Motivation Tips For Group Fitness Instructors For today’s post, I wanted to talk about motivation tips for group fitness instructors: what I’ve found to work in my years of teaching, what only works for some people, and what falls flat, no matter what. I would love to hear your thoughts and experience as group fitness…
Continue Reading →Motivation Tips For Group Fitness Instructors For today’s post, I wanted to talk about motivation tips for group fitness instructors: what I’ve found to work in my years of teaching, what only works for some people, and what falls flat, no matter what. I would love to hear your thoughts and experience as group fitness…
Continue Reading →Sharing five things I do before bed each night in today’s podcast episode! Here’s what I talk about: – My anchor nightly habits that help me to get higher quality, restorative sleep – The WHY behind each of them and some little tips along the way 🙂 156: Five things I do before bed each…
Continue Reading →Sharing a glimpse of how I structure my weekly workouts. Hiiiii! How are you? I hope you’re having an amazing morning! We’re at Disneyland today and I can’t wait to ride all of the rides, eat Disney treats, and enjoy some fun memories with my favorite people. While I won’t be getting in any *official*…
Continue Reading →I’m sharing 10 healthy Easter recipes that are favorites to celebrate the holiday, or enjoy anytime during Spring! Hi friends! How are ya? I hope you’re having a lovely morning! We’re off on some San Diego adventures, enjoying the gorgeous weather and some friend time. Sharing the fun over on IG stories! For today’s post, let’s…
Continue Reading →Sharing my experience so far using the EquiLife CBO protocol as part of my gut healing process. You can read more about my journey here. Hi friends! I hope that you’re having a wonderful week! We’re in California celebrating spring break with the crew. I’ll share some adventures on IG stories and some pics in…
Continue Reading →