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	<title>Comments on: Swimmin&#8217; in the AB jar</title>
	<atom:link href="http://fitnessista.com/2009/12/swimmin-in-the-ab-jar/feed/" rel="self" type="application/rss+xml" />
	<link>http://fitnessista.com/2009/12/swimmin-in-the-ab-jar/</link>
	<description>Being fit is always in style.</description>
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		<title>By: Fitnessista</title>
		<link>http://fitnessista.com/2009/12/swimmin-in-the-ab-jar/comment-page-1/#comment-28599</link>
		<dc:creator>Fitnessista</dc:creator>
		<pubDate>Wed, 30 Dec 2009 23:39:45 +0000</pubDate>
		<guid isPermaLink="false">http://fitnessista.com/?p=4320#comment-28599</guid>
		<description>thank you jenn! :D</description>
		<content:encoded><![CDATA[<p>thank you jenn! <img src='http://fitnessista.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> </p>
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		<title>By: Fitnessista</title>
		<link>http://fitnessista.com/2009/12/swimmin-in-the-ab-jar/comment-page-1/#comment-28598</link>
		<dc:creator>Fitnessista</dc:creator>
		<pubDate>Wed, 30 Dec 2009 23:39:30 +0000</pubDate>
		<guid isPermaLink="false">http://fitnessista.com/?p=4320#comment-28598</guid>
		<description>girl, i would love to train you! :D we&#039;d mostly just be hanging out, but lifting weights at the same time :)</description>
		<content:encoded><![CDATA[<p>girl, i would love to train you! <img src='http://fitnessista.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' />  we&#8217;d mostly just be hanging out, but lifting weights at the same time <img src='http://fitnessista.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: Brenna</title>
		<link>http://fitnessista.com/2009/12/swimmin-in-the-ab-jar/comment-page-1/#comment-28582</link>
		<dc:creator>Brenna</dc:creator>
		<pubDate>Wed, 30 Dec 2009 20:45:24 +0000</pubDate>
		<guid isPermaLink="false">http://fitnessista.com/?p=4320#comment-28582</guid>
		<description>I&#039;m SUPER excited for the winter shape up! It&#039;s marked on my calendar and I&#039;m ready to go!</description>
		<content:encoded><![CDATA[<p>I&#8217;m SUPER excited for the winter shape up! It&#8217;s marked on my calendar and I&#8217;m ready to go!</p>
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		<title>By: Heather-For The Health Of It!</title>
		<link>http://fitnessista.com/2009/12/swimmin-in-the-ab-jar/comment-page-1/#comment-28569</link>
		<dc:creator>Heather-For The Health Of It!</dc:creator>
		<pubDate>Wed, 30 Dec 2009 18:10:55 +0000</pubDate>
		<guid isPermaLink="false">http://fitnessista.com/?p=4320#comment-28569</guid>
		<description>Oooh, I had a bowl of sauerkraut yesterday too. YUMMM! Congrats on the lead fitness instructor. That&#039;s awesome!</description>
		<content:encoded><![CDATA[<p>Oooh, I had a bowl of sauerkraut yesterday too. YUMMM! Congrats on the lead fitness instructor. That&#8217;s awesome!</p>
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	<item>
		<title>By: Shelby</title>
		<link>http://fitnessista.com/2009/12/swimmin-in-the-ab-jar/comment-page-1/#comment-28563</link>
		<dc:creator>Shelby</dc:creator>
		<pubDate>Wed, 30 Dec 2009 17:26:54 +0000</pubDate>
		<guid isPermaLink="false">http://fitnessista.com/?p=4320#comment-28563</guid>
		<description>Congratulations Gina!!! I wish I lived near you so you could train me! You make workouts seem like so much fun and not a chore, which is something working out should never be.</description>
		<content:encoded><![CDATA[<p>Congratulations Gina!!! I wish I lived near you so you could train me! You make workouts seem like so much fun and not a chore, which is something working out should never be.</p>
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		<title>By: Jenny</title>
		<link>http://fitnessista.com/2009/12/swimmin-in-the-ab-jar/comment-page-1/#comment-28562</link>
		<dc:creator>Jenny</dc:creator>
		<pubDate>Wed, 30 Dec 2009 17:19:01 +0000</pubDate>
		<guid isPermaLink="false">http://fitnessista.com/?p=4320#comment-28562</guid>
		<description>I saw you &quot;tweet&quot; this morning about not having to get your blood drawn because of eating breakfast, sorry! I know you don&#039;t want to prolong it too much. 

