for one hour)

- 1/2 cup almond milk

-1 t vanilla

-4 T Earth Balance Soy-free buttery spread

-pinch sea salt

1. Combine all of the above ingredients in a stand mixer with the paddle attachment.

2. Spread into a greased 9×13 baking dish

For the crumble:

-1/2 C spelt flour

-pinch sea salt

-1 t cinnamon

-1/2 t nutmeg

-1/4 cup Earth Balance Soy-free buttery spread

1. Combine all of the ingredients (except Earth Balance) in a large mixing bowl.

2. Using two knives (or a pastry blender) cut in the Earth Balance until the mixture resembles course meal.

3. Sprinkle over the sweet potato mixture and bake for 30 minutes.

4. Feast

© 2009 The Fitnessista

ezekielstuffin

Ezekiel Stuffing

Serves 4

Ingredients:

-1/2 sweet onion, diced

-2/3 loaf Ezekiel sprouted bread, toasted and cut into 1” squares (reserved)

-2 ribs celery, chopped

-1 green apple, chopped

-2 cloves garlic

-1 cup organic vegetable broth

-1/2-3/4 C organic dried cherries (can use dried unsweetened cranberries instead)

-3 T chopped fresh sage (or 1.5 T dried)

-1 t dried thyme

-1 t poultry seasoning

-1/2 t salt

-pepper to taste

1. Heat a large skillet to medium heat. Add a little olive oil, the onions and celery and saute for 7 minutes.

2. Add the green apple and garlic, heat an addition 3 minutes.

3. Pour the veggie broth into the mixture, reduce heat to low and add cherries and spices.

4. Add the mixture to the Ezekiel pieces and gently toss to combine, adding more vegetable broth as needed to moisten each bread piece without making it soggy.

5. Bake in a preheated 375* oven for 40 minutes (covered), 10 minutes uncovered.

6. Feast

© 2009 The Fitnessista

 

I hope ya’ll enjoy these recipes that you can certainly eat any time of the year :D Please let me know if you give them a whirl!

See ya soon <3

Gina

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Comments

  1. Tracy says:
    November 30, 2009 at 4:11 pm

    Hi Gina! I had a question for you: I wanted to buy my sister-in-law a zumba dvd for christmas; do you have any suggestions for some good ones? And thanks for the recipes! Everything looks great!!!!!

    Reply
  2. Jessica @ How Sweet It Is says:
    November 30, 2009 at 4:34 pm

    Love the green bean casserole. It looks so good, and I don’t even like green beans!

    Reply
  3. Jerilynne says:
    November 30, 2009 at 4:35 pm

    I know Thanksgiving was last week and you usually only make stuffing at Thanksgiving-time.. but your recipe looks so good I may need to try it sometime very soon! Thanks for sharing your recipes Gina =).

    Reply
  4. VeggieGirl says:
    November 30, 2009 at 4:37 pm

    The name of the cranberry sauce is too cute, haha :-D STELLAR recipes!

    Reply
  5. Kristie Lynn says:
    November 30, 2009 at 4:39 pm

    I had no clue Amy’s made cream of ___ soups. Your pic of the green bean casserole looks so good I’m going to have to go make a veganized version of it soon :)

    Reply
  6. emptyjar says:
    November 30, 2009 at 4:42 pm

    Nice recipes. I enjoy your blog. You seem so happy :)

    Reply
  7. Lauren @ Eater not a runner says:
    November 30, 2009 at 4:47 pm

    I was just thinking that I want to make cranberry sauce….looks delicious!

    Reply
  8. rhodeygirl says:
    November 30, 2009 at 5:04 pm

    LOVE the sweet potato recipe!!! Maybe next year I will do a traditional Thanksgiving dinner we will see!!

    Reply
  9. rhodeygirl says:
    November 30, 2009 at 5:06 pm

    a la Fitnessista of course!

    Reply
  10. Errign says:
    November 30, 2009 at 5:20 pm

    DROOL!

    Reply
  11. Beth says:
    November 30, 2009 at 5:21 pm

    Oh yes. I’ll be making that sweet tater casserole ASAP.

    Reply
  12. Jenna says:
    November 30, 2009 at 5:26 pm

    thanks for all the recipes! they all look great!
    jenna

    Reply
  13. K says:
    November 30, 2009 at 5:36 pm

    I love the last step in all of these recipes :)

    Thanks for sharing!!

    Reply
  14. Foodie (Fab and Delicious Food) says:
    November 30, 2009 at 6:16 pm

    Thanks for all the recipes!

    P.S. Wanted to let you and your readers know about a spa-themed giveaway on my blog! Just leave a comment with your favorite way to relax or de-stress!

    http://www.fabanddeliciousfood.com/?p=10930

    Thanks!

    Reply
  15. Pam says:
    November 30, 2009 at 6:28 pm

    Very Nice!

    Enjoy!

