Archives for June 2010

Wrap Me in Roti

Hi guys 🙂 How’s your Indian Food Wednesday goin’? I was glad to hear that so many of you liked Eclipse! I can’t wait to see it.. and Edward’s face 😉

Many of you have asked questions about Insanity and TurboFire (about the workouts, how to buy them, etc) and I wanted to let ya’ll know that my friend Elizabeth is a Beach Body coach – hit her up *here* if you need any help/advice with the Beach Body programs or want to pick some up.

Mine day has been pretty glorious 🙂


In my dream world, I wear roti like it’s a giant shawl/poncho and can gnaw off bites whenever my heart desires:


Before my Indian feast with a friend, I did weights and then tortured some bootcamp students >:)


Snacked on my favorite Larabar:


and got a haircut. I was looking a little shaggy, so things are much more under control.

Nap, and then a snack:


Apple + almond butter + mesquite

(Is anyone else STARVING after they take a nap??!!! The pilot always jokes with me about it. He’s like “what are you up to?” and when I tell him I just woke up from a nap and he says, “so are you making a snack or did you eat one already?” He knows me well.)

I’m about to head back to work to train clients and then get my cardio face on 😀

Have a lovely night!


Something to read:

What Exercise Science Doesn’t Know About Women (very interesting article! Mayjah thanks to those of you who sent it my way)

Feds Investigate Alcohol Content of Kombucha (no wonder kombucha makes me feel a little warm and fuzzy….)

Today’s workout jam: “What Part of Forever” Cee Lo Green (In honor of Eclipse. Awesome for a steady state spin or run sesh)

Solar Ignition

Hey guys! Happy Indian Food Wednesday! Who’s celebrating?? *Raises roti in the air* You know I am 😉 Thank you so much for the awesome feedback on the Booty Sculpting reader’s request post. Send any reader’s request ideas my way: fitnessista at gmail dot com 😀 So have you heard about the new Beachbody program? […]

Reader’s Request: Booty Sculpting

Hey guys! Hope you’ve had a wonderful day <3 When I put out the call for reader’s requests on Twitter earlier, I was flooded with tweets concerning booty questions. – How do I keep my booty from turning into a pancake? – What are the best glute exercises? – How can I shape my booty […]

Saving Room

Hey guys! How are ya?? Hope you’re having a fabulous morning <3 Thanks again to those of you who participated in the Sun Warrior promo– I stocked up, too 😀 The deal is good until tomorrow AM. So, I didn’t end up making it back to the gym yesterday to finish my weights sesh. But […]

Little Nuggets

Hey everyone! HOLLER to all of the Sun Warriors in the house 🙂 Thank you so much for supporting the awesome Sun Warrior promo– it’s my absolute fave, and I’ve been around the protein block 😉 The deal is good until Wednesday. This morning, I ran some errands and wrapped up a project that I’ve […]

Get Yo Warrior On

Hi guys! Happy Monday! How’s your morning going?? I started mine off with a mixed berry smoothie: -1 C almond milk -1 scoop Sun Warrior -1 C frozen mixed organic berries -1 T raw cacao powder -1/2 T maca -1/2 banana All blended up in the Vita-mixalicious 🙂 Today is a very special day because […]

Sunday Flowers

Hey guys! Happy Sunday! Hope you’re having a relaxing afternoon 🙂 This morning, I had protein pancakes on the brain. Topped with 1/2 bananner and 1 T maple syrup, they were perfect 😀 I took out the little ladies:   and went to Publizzle (aka Publix) for some groceries. It was a good hint that […]

Sweet Day

Hey everyone! Happy Saturday 😀 Hope you’ve had a wonderful day so far. I’m so glad ya’ll like the crepe recipe– please let me know if any of you give it a whirl 🙂 Last night, I met up with some friends for dinner at Longhorn since the guys were working late. I had the […]


(Yes, that would be a re-work of the old school TLC song) Hi guys! How are ya? Sorry I had some blog glitches yesterday. The blog was feeling a little hormonal and cranky, but I gave her some crepes and all is bueno in the world 😉 Here’s the recipe I’ve been promising ya’ll: Whole-grain […]

Bubba is Back

Hey everyone! Happy Friday! Hope you have something fun planned for the weekend 😀 So, remember when the pilot’s Bubba Keg mysteriously disappeared while we were in the Bahamas? Evita and her husband (The Engineer) were so kind to send a replacement Bubba Keg to the pilot 🙂 How awesome is that?! He’s such a […]

I Swoon 4 ‘Roons

Hey everyone 😀 How’s your day been? It’s almost Friday! Thank goodness, eh? This week has be dragging for me. This morning, I made some macaroons to send to the blogiversary winners since the rest of their packages are ready to go 😀 Blonde ‘roons Super ‘roons Cacao almond-butter ‘roons, I swoon 4 roons 😀 […]

Come here, McDreamy

Hi guys! How’d your morning going?? I was robbed of blood. Had to get some blood work done at the doc’s this morning. As you guys know, I’m the hugest needle-phobe to walk the planet and the only guys I would truly be comfortable taking my blood would be Dr. McDreamy or Edward Cullen. But […]