February 2010

Hi guys! Hope you’re having a glorious, relaxing Sunday :D

I started the day off with a 6-miler! It was the last long-ish run before the Princess Half next Sunday. Yikers!

Before leaving the casa, I had 1/2 banana with almond butter, cinnamon and mesquite.

banana

I didn’t want to go to heavy with the food, after last week’s 12-miler with a rock in my stomach, and since it was a shorter run, that combo worked perfectly.

Here are our splits:

Mile 1: 9:17

Mile 2: 9:15

Mile 3: 9:14

Mile 4: 9:36

Mile 5: 9:01

Mile 6: 9:37

Walked .47 and stretched: 16:04

Not too shabby :D

Even though I’m definitely starting to feel those pre-race jitters, I’m hoping to CONQUER the half next weekend :D

When I got back to the casa, I chugged this carton of electrolyte and potassium perfection:
coco water

And munched the bfast cookie I put in the fridge last night:

bfast cookie

-1/2 C multigrain oats

-1 T almond butter

-half banana

-1 T maca

-1 T Chia Goodness (chocolate flavor)

-almond milk

It was everything I could wish for :)

I just got Tinkerbell’s vegan GF cornbread in the oven and am about to work on a workout plan and then hit the yoga mat.

No strength training for this chica AT ALL this week! I don’t want to be the least bit sore for next week’s race (my leggies were a little sore today while I was running), so it’s just going to be Zumba, pilates, short runs and yoga. I’m actually a little excited to take a rest from the iron-pumping and jump back into it refreshed and rejuvenated after the half.

Hope you have a wonderful day <3

xoxo,

Gina

Something to talk about: What’s your favorite workout song right now?? It’s time to get my playlist ready :D

Coming up within the next couple of posts:

-Winter Shape Up Re-cap (keep those success stories coming!) + New Workout Move of the Week

-Giveaway and Good News

-A tough post with not-so-good news :/

-New Into To Iron Pumping Plan

{ 110 comments }

Hiiiii :) Hope you’ve had a fabulous Saturday so far!

After this morning’s post, I couldn’t wait to try out something new in my bfast:

chia

Chia goodness. And goodness it was ;)

oats

I munched 1/3 C oat bran with banana, vanilla Sun Warrior protein, mesquite, cinnamon, 1 T chia goodness (which is chia with cacao and buckwheat), and 1 T almond butter

Then I went off to do a nutrition analysis for a client. Every couple of weeks, we go over meal plans that correspond with her exercise schedule. The cool thing is, as I create the meal plans, I tell her why I’m choosing the foods and ratios that I do, and now she’s getting to a point where she can do it on her on, no problemo. I’m super proud of her :D

After the gym, the pilot and I ran some errands and I had the un-mistakable urge to SHOP!!! Too bad Valdizzy’s mall is puny…. until I can stop the shopping beast in Orlando next weekend, I bought a couple of new things at Books A Million (Beefcake and Noble wannabe).

An AMAZING raw cookbook:

raw

I’ve been wanting it since I attended 105degrees. The recipes are so beautifully created and I love the emphasis on glamorous plating.

feast

Don’t you just want to grab a fork and dive in?!

I also bought THIS:

twilight

Yes, I’m 14 years old. And yes, I can play the first page of Bella’s lullaby now :)

We stopped at Main Squeeze for juices (I got apple, wheatgrass and ginger) and then back to the casa to be lazy clean and stuff.

Dinner was one of my favorite types… super simple and super delicious

dinner

Roasted eggplant with rosemary, sea salt and pepper

roasted asparagus and grape tomatoes with garlic, sea salt and pepper

Balsamic marinated portobello mushroom caps with wilted spinach and goat cheese (the pilot had chicken)

A-freaking-mazing.

Since the pilot had some studying to do, I got to pick a girly movie to watch :)

Julie and Julia:

julie

I’ve seen it before when it first came out, but definitely wanted to see it a second time. Meryl Streep cracks me up and even though I despise Amy Adams haircut in the movie, I adore her so much.

We had plain popcorn (popped in a paper bag in the microwave) and topped with sea salt, Earth Balance and nutritional yeast as we watched the movie:

popcorn

Not a bad night ;)

Well I’m off to take these puppies for a short walk then crash out. I’ve got a 6-miler in the morning with the girls—it’s our last long-ish run before the half. Eeeeeeek!!!

Have a lovely evening <3

xoxo,

Gina

Something to do: Keep those Winter Shape Up success stories coming my way! A re-cap, mumbo jumbo and a giveaway are all coming atcha on Monday.

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