Hey guys! IT’S FRIDAY!!! Wahoooooo! 
This is a quickie since I’ve got a few appointments before I pack up and we hit the road to Orlando, but I thought I’d post a little video for ya’ll.
This video is how to make an egg puff. It’s super easy, but sometimes it’s more helpful to see how something’s done rather than just reading about it.
Hope you enjoy
See ya on the road!
xoxo,
Gina
Hi, I'm Gina. Welcome to The Fitnessista! I love blogging about my adventures as a new mom, military wife and fitness instructor, as well as sharing new workouts and recipes. Check out the About page for more info - thanks for stopping by!
[...] morning I finally got around to trying The Fitnessista’s Egg Puff. It was insanely easy and insanely delicious. I topped mine with Yah’s Best Salsa, mainly [...]
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I’ve been eating these for breakfast the past week or so. My endurance at the gym is definitely more noticeable than it was with a greek yogurt breakfast. They are so fast! and you’re just so cute!
so awesome!
thank you <3
[...] thing I’ve been able to do right are Gina’s egg puffs! These babies have completely changed my outlook on breakfast!!! Since I can’t have oats in [...]
[...] breakfast of whole grains this morning and went for protein. I wanted eggs without the mess. Enter The Egg Puff. This is how easy it is: One quick canola oil spray to a bowl, I add one whole egg and 1 egg white, [...]
[...] breakfast today but alas, I stuck with an old staple. My eats have really been on repeat lately!! Gina‘s egg puff with hot sauce and reduced-fat [...]
re: the misto – is yours a different brand, or is it in fact a misto? and have you had any problems with it? i went to buy one and saw a lot of negative reviews on amazon saying it was junk after a month. wondered if you had a good one? thank you!!!!
i think it’s a misto- it’s from williams sonoma if that helps! i’ve had no probs with it
thank you!! i just bought all the ingredients needed to make a couple of your recipes, i’m so excited to try them! love your site, thanks for sharing!
[...] an egg white puff with salt and [...]
[...] and prepare my toast all before leaving for our workout. Then I found this idea to make an egg puff in the microwave in under 1 minute! In case you don’t want to watch the video or [...]
[...] puff (a la Gina) on [...]
[...] found out there are still a lot of lost souls out there who didn’t know you could make eggs in the mircrowave. Regular, whites, scrambled with cheese, you name it! Plus it takes less than 2 minutes. Sharing [...]
OH MY I bet your kitchen smells awful! I used to microwave eggs in boarding school… my roommates WERE NOT PLEASED! LMFAO!
[...] gym, made an egg puff with egg whites, topped with goat cheese, for dinner and had some red peppers on the [...]
Thank you for this post.. I see it has been up for awhile but I just came across it. When I got home from the gym today I was thinking I wish there was an easy and fast way to make egg whites. I did not feel like getting out my pan and cooking them. This is perfect.
Thank you for sharing!
Such a great idea, i made a layer of the egg puff, with bacon, red and green pepper, onion, mushroom and another layer of the egg, mmmm
that sounds AMAZING