Reader’s Request: Pantry Essentials


Hey everyone! Hope you’re having a fab morning I often get asked about all of the crazy ingredients/supplements/superfoods that I throw into my meals, and think it would be a great topic for a Reader’s Request post! I’m not going to list the usual suspects (sea salt, pepper, garlic powder, cayenne, etc) but more of […]

Not the real thang


Hey guys Happy Tuesday! Hope your day is going well. My day has been full of imposters Eggplant Bacon!!! (recipe is in Everyday Raw by my favorite raw cheffer) A little different than “the real thang” and a MILLION times better      > (Source) With breakfast cookie that I made about 2 minutes before stuffing […]

Bake the cloud away


Hey everyone! Thank you so much for your good vibes, prayers and sweet words- I appreciate them so much! <3 To get rid of the gloomy black cloud, I did some baking (and UNbaking) for a friend and my clients. First on the list was RAW MACAROONS! (Sorry, no recipe.. it’s top secret for now) […]

How many girls does it take….


to find the Jacksonville Bikram studio? 3. Except we didn’t find it… we got lost and went to Whole Foods instead. Never mind that 2 out of the 3 of us have GPS- we still got lost!! Adventures How was everyone’s weekend?? Mine was bueno, but especially fabulous since I got to escape from Valdosta […]

Winter Shape Up 2010- Week 2

Heyyyyy Happy Monday! Hope you had a fabulous weekend and are refreshed and ready to tackle this week! I have to say that I am LOVING all of your amazing feedback on the Winter Shape Up! I’m so happy you like it so far and hope you’re able to start seeing some awesome results within […]

Dough Issues


Heyyyyy Happy Sunday! How’s your weekend been? My Saturday was bueno. I enjoyed the training appointments and nutrition consultation, but it felt SO GOOD to come home to the casa. Some Saturday eats: These bad johnnies The pilot enjoyed his along a sandwich, and I added my portion to a beast. Check out how TALL […]

Not so Lovely


Heyyyyyy Happy Saturday to ya! Hope you’re having a fabulous weekend so far. I love all of the awesome discussion that went down on the last post regarding Biggest Loser and the Jill-meister. Ya’ll are a bunch of intelligent and amazing ladies (and dudes!).. just in case you didn’t already know We met up with […]

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