Comments on: Winter Shape Up Week 4 http://fitnessista.com/2010/02/winter-shape-up-week-4/ Being fit is always in style. Thu, 24 May 2012 04:15:04 +0000 hourly 1 http://wordpress.org/?v=3.3.2 By: sara http://fitnessista.com/2010/02/winter-shape-up-week-4/comment-page-1/#comment-38950 sara Tue, 23 Feb 2010 10:58:29 +0000 http://fitnessista.com/?p=5417#comment-38950 hi there found all the workouts now thanks and wrote them all in my workout note book. Did wk 2 circuit today and really flet it, had a real buzz at the end of the workout thanks for that, i love that feeling. I live in england (uk) and was wondering where do you get your sun warrior protein from could i get it off the internet one more thing how do you make those egg puffs they look yummy. hi there found all the workouts now thanks and wrote them all in my workout note book. Did wk 2 circuit today and really flet it, had a real buzz at the end of the workout thanks for that, i love that feeling. I live in england (uk) and was wondering where do you get your sun warrior protein from could i get it off the internet one more thing how do you make those egg puffs they look yummy.

]]> By: Fitnessista http://fitnessista.com/2010/02/winter-shape-up-week-4/comment-page-1/#comment-38755 Fitnessista Mon, 22 Feb 2010 02:54:12 +0000 http://fitnessista.com/?p=5417#comment-38755 either bent-over flyes or Y's and Ts on the bench would be great :) either bent-over flyes or Y’s and Ts on the bench would be great :)

]]> By: Ryane http://fitnessista.com/2010/02/winter-shape-up-week-4/comment-page-1/#comment-38720 Ryane Sun, 21 Feb 2010 23:31:06 +0000 http://fitnessista.com/?p=5417#comment-38720 Love the idea of supersets, this routine is great! I was wondering what would be a good move to pair with a chest move - like chest press laying on a bench? Or other suggestion you may have? I like all these but need some pecky action too ; ) Love the idea of supersets, this routine is great!

I was wondering what would be a good move to pair with a chest move – like chest press laying on a bench? Or other suggestion you may have? I like all these but need some pecky action too ; )

]]> By: Easy like Saturday AM | Eating Bird Food http://fitnessista.com/2010/02/winter-shape-up-week-4/comment-page-1/#comment-38594 Easy like Saturday AM | Eating Bird Food Sat, 20 Feb 2010 17:11:39 +0000 http://fitnessista.com/?p=5417#comment-38594 [...] 24-26 hours, yesterday morning started with a nice little superset training workout – now I’m sore courtesy of the Fitnessista. I came home from the gym, showered with my [...] [...] 24-26 hours, yesterday morning started with a nice little superset training workout – now I’m sore courtesy of the Fitnessista. I came home from the gym, showered with my [...]

]]> By: Fitnessista http://fitnessista.com/2010/02/winter-shape-up-week-4/comment-page-1/#comment-37567 Fitnessista Wed, 17 Feb 2010 18:50:40 +0000 http://fitnessista.com/?p=5417#comment-37567 hey katy! thanks so much for stopping by! check out the winter shape up workouts.. all of the exercises can be done at home! you can do it :) hey katy!
thanks so much for stopping by!
check out the winter shape up workouts.. all of the exercises can be done at home!
you can do it :)

]]> By: katy http://fitnessista.com/2010/02/winter-shape-up-week-4/comment-page-1/#comment-37565 katy Wed, 17 Feb 2010 18:38:01 +0000 http://fitnessista.com/?p=5417#comment-37565 So my friend send me your blog to read and to start doing something about my health. I'm so glad I did I have started eating really healthy but don't like going to the GYM what can you help me with at the house so I can start shedding some wight? I would love to lose 20lb. all together:) I do have the Abe Circle and I do it every morning for 4 minutes its been helping but I need more:) so I hope you can advise me with some good points to shed this wight offffff of me!!!! thank you Katy! So my friend send me your blog to read and to start doing something about my health. I’m so glad I did I have started eating really healthy but don’t like going to the GYM what can you help me with at the house so I can start shedding some wight? I would love to lose 20lb. all together:) I do have the Abe Circle and I do it every morning for 4 minutes its been helping but I need more:) so I hope you can advise me with some good points to shed this wight offffff of me!!!!

thank you
Katy!

]]> By: The Cost of Love « Whisk Her Away http://fitnessista.com/2010/02/winter-shape-up-week-4/comment-page-1/#comment-36059 The Cost of Love « Whisk Her Away Fri, 12 Feb 2010 03:20:50 +0000 http://fitnessista.com/?p=5417#comment-36059 [...] the gym [treadmill + elliptical for 30 minutes and Fitnessista super-sets] I really wasn’t inspired to cook, but after a few minutes of thinking about what I [...] [...] the gym [treadmill + elliptical for 30 minutes and Fitnessista super-sets] I really wasn’t inspired to cook, but after a few minutes of thinking about what I [...]

]]> By: Fitnessista http://fitnessista.com/2010/02/winter-shape-up-week-4/comment-page-1/#comment-35748 Fitnessista Fri, 12 Feb 2010 01:01:31 +0000 http://fitnessista.com/?p=5417#comment-35748 that is so awesome :D that is so awesome :D

]]> By: Jessica @ WHY DONTCHA RUN http://fitnessista.com/2010/02/winter-shape-up-week-4/comment-page-1/#comment-35746 Jessica @ WHY DONTCHA RUN Fri, 12 Feb 2010 00:50:13 +0000 http://fitnessista.com/?p=5417#comment-35746 Whew! As expected... week 4 has kicked my butt! I am so sore today and can tell that these supersets are really challenging my body in a good way. :) I'm so excited!! Thanks again Gina! Whew! As expected… week 4 has kicked my butt! I am so sore today and can tell that these supersets are really challenging my body in a good way. :) I’m so excited!! Thanks again Gina!

]]> By: Pork Regrets… « Through The Finish http://fitnessista.com/2010/02/winter-shape-up-week-4/comment-page-1/#comment-35522 Pork Regrets… « Through The Finish Wed, 10 Feb 2010 23:36:49 +0000 http://fitnessista.com/?p=5417#comment-35522 [...] class, I did supersets like I said earlier. I ended up freaking out about time and omitted some [...] [...] class, I did supersets like I said earlier. I ended up freaking out about time and omitted some [...]

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