Hayum day

Hi guys! How’s your night treating ya?? I’ve had a bueno day, full of ham First, I worked out my hamstrings (hamstrings), quads and calves with Jeni 5 minutes elliptical Bench step-ups Body weight, 3 sets of 12 on each side Bench squats 6 lb kettleball 3 sets of 12 Calf raise on a step […]

Give the girl some carbs

Hey everyone! Hope your morning before Shrimpsgiving is going well Today is already SO much better than yesterday was… I woke up to a sleeping pilot (who had been gone for a couple of days), partially-sane puppies and a bowl of raw cacao cereal: ***For more info on the cereal, click here I had a […]

The bloggy is back

Hey everyone! What. A . Day. First of all, thank you so much for those of you who tweeted and emailed that the blog was down this morning. We had some server/database issues, but everything is back to bueno now. Thank goodness- I had a minor panic attack that all of my work was lost […]


Hi guys! I’m so glad you’re liking the reader’s request section so far—please let me know if there’s anything you’d like to see in the future So tonight, I did the BYOE thing. BYOE = Bring Your Own Ezekiel In a baggie, in my purse. I am a classy broad like that The reason I […]

Reader’s Request: Meal Planning

Hey everyone! Hope you’re having a loverly day I got the following email last week: Can you do a post on how your organize your meal plans?  Any shortcuts (chopping takes the longest for me)?  One idea — can you post grocery list of the products you use and where to get them? (such as […]

New addition to the yoga family

Hellooooo Happy Monday! Hope your morning is going well <3 Yesterday ended up being extremely bueno. I snacked on some of the raw onion bread from Michelle and Lori, topped with some curry goat cheese (!) that they picked up for me at their farmer’s market. It was nothing short of foodgasmic:   Curry goat […]

Double the fun

Hey everyone! Happy Sunday Hope you’re having a fabulous weekend. Here are some of the foodie goods from the past couple of days: Oats: Oat bran with leftover mashed sweet potatoes, banana, cinnamon and almond butter Chocolate oats with brown rice protein, banana, raw cacao powder, cinnamon, Stevia and almond butter Snacks: Mary’s crack with […]

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