Comments on: Summer Shape Up 2010- Week 3

By: Embarrassment « Foodie in the City

Embarrassment « Foodie in the City — Thu, 30 Sep 2010 00:55:53 +0000

[...] had nicely written down one of Gina’s weight workouts, more specifically this one right here (Day 1). I had the piece of paper in tow, my ipod in with the music blaring, and I started the [...]

By: Call Me Speedy « Will Run for Books

Call Me Speedy « Will Run for Books — Wed, 11 Aug 2010 14:47:18 +0000

[...] my run I did the first strength workout in week 3 of Gina’s 2010 Summer Shape Up. It kicked my butt, yet surprisingly I am not that sore [...]

By: Fitnessista

Fitnessista — Thu, 24 Jun 2010 13:47:50 +0000

whoo hoo! keep up the amazing work

By: sarah (the SHU box)

sarah (the SHU box) — Thu, 24 Jun 2010 12:06:12 +0000

gina, seriously still LOVING these workouts — especially the strength ones. on week 3 and going strong . . . i think i will probably continue them throughout the summer!

By: Eat, Live, Run » Blog Archive » OTR

Eat, Live, Run » Blog Archive » OTR — Wed, 23 Jun 2010 16:34:06 +0000

[...] After this lil breakfast digests, I’m heading to the gym. I’m still doing Gina’s Summer Shape Up because I love it! It really helps me to go to the gym with a plan in mind rather than just [...]

By: Don’t stop till you get enough « Cashews and Hummus

Don’t stop till you get enough « Cashews and Hummus — Sat, 19 Jun 2010 17:10:31 +0000

[...] felt AHHHHMAZING and was exactly what my sore muscles needed (ahem, thanks to this lady’s crazy summer shape up!), but it sure left my body dry as a [...]

By: Eat, Live, Run » Blog Archive » Seven Years and Wine

Eat, Live, Run » Blog Archive » Seven Years and Wine — Sat, 19 Jun 2010 15:39:55 +0000

[...] next weekend and wanted to run on the treadmill and I ran 15 minutes of sprints and then did a Summer Shape Up leg workout. Before we left I had a sandwich thin with almond butter and a peach from the Santa [...]

By: Lynna

Lynna — Sun, 13 Jun 2010 03:12:29 +0000

Hey Gina,

I did Day 1 of Week 3 today and I feel like sometimes when I work my back and shoulders, I can’t tell if what I’m feeling is muscles working hard (good) or straining/ working the wrong way (bad). Ex: when I was doing the “Bent Over L/I raise,” I felt it a lot in my shoulders, and when I was doing the “Pilates Corkscrew,” I felt it in my lower back. Does this mean I was doing the exercises the wrong way? Any tips on how to tell good pain from bad pain?

Thanks you again for all your help! I’m really enjoying learning new moves; I just want to make sure I’m doing them right!

By: field trip friday « living well/living beautifully

field trip friday « living well/living beautifully — Sat, 12 Jun 2010 19:29:07 +0000

[...] had a tough workout, Day 4, Week 3 of Gina’s Summer Shapeup. A leg workout and about 20 minutes of HIIT. It was tough and I was a mess of sweat by the time it [...]

By: Leigh

Leigh — Sat, 12 Jun 2010 18:58:56 +0000

Just wanted to say thanks for posting these workouts. They have been great! I absolutely love the variety–I look forward to what the workout will be every day.