Comments on: Foam Roller Triumphs

By: All Women Stalker

All Women Stalker — Sat, 13 Mar 2010 16:37:17 +0000

I love how you spice up your bananas. And your egg puffs look so heavenly. Hope your leg feels better soon.

By: Fitnessista

Fitnessista — Sat, 13 Mar 2010 15:35:33 +0000

check out the raw food detox diet by natalia rose- she goes over everything

By: Kelly Michelle

Kelly Michelle — Sat, 13 Mar 2010 06:03:27 +0000

ooops, I meant to leave that on your latest post, not this one, not sure what happened? I’ll put it there too, thanks!

By: Kelly Michelle

Kelly Michelle — Sat, 13 Mar 2010 06:02:09 +0000

I noticed you are starting to eat more raw again. I was wondering if you have any good introduction resources on eating raw. I know that there are several cookbooks you have recommended in the past but I am looking more for a diet/benefits/ guide/ overview/ not sure how to describe it but more of the why and basics than the actual recipes. Inspiration on the benefits etc. Thanks!

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Sat, 13 Mar 2010 00:27:53 +0000

[...] Foam Roller Triumphs « Thе Fitnessista [...]

By: Jessica @ Fit and Clean

Jessica @ Fit and Clean — Fri, 12 Mar 2010 13:18:26 +0000

I have a stick called “The Stick” and I think that they’re made here in the ATL that I’ve been using on my legs. My GFM at the gym recommended it..and it’s wonderful! Kind of the same principle as the foam roller, but more like a rolling pin, LOL. Have a fantastic day

By: Salah@myhealthiestlifestyle

Salah@myhealthiestlifestyle — Fri, 12 Mar 2010 05:30:48 +0000

I totally feel you on the injury thing….I have compartment syndrome in my left leg and I can’t afford surgery especially since its only a 50/50 chance of really working. So I have to really listen to my body and if my leg is screaming at me (or really lack of feeling in my leg is what I’m looking for) then I HAVE to stop or else I will lost complete feeling in my leg permanently

By: Alice

Alice — Fri, 12 Mar 2010 04:56:15 +0000

Injuries suck majorly. Have you got a pool nearby? Water-running or lap swimming are boring but effective ways to get some cardio and gentle conditioning back in.

By: kelli

kelli — Fri, 12 Mar 2010 01:51:50 +0000

Thanks! I was just looking at some nike today and LOVED it. Great colors/style which is a plus if it is great! I will now have to buy a few things

By: Fitnessista

Fitnessista — Fri, 12 Mar 2010 01:43:33 +0000

definitely check out ani’s raw food kitchen and natalia roses’s raw food detox diet. both have very simple recipes (but delicious!) and require little to no dehydration