    Reply
  16. Shelby says:
    November 30, 2009 at 6:54 pm

    Oh that green bean casserole and stuffing recipe will be on my Christmas menu for sure!

    Reply
  17. Emily says:
    November 30, 2009 at 7:32 pm

    Hmm.. Your GB Casserole looks better than mine…. haha!

    Reply
  18. Jessie (Vegan-minded) says:
    November 30, 2009 at 7:57 pm

    Wow, thanks for sharing these delicious Thanksgiving recipes! They look awesome. :)

    Reply
  19. simpledaisy says:
    November 30, 2009 at 8:06 pm

    yum-o for all of them! thanks for sharing:)

    Reply
  20. Jami Hawkins says:
    November 30, 2009 at 8:08 pm

    I love you and your blog! Thank you for the recipes, they look amazing!

    Reply
    • Fitnessista says:
      November 30, 2009 at 8:49 pm

      thank yoU! <3

      Reply
  21. Sam (Merit to the Carrot) says:
    November 30, 2009 at 8:22 pm

    The Sweet taters and stuffing look awesome! I will definitely be giving those recipes a try :)

    Reply
  22. maris says:
    November 30, 2009 at 8:29 pm

    hey how do you make your green juice? looks delicious!

    Reply
    • Fitnessista says:
      November 30, 2009 at 8:48 pm

      green apple, lemon, spinach parsley :D

      Reply
  23. Anna @ Newlywed, Newly Veg says:
    November 30, 2009 at 8:41 pm

    Oooh, thank you for this! I will definitely be trying these makeovers.

    Reply
  24. Averie (LoveVeggiesAndYoga) says:
    November 30, 2009 at 8:44 pm

    Thanks for all your recipes, Gina! And this from your previous post: I took a breakfast Sunshine burger and mashed it up with a chopped orange bell pepper, chopped zucchini, nama shoyu, ketchup, mustard and oregano.

    OMG that looks good. In the chard wrap. LOVE it.

    :)

    Reply
  25. katie says:
    November 30, 2009 at 8:50 pm

    oh my gosh!! Can you come cook for me? and teach me zumba!? your life=so exciting!

    Reply
    • Fitnessista says:
      November 30, 2009 at 8:53 pm

      hahah i would love to :D

      Reply
  26. ashleigh says:
    November 30, 2009 at 8:52 pm

    i love how the last step for everything is feast :) that green bean casserole looks delish and is making me crave some in a bad way right now! thanks for sharing these!

    Reply
  27. hemp jogger says:
    November 30, 2009 at 9:00 pm

    these look incredible, and thanks for sharing! but dumb ?…what is sucanat?

    Reply
    • Fitnessista says:
      November 30, 2009 at 9:09 pm

      it’s unrefined brown sugar- you can find it at most health food stores :D

      Reply
  28. Erin says:
    November 30, 2009 at 9:39 pm

    Hells yes!! I am so excited to make the sweet potato and green bean dishes!

    Reply
  29. Eira says:
    December 1, 2009 at 10:22 am

    Thank you! :)

    Reply
  30. Gena says:
    December 1, 2009 at 11:09 am

    Beautiful, clean recipes! I love them.

    Reply
  31. andrea says:
    December 1, 2009 at 1:40 pm

    Gina! I LOVE the recipes…thank you so much for posting them! Promise you won’t laugh – but you posted a picture of you in a cream cable knit sweater that is long enough to cover the bo-tay – WHICH I LOVED! Can I ask where you found it? I have some hot brown knee-high boots that are various colors of brown that would look amazing with some skinny jeans and that sweater! HA!
    If you get a chance – I know how busy you are – it’s be great!
    Thanks in advance and have excellent holidays! – andrea

    Reply
    • Fitnessista says:
      December 1, 2009 at 2:02 pm

      i’m not laughing, i love when i get questions like this :D
      it’s from express! and yes it would look awesome with your boots and skinny jeans :D

      Reply
  32. Katie says:
    December 1, 2009 at 1:44 pm

    YUM! Thanks so much for sharing these recipes!!

    Reply
  33. A Fitnessista Thanksgiving: Recipe Post « The Fitnessista Eating says:
    December 2, 2009 at 12:54 am

    [...] the original post: A Fitnessista Thanksgiving: Recipe Post « The Fitnessista By admin | category: organic juice | tags: antioxidant, apple-antioxidant, based-on-data, [...]

    Reply
  34. Family + Friends + Fun + Football + (Black) Friday « ashley avenue says:
    November 26, 2010 at 10:02 pm

    [...] menu included: Gina’s sweet potato casserole, green bean casserole, stuffing (with Great Harvest stuffing bread insted [...]

    Reply

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Hi, I'm Gina. Welcome to The Fitnessista! I love blogging about my adventures as a new mom, military wife and fitness instructor, as well as sharing new workouts and recipes. Check out the About page for more info - thanks for stopping by!

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