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	<title>Comments on: Snail crawl to Valdizzy</title>
	<atom:link href="http://fitnessista.com/2009/11/snail-crawl-to-valdizzy/feed/" rel="self" type="application/rss+xml" />
	<link>http://fitnessista.com/2009/11/snail-crawl-to-valdizzy/</link>
	<description>Being fit is always in style.</description>
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	<item>
		<title>By: Fitnessista</title>
		<link>http://fitnessista.com/2009/11/snail-crawl-to-valdizzy/comment-page-1/#comment-27694</link>
		<dc:creator>Fitnessista</dc:creator>
		<pubDate>Mon, 21 Dec 2009 03:00:05 +0000</pubDate>
		<guid isPermaLink="false">http://fitnessista.com/?p=3627#comment-27694</guid>
		<description>hahah he is sort of an a-hole!! maybe that&#039;s the real reason why i love him so :D
i would love to stalk, i mean dine, at his restaurant with you ;)</description>
		<content:encoded><![CDATA[<p>hahah he is sort of an a-hole!! maybe that&#8217;s the real reason why i love him so <img src='http://fitnessista.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /><br />
i would love to stalk, i mean dine, at his restaurant with you <img src='http://fitnessista.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
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	<item>
		<title>By: Erin</title>
		<link>http://fitnessista.com/2009/11/snail-crawl-to-valdizzy/comment-page-1/#comment-27693</link>
		<dc:creator>Erin</dc:creator>
		<pubDate>Mon, 21 Dec 2009 02:35:30 +0000</pubDate>
		<guid isPermaLink="false">http://fitnessista.com/?p=3627#comment-27693</guid>
		<description>Mmm I love the sunshine burger mix. I remember you doing something like that awhile ago. I have a box in the freezer and I need to do something with it!
I am so hot for Bobby Flay too! His accent, the hair, the fact that he&#039;s sort of an a-hole...YUMMY!
We should go to his resto in AZ together!</description>
		<content:encoded><![CDATA[<p>Mmm I love the sunshine burger mix. I remember you doing something like that awhile ago. I have a box in the freezer and I need to do something with it!<br />
I am so hot for Bobby Flay too! His accent, the hair, the fact that he&#8217;s sort of an a-hole&#8230;YUMMY!<br />
We should go to his resto in AZ together!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Samantha</title>
		<link>http://fitnessista.com/2009/11/snail-crawl-to-valdizzy/comment-page-1/#comment-27198</link>
		<dc:creator>Samantha</dc:creator>
		<pubDate>Tue, 15 Dec 2009 04:58:12 +0000</pubDate>
		<guid isPermaLink="false">http://fitnessista.com/?p=3627#comment-27198</guid>
		<description>I&#039;m sorry I&#039;m just now thanking you...but I appreciate your giving me this as a jumping off point. So despite trying to eat moderately, I&#039;m still eating too many calories and should try and cut back more. Being short and over 30 has its downfalls!</description>
		<content:encoded><![CDATA[<p>I&#8217;m sorry I&#8217;m just now thanking you&#8230;but I appreciate your giving me this as a jumping off point. So despite trying to eat moderately, I&#8217;m still eating too many calories and should try and cut back more. Being short and over 30 has its downfalls!</p>
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	</item>
	<item>
		<title>By: Fitnessista</title>
		<link>http://fitnessista.com/2009/11/snail-crawl-to-valdizzy/comment-page-1/#comment-25561</link>
		<dc:creator>Fitnessista</dc:creator>
		<pubDate>Thu, 03 Dec 2009 12:53:37 +0000</pubDate>
		<guid isPermaLink="false">http://fitnessista.com/?p=3627#comment-25561</guid>
		<description>check out this website: http://www.diet-blog.com/archives/2005/12/26/how_to_calculate_your_daily_calorie_needs.php</description>
		<content:encoded><![CDATA[<p>check out this website: <a href="http://www.diet-blog.com/archives/2005/12/26/how_to_calculate_your_daily_calorie_needs.php" rel="nofollow">http://www.diet-blog.com/archives/2005/12/26/how_to_calculate_your_daily_calorie_needs.php</a></p>
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	</item>
	<item>
		<title>By: Samantha</title>
		<link>http://fitnessista.com/2009/11/snail-crawl-to-valdizzy/comment-page-1/#comment-25546</link>
		<dc:creator>Samantha</dc:creator>
		<pubDate>Thu, 03 Dec 2009 06:46:38 +0000</pubDate>
		<guid isPermaLink="false">http://fitnessista.com/?p=3627#comment-25546</guid>
		<description>Since you offered the help :) ...I know you&#039;re not a constant calorie counter but do you have a suggestion for someone trying to figure out about where they need to be eating? I&#039;m short (4&#039;11&quot;) and am trying to find a good balance.</description>