That&#039;s so exciting that you&#039;re going to be the fitness instructor! If there is anyone I think would be great at that job, it&#039;s definitely you, Gina! ;)</description>
		<content:encoded><![CDATA[<p>I saw you &#8220;tweet&#8221; this morning about not having to get your blood drawn because of eating breakfast, sorry! I know you don&#8217;t want to prolong it too much. </p>
<p>That&#8217;s so exciting that you&#8217;re going to be the fitness instructor! If there is anyone I think would be great at that job, it&#8217;s definitely you, Gina! <img src='http://fitnessista.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
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		<title>By: carolinebee</title>
		<link>http://fitnessista.com/2009/12/swimmin-in-the-ab-jar/comment-page-1/#comment-28560</link>
		<dc:creator>carolinebee</dc:creator>
		<pubDate>Wed, 30 Dec 2009 17:12:23 +0000</pubDate>
		<guid isPermaLink="false">http://fitnessista.com/?p=4320#comment-28560</guid>
		<description>Congrats on the new jobbb that is suh-weeet!!!  Make sure u have a tastay sweet treat awaiting u after you get your blood taken, I always take the full liberty to eat a huge cookie afterwards- i mean just to maintain proper blood sugar levels clearly ;D</description>
		<content:encoded><![CDATA[<p>Congrats on the new jobbb that is suh-weeet!!!  Make sure u have a tastay sweet treat awaiting u after you get your blood taken, I always take the full liberty to eat a huge cookie afterwards- i mean just to maintain proper blood sugar levels clearly ;D</p>
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	<item>
		<title>By: LS</title>
		<link>http://fitnessista.com/2009/12/swimmin-in-the-ab-jar/comment-page-1/#comment-28554</link>
		<dc:creator>LS</dc:creator>
		<pubDate>Wed, 30 Dec 2009 16:30:11 +0000</pubDate>
		<guid isPermaLink="false">http://fitnessista.com/?p=4320#comment-28554</guid>
		<description>Just wanted to say THANK YOU, because I had my first breakfast cookie this morning and I am IN LOVE.

goodluck with the bloodwork and have a wonderful New Year&#039;s :)</description>
		<content:encoded><![CDATA[<p>Just wanted to say THANK YOU, because I had my first breakfast cookie this morning and I am IN LOVE.</p>
<p>goodluck with the bloodwork and have a wonderful New Year&#8217;s <img src='http://fitnessista.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: Brigid</title>
		<link>http://fitnessista.com/2009/12/swimmin-in-the-ab-jar/comment-page-1/#comment-28553</link>
		<dc:creator>Brigid</dc:creator>
		<pubDate>Wed, 30 Dec 2009 16:17:57 +0000</pubDate>
		<guid isPermaLink="false">http://fitnessista.com/?p=4320#comment-28553</guid>
		<description>I&#039;m a needle-phobe, too! I had to get a complete blood count as part of a bunch of migraine screenings. Maybe sure and tell them up front that you&#039;re nervous about needles. If you prefer they use one arm or the other, say so. You can also ask to lie down, which is a really good idea if you are likely to faint. I cried like a little baby chicken during the CBC. My boyfriend held my hand the whole time, which helped. I had to get an IV shortly after for my CT, and I fainted. It was terrible. I avoid needles at all costs, but sometimes you just have to do it.</description>
		<content:encoded><![CDATA[<p>I&#8217;m a needle-phobe, too! I had to get a complete blood count as part of a bunch of migraine screenings. Maybe sure and tell them up front that you&#8217;re nervous about needles. If you prefer they use one arm or the other, say so. You can also ask to lie down, which is a really good idea if you are likely to faint. I cried like a little baby chicken during the CBC. My boyfriend held my hand the whole time, which helped. I had to get an IV shortly after for my CT, and I fainted. It was terrible. I avoid needles at all costs, but sometimes you just have to do it.</p>
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		<title>By: Elena</title>
		<link>http://fitnessista.com/2009/12/swimmin-in-the-ab-jar/comment-page-1/#comment-28552</link>
		<dc:creator>Elena</dc:creator>
		<pubDate>Wed, 30 Dec 2009 16:16:32 +0000</pubDate>
		<guid isPermaLink="false">http://fitnessista.com/?p=4320#comment-28552</guid>
		<description>Oh, one more thing... congrats on your teaching position--it is super awesome, one of the things on my TO DO list for this coming year. 

And don&#039;t be affraid of the needle--i have to do blood tests every single month [courtesy of BC side-effects]--there is nothing to it.  I hold on to the table with my free hand and look away when they poke me, while taking a DEEP cleansing breath.  The rest is easy. :)</description>
		<content:encoded><![CDATA[<p>Oh, one more thing&#8230; congrats on your teaching position&#8211;it is super awesome, one of the things on my TO DO list for this coming year. </p>
<p>And don&#8217;t be affraid of the needle&#8211;i have to do blood tests every single month [courtesy of BC side-effects]&#8211;there is nothing to it.  I hold on to the table with my free hand and look away when they poke me, while taking a DEEP cleansing breath.  The rest is easy. <img src='http://fitnessista.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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