Comments on: Long run and Dear John http://fitnessista.com/2010/02/long-run-and-dear-john/ Being fit is always in style. Sat, 11 Feb 2012 10:29:34 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: All Women Stalker http://fitnessista.com/2010/02/long-run-and-dear-john/comment-page-1/#comment-35198 All Women Stalker Tue, 09 Feb 2010 17:19:07 +0000 http://fitnessista.com/?p=5412#comment-35198 Mmmmm,apples and cinnamon. Nothing beats having a dose of awesome fruit. Mmmmm,apples and cinnamon. Nothing beats having a dose of awesome fruit.

]]> By: The “Magical” Foam Roller « Healthy Hoggin' http://fitnessista.com/2010/02/long-run-and-dear-john/comment-page-1/#comment-34997 The “Magical” Foam Roller « Healthy Hoggin' Mon, 08 Feb 2010 22:43:48 +0000 http://fitnessista.com/?p=5412#comment-34997 [...] full lower-body ice baths– but those sound scary!! And COLD! I’m not quite as brave as this lady… [...] [...] full lower-body ice baths– but those sound scary!! And COLD! I’m not quite as brave as this lady… [...]

]]> By: Katie http://fitnessista.com/2010/02/long-run-and-dear-john/comment-page-1/#comment-34983 Katie Mon, 08 Feb 2010 22:02:43 +0000 http://fitnessista.com/?p=5412#comment-34983 Great job on the run! Ice backs scare the ish out of me... I usually just ice my knees for a really long time. Great job on the run! Ice backs scare the ish out of me… I usually just ice my knees for a really long time.

]]> By: Kristilyn (My 29th Year) http://fitnessista.com/2010/02/long-run-and-dear-john/comment-page-1/#comment-34977 Kristilyn (My 29th Year) Mon, 08 Feb 2010 21:53:33 +0000 http://fitnessista.com/?p=5412#comment-34977 Brr! I don't envy you for taking that ice bath - that must have been cold. And I'm from Canada! LOL! Glad to hear you enjoyed the movie - I'm going to wait for it to come out on DVD because I just don't think anything can beat The Notebook. K Brr! I don’t envy you for taking that ice bath – that must have been cold. And I’m from Canada! LOL!

Glad to hear you enjoyed the movie – I’m going to wait for it to come out on DVD because I just don’t think anything can beat The Notebook.

K

]]> By: Katie http://fitnessista.com/2010/02/long-run-and-dear-john/comment-page-1/#comment-34881 Katie Mon, 08 Feb 2010 19:28:26 +0000 http://fitnessista.com/?p=5412#comment-34881 Ugh, I just got cold chills looking at that ice bath!! :( Glad to hear you liked Dear John. I am 1/2 way through the book and can't wait to see the movie!! Ugh, I just got cold chills looking at that ice bath!! :(

Glad to hear you liked Dear John. I am 1/2 way through the book and can’t wait to see the movie!!

]]> By: Kristin (Cook, Bake and Nibble) http://fitnessista.com/2010/02/long-run-and-dear-john/comment-page-1/#comment-34849 Kristin (Cook, Bake and Nibble) Mon, 08 Feb 2010 18:44:14 +0000 http://fitnessista.com/?p=5412#comment-34849 Awesome run! I read Dear John and I liked it, I won't see it in the theatres because it got such bad reviews, but maybe I'll rent it some time. xo K Awesome run!

I read Dear John and I liked it, I won’t see it in the theatres because it got such bad reviews, but maybe I’ll rent it some time.

xo
K

]]> By: Fitnessista http://fitnessista.com/2010/02/long-run-and-dear-john/comment-page-1/#comment-34809 Fitnessista Mon, 08 Feb 2010 17:26:21 +0000 http://fitnessista.com/?p=5412#comment-34809 awesome- i'll try that tomorrow, thank you! awesome- i’ll try that tomorrow, thank you!

]]> By: Mary http://fitnessista.com/2010/02/long-run-and-dear-john/comment-page-1/#comment-34807 Mary Mon, 08 Feb 2010 17:24:46 +0000 http://fitnessista.com/?p=5412#comment-34807 I'm not a runner but I recall using this tip from the book Chi Running (I think). It might be a nice alternative to an ice bath for some. Lay on the floor on your back with your legs completely vertical against a wall for a while after a run. Cold and elevation both decrease circulation in the legs, so it might offer similar results. I’m not a runner but I recall using this tip from the book Chi Running (I think). It might be a nice alternative to an ice bath for some. Lay on the floor on your back with your legs completely vertical against a wall for a while after a run. Cold and elevation both decrease circulation in the legs, so it might offer similar results.

]]> By: MySensei http://fitnessista.com/2010/02/long-run-and-dear-john/comment-page-1/#comment-34802 MySensei Mon, 08 Feb 2010 17:23:06 +0000 http://fitnessista.com/?p=5412#comment-34802 I'm dying to see Dear John...love Channing Tatum! Awesome job on the 10 miler-training for a half is rough, but so worth it!! But I don't know which is worse...the ten miles or that ice bath...brrrr! I’m dying to see Dear John…love Channing Tatum!

Awesome job on the 10 miler-training for a half is rough, but so worth it!! But I don’t know which is worse…the ten miles or that ice bath…brrrr!

]]> By: Fitnessista http://fitnessista.com/2010/02/long-run-and-dear-john/comment-page-1/#comment-34795 Fitnessista Mon, 08 Feb 2010 16:32:56 +0000 http://fitnessista.com/?p=5412#comment-34795 thank you, i'm actually starting to get EXCITED for it! :) thank you, i’m actually starting to get EXCITED for it! :)

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