		<content:encoded><![CDATA[<p>Since you offered the help <img src='http://fitnessista.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  &#8230;I know you&#8217;re not a constant calorie counter but do you have a suggestion for someone trying to figure out about where they need to be eating? I&#8217;m short (4&#8217;11&#8243;) and am trying to find a good balance.</p>
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	</item>
	<item>
		<title>By: Lisa Bledy</title>
		<link>http://fitnessista.com/2009/11/snail-crawl-to-valdizzy/comment-page-1/#comment-25075</link>
		<dc:creator>Lisa Bledy</dc:creator>
		<pubDate>Wed, 02 Dec 2009 01:31:32 +0000</pubDate>
		<guid isPermaLink="false">http://fitnessista.com/?p=3627#comment-25075</guid>
		<description>Thanks Gina! I found the info very interesting. I&#039;m going to look into getting some and trying it - esp since you said it tastes good w/cocoa powder :)</description>
		<content:encoded><![CDATA[<p>Thanks Gina! I found the info very interesting. I&#8217;m going to look into getting some and trying it &#8211; esp since you said it tastes good w/cocoa powder <img src='http://fitnessista.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Fitnessista</title>
		<link>http://fitnessista.com/2009/11/snail-crawl-to-valdizzy/comment-page-1/#comment-24990</link>
		<dc:creator>Fitnessista</dc:creator>
		<pubDate>Tue, 01 Dec 2009 01:49:32 +0000</pubDate>
		<guid isPermaLink="false">http://fitnessista.com/?p=3627#comment-24990</guid>
		<description>hey lisa,
here&#039;s some info:
http://www.macaroot.com/benefits/index.html</description>
		<content:encoded><![CDATA[<p>hey lisa,<br />
here&#8217;s some info:<br />
<a href="http://www.macaroot.com/benefits/index.html" rel="nofollow">http://www.macaroot.com/benefits/index.html</a></p>
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	</item>
	<item>
		<title>By: Lisa Bledy</title>
		<link>http://fitnessista.com/2009/11/snail-crawl-to-valdizzy/comment-page-1/#comment-24980</link>
		<dc:creator>Lisa Bledy</dc:creator>
		<pubDate>Tue, 01 Dec 2009 00:46:38 +0000</pubDate>
		<guid isPermaLink="false">http://fitnessista.com/?p=3627#comment-24980</guid>
		<description>Hi Gina! I&#039;ve been following your blog for a few weeks now and love it! You make me want to eat healthier every day. I love seeing what your eating and how yummie it all looks! What are the nutritional stats for the MACA? What is the benefit of using it? Thanks</description>
		<content:encoded><![CDATA[<p>Hi Gina! I&#8217;ve been following your blog for a few weeks now and love it! You make me want to eat healthier every day. I love seeing what your eating and how yummie it all looks! What are the nutritional stats for the MACA? What is the benefit of using it? Thanks</p>
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	</item>
	<item>
		<title>By: Shelby</title>
		<link>http://fitnessista.com/2009/11/snail-crawl-to-valdizzy/comment-page-1/#comment-24975</link>
		<dc:creator>Shelby</dc:creator>
		<pubDate>Mon, 30 Nov 2009 23:18:41 +0000</pubDate>
		<guid isPermaLink="false">http://fitnessista.com/?p=3627#comment-24975</guid>
		<description>I&#039;m glad to get back to school and my routine. While I do like a break, I don&#039;t like change and chaging my schedule around is not fun!

I need to keep my eye out for those yummy bars! They sounds amazing!

Mmm and those wraps, genius! The popcorn looks delicious too. I need to get some chocolate chips!

Can&#039;t wait for the recipes :)</description>
		<content:encoded><![CDATA[<p>I&#8217;m glad to get back to school and my routine. While I do like a break, I don&#8217;t like change and chaging my schedule around is not fun!</p>
<p>I need to keep my eye out for those yummy bars! They sounds amazing!</p>
<p>Mmm and those wraps, genius! The popcorn looks delicious too. I need to get some chocolate chips!</p>
<p>Can&#8217;t wait for the recipes <img src='http://fitnessista.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Jenna</title>
		<link>http://fitnessista.com/2009/11/snail-crawl-to-valdizzy/comment-page-1/#comment-24972</link>
		<dc:creator>Jenna</dc:creator>
		<pubDate>Mon, 30 Nov 2009 22:33:02 +0000</pubDate>
		<guid isPermaLink="false">http://fitnessista.com/?p=3627#comment-24972</guid>
		<description>those dinner rolls look great!
jenna</description>
		<content:encoded><![CDATA[<p>those dinner rolls look great!<br />
jenna</p>
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