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Hi guys! How’s your day going?? I’m so glad ya’ll liked the solo spin workout Have fun with it! Things are frantic but bueno over here…. WE’RE OFFICIALLY GOING TO THE BAHAMAS!!! I’m a little ridiculously stoked. Source It’s gonna be glorious!!! We’re not leaving until May, but I’m already on the lookout for some guest [...] Hi guys! Happy Indian Food Wednesday! Since last week was a bust, I’m going to attempt some Indian dishes here at the casa.. we’ll see what happens. Here’s a pic of the chicken beggars devouring some engagement chicken last night. They both proposed to me afterwards and promised to love me forever The pilot agreed [...] Behold… the Chicken Beggar She goes into the kitchen, barks at the slow cooker, clanks her bowl and then walks over with a defiant and angry look on her face. Because the dogs are so stinkin’ cute, they each got a small piece of the engagement chicken, which I have to say turned out pretty dang [...] |
   Welcome to the *workouts* *recipes* *nutritional advice* and *shenanigans* of a military wife, personal trainer, spin and zumba instructor, 100% girly girl, goat cheese and shrimp lover, shopaholic, dinner party fanatic, wine enthusiast and high raw pescatarian, who's lost 40 lbs and kept it off for 7 years. Disclaimer: The Fitnessista is a certified Personal Trainer, Group Fitness Instructor and Nutritional Advisor; however, the ideas presented here are not meant to substitute doctors' recommendations. Email: fitnessista at gmail dot com 
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