Comments on: WMOW #1: The Lunge and Lift http://fitnessista.com/2009/12/wmow-1-the-lunge-and-lift/ Being fit is always in style. Sat, 11 Feb 2012 13:33:33 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: PREGGERS WORKOUT « the kurious kale http://fitnessista.com/2009/12/wmow-1-the-lunge-and-lift/comment-page-2/#comment-597534 PREGGERS WORKOUT « the kurious kale Fri, 04 Nov 2011 18:53:47 +0000 http://fitnessista.com/?p=4279#comment-597534 [...] Lunge and lift (hold onto a chair for balance. If these are uncomfortable, just do the “lift” part) [...] [...] Lunge and lift (hold onto a chair for balance. If these are uncomfortable, just do the “lift” part) [...]

]]> By: “You can do anything for 2 minutes!” | Team Giles http://fitnessista.com/2009/12/wmow-1-the-lunge-and-lift/comment-page-2/#comment-316584 “You can do anything for 2 minutes!” | Team Giles Thu, 14 Apr 2011 18:25:52 +0000 http://fitnessista.com/?p=4279#comment-316584 [...] saw this fun exercise on Fitnessista the other day, check it out. Its a [...] [...] saw this fun exercise on Fitnessista the other day, check it out. Its a [...]

]]> By: Fitnessista http://fitnessista.com/2009/12/wmow-1-the-lunge-and-lift/comment-page-2/#comment-105277 Fitnessista Tue, 21 Sep 2010 11:56:12 +0000 http://fitnessista.com/?p=4279#comment-105277 hi ian, i think a combo of both body weight and resistance exercises will help, along with intense cardio (heavy stair climbing and hiit intervals) hi ian,
i think a combo of both body weight and resistance exercises will help, along with intense cardio (heavy stair climbing and hiit intervals)

]]> By: Ian@HomeWorkoutBlog http://fitnessista.com/2009/12/wmow-1-the-lunge-and-lift/comment-page-2/#comment-105208 Ian@HomeWorkoutBlog Tue, 21 Sep 2010 06:49:58 +0000 http://fitnessista.com/?p=4279#comment-105208 Gina- I question I often hear coming from women is, "How can I get my butt to be 'higher'?" In your experience, how easy is it for a woman with a flat or sagging, low butt to get that nice, round, 'lifted' looking butt? Will simple bodyweight exercises like this do the trick, or should they add in some resistance to build a little bit of butt muscle? Thanks for your help, -Ian Gina-

I question I often hear coming from women is, “How can I get my butt to be ‘higher’?”

In your experience, how easy is it for a woman with a flat or sagging, low butt to get that nice, round, ‘lifted’ looking butt?

Will simple bodyweight exercises like this do the trick, or should they add in some resistance to build a little bit of butt muscle?

Thanks for your help,

-Ian

]]> By: joanna http://fitnessista.com/2009/12/wmow-1-the-lunge-and-lift/comment-page-2/#comment-69085 joanna Sat, 26 Jun 2010 12:48:09 +0000 http://fitnessista.com/?p=4279#comment-69085 wow great move wow great move

]]> By: Weak Legs http://fitnessista.com/2009/12/wmow-1-the-lunge-and-lift/comment-page-2/#comment-68304 Weak Legs Wed, 23 Jun 2010 00:37:24 +0000 http://fitnessista.com/?p=4279#comment-68304 [...] Jocelyn! Day 4: Strength (home or gym) -5 minutes easy/moderate cardio of choice to warm up -Lunge and Lift -Plie Squat (do 10-15 full plie squats and then hold it down and do 10-15 pulses for each set) [...] [...] Jocelyn! Day 4: Strength (home or gym) -5 minutes easy/moderate cardio of choice to warm up -Lunge and Lift -Plie Squat (do 10-15 full plie squats and then hold it down and do 10-15 pulses for each set) [...]

]]> By: Shake Shake Shake | Cooking and Nomzing http://fitnessista.com/2009/12/wmow-1-the-lunge-and-lift/comment-page-2/#comment-64001 Shake Shake Shake | Cooking and Nomzing Wed, 09 Jun 2010 08:02:42 +0000 http://fitnessista.com/?p=4279#comment-64001 [...] Shake Shake Posted on June 9, 2010 by lilinomz -Lunge and Lift ( 2 sets, 15 [...] [...] Shake Shake Posted on June 9, 2010 by lilinomz -Lunge and Lift ( 2 sets, 15 [...]

]]> By: Ilana http://fitnessista.com/2009/12/wmow-1-the-lunge-and-lift/comment-page-2/#comment-59226 Ilana Wed, 26 May 2010 17:57:54 +0000 http://fitnessista.com/?p=4279#comment-59226 LMAO I was watching this and got distracted by the Bad Romance in the background!! Love it!! LMAO I was watching this and got distracted by the Bad Romance in the background!! Love it!!

]]> By: Eat your grains « Sweet Cheeks http://fitnessista.com/2009/12/wmow-1-the-lunge-and-lift/comment-page-1/#comment-55552 Eat your grains « Sweet Cheeks Sat, 08 May 2010 18:50:38 +0000 http://fitnessista.com/?p=4279#comment-55552 [...] lunge and lift [...] [...] lunge and lift [...]

]]> By: Melanie http://fitnessista.com/2009/12/wmow-1-the-lunge-and-lift/comment-page-1/#comment-31950 Melanie Tue, 26 Jan 2010 00:57:00 +0000 http://fitnessista.com/?p=4279#comment-31950 How cute are you?! Loved the video. Nothing like making a lunge lift look easy. ;) How cute are you?! Loved the video. Nothing like making a lunge lift look easy. ;)

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