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	<title>Comments on: Hello, Old Friend</title>
	<atom:link href="http://fitnessista.com/2010/03/hello-old-friend/feed/" rel="self" type="application/rss+xml" />
	<link>http://fitnessista.com/2010/03/hello-old-friend/</link>
	<description>Being fit is always in style.</description>
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		<title>By: Fitnessista</title>
		<link>http://fitnessista.com/2010/03/hello-old-friend/comment-page-1/#comment-48127</link>
		<dc:creator>Fitnessista</dc:creator>
		<pubDate>Wed, 31 Mar 2010 22:07:13 +0000</pubDate>
		<guid isPermaLink="false">http://fitnessista.com/?p=6761#comment-48127</guid>
		<description>i saw a doc in flight medicine (general) who referred me to an ortho, which i&#039;ll be seeing in a couple of weeks</description>
		<content:encoded><![CDATA[<p>i saw a doc in flight medicine (general) who referred me to an ortho, which i&#8217;ll be seeing in a couple of weeks</p>
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	<item>
		<title>By: Lindsay</title>
		<link>http://fitnessista.com/2010/03/hello-old-friend/comment-page-1/#comment-48121</link>
		<dc:creator>Lindsay</dc:creator>
		<pubDate>Wed, 31 Mar 2010 21:36:57 +0000</pubDate>
		<guid isPermaLink="false">http://fitnessista.com/?p=6761#comment-48121</guid>
		<description>Good news on your knee. I had a question about what type of Dr. you went to? Sports Medicine? 

I&#039;m training for a 1/2 marathon in May and ran a 10-miler last weekend and have been having major knee pain ever since. I&#039;m trying to decide if I should go see a doc, or just ice everyday. 

Any tips? Thanks!</description>
		<content:encoded><![CDATA[<p>Good news on your knee. I had a question about what type of Dr. you went to? Sports Medicine? </p>
<p>I&#8217;m training for a 1/2 marathon in May and ran a 10-miler last weekend and have been having major knee pain ever since. I&#8217;m trying to decide if I should go see a doc, or just ice everyday. </p>
<p>Any tips? Thanks!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Fitnessista</title>
		<link>http://fitnessista.com/2010/03/hello-old-friend/comment-page-1/#comment-48065</link>
		<dc:creator>Fitnessista</dc:creator>
		<pubDate>Wed, 31 Mar 2010 16:15:14 +0000</pubDate>
		<guid isPermaLink="false">http://fitnessista.com/?p=6761#comment-48065</guid>
		<description>ahah i totally agree :) i can&#039;t wait to check out this article</description>
		<content:encoded><![CDATA[<p>ahah i totally agree <img src='http://fitnessista.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  i can&#8217;t wait to check out this article</p>
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	<item>
		<title>By: Chantal</title>
		<link>http://fitnessista.com/2010/03/hello-old-friend/comment-page-1/#comment-48057</link>
		<dc:creator>Chantal</dc:creator>
		<pubDate>Wed, 31 Mar 2010 15:55:27 +0000</pubDate>
		<guid isPermaLink="false">http://fitnessista.com/?p=6761#comment-48057</guid>
		<description>Susan powers actually rebutted the whole Agave is like HFCS thing in a really great post today. She talked to one of the guys from Xagave who sells raw agave syrup. Check it out if you like at http://www.rawmazing.com/articles/agave-hero-or-villain/#more-5572 :) Also to go against what the initial article talks about, it says that agave has ridiculously high levels of fructose, so does fruit, and I think we know we should eat those :P</description>
		<content:encoded><![CDATA[<p>Susan powers actually rebutted the whole Agave is like HFCS thing in a really great post today. She talked to one of the guys from Xagave who sells raw agave syrup. Check it out if you like at <a href="http://www.rawmazing.com/articles/agave-hero-or-villain/#more-5572" rel="nofollow">http://www.rawmazing.com/articles/agave-hero-or-villain/#more-5572</a> <img src='http://fitnessista.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  Also to go against what the initial article talks about, it says that agave has ridiculously high levels of fructose, so does fruit, and I think we know we should eat those <img src='http://fitnessista.com/wp-includes/images/smilies/icon_razz.gif' alt=':P' class='wp-smiley' /> </p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Fitnessista</title>
		<link>http://fitnessista.com/2010/03/hello-old-friend/comment-page-1/#comment-48002</link>
		<dc:creator>Fitnessista</dc:creator>
		<pubDate>Wed, 31 Mar 2010 13:25:11 +0000</pubDate>
		<guid isPermaLink="false">http://fitnessista.com/?p=6761#comment-48002</guid>
		<description>i throw them in the blender but you could add them at the end, too :)</description>
		<content:encoded><![CDATA[<p>i throw them in the blender but you could add them at the end, too <img src='http://fitnessista.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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	<item>
		<title>By: Fitnessista</title>
		<link>http://fitnessista.com/2010/03/hello-old-friend/comment-page-1/#comment-47997</link>
		<dc:creator>Fitnessista</dc:creator>
		<pubDate>Wed, 31 Mar 2010 13:21:02 +0000</pubDate>
		<guid isPermaLink="false">http://fitnessista.com/?p=6761#comment-47997</guid>
		<description>hahaha NO he didn&#039;t!!! i should have told him that it was engagement chicken ;)</description>
		<content:encoded><![CDATA[<p>hahaha NO he didn&#8217;t!!! i should have told him that it was engagement chicken <img src='http://fitnessista.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
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	<item>
		<title>By: stephanie</title>
		<link>http://fitnessista.com/2010/03/hello-old-friend/comment-page-1/#comment-47960</link>
		<dc:creator>stephanie</dc:creator>
		<pubDate>Wed, 31 Mar 2010 07:44:50 +0000</pubDate>
		<guid isPermaLink="false">http://fitnessista.com/?p=6761#comment-47960</guid>
		<description>yay for the knee!!! and, did he propose again?;) the dinner looked delicious! also, i think i&#039;ll be sticking to dates from now on. i try to take everything with a grain of salt, but until i do some more research, dates (for sweetener) it is!</description>
		<content:encoded><![CDATA[<p>yay for the knee!!! and, did he propose again?;) the dinner looked delicious! also, i think i&#8217;ll be sticking to dates from now on. i try to take everything with a grain of salt, but until i do some more research, dates (for sweetener) it is!</p>
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	</item>
	<item>
		<title>By: Salah@myhealthiestlifestyle</title>
		<link>http://fitnessista.com/2010/03/hello-old-friend/comment-page-1/#comment-47952</link>
		<dc:creator>Salah@myhealthiestlifestyle</dc:creator>
		<pubDate>Wed, 31 Mar 2010 06:08:07 +0000</pubDate>
		<guid isPermaLink="false">http://fitnessista.com/?p=6761#comment-47952</guid>
		<description>Congratulations on being released! I bet that made your day!  I&#039;m sure Pilot will enjoy your meal tonight!</description>
		<content:encoded><![CDATA[<p>Congratulations on being released! I bet that made your day!  I&#8217;m sure Pilot will enjoy your meal tonight!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: nicole</title>
		<link>http://fitnessista.com/2010/03/hello-old-friend/comment-page-1/#comment-47929</link>
		<dc:creator>nicole</dc:creator>
		<pubDate>Wed, 31 Mar 2010 03:42:50 +0000</pubDate>
		<guid isPermaLink="false">http://fitnessista.com/?p=6761#comment-47929</guid>
		<description>crunches on the bike??? share!!!</description>
		<content:encoded><![CDATA[<p>crunches on the bike??? share!!!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: jessica</title>
		<link>http://fitnessista.com/2010/03/hello-old-friend/comment-page-1/#comment-47926</link>
		<dc:creator>jessica</dc:creator>
		<pubDate>Wed, 31 Mar 2010 03:13:23 +0000</pubDate>
		<guid isPermaLink="false">http://fitnessista.com/?p=6761#comment-47926</guid>
		<description>Hey Gina! Question about chia seeds: Do you just throw them into the blender with the other ingredients or do you add them in at the end in your glass?</description>
		<content:encoded><![CDATA[<p>Hey Gina! Question about chia seeds: Do you just throw them into the blender with the other ingredients or do you add them in at the end in your glass?</p>
]]></content:encoded>
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