Crunchy and Munchy

Hey guys How are ya? Hope you’ve had a lovely day.

Mine has been pretty low-key, which is rare, so I’ll embrace it

Mid-morning snack:

-1/3 C oats with a lil protein and cinnamon

A little while later:

Beloved millet with almond butter and the other half of this morning’s bananner. Holler to all of the millet bread converts out there- I’ve been seeing so much of it in the blogworld

Yoga:

-Power Yoga #3 30-minute podcast (YogaDownload.com)

Lonchi:

-Wild Caught Smoked salmon

-Organic arugula and grape tomatoes

-Garlic Gold vinaigrette and CRUNCHIES

Dessert:

-3/4 C Cocoa Kettle Kettlecorn from Whole Paycheck (total foodgasms)

I have been quite the snack monkey today I’ve found that with the hotter weather, I’ve been doing well eating smaller, more frequent meals than usual. Pre- insanely hot summer, I was eating about 4-5x a day and now it’s up to about 6x a day for the most part. This way, I’m not hungry and don’t have to walk around in the sweltering heat with a food baby

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I’m so glad ya’ll liked the initial review for TurboFire. I’ll update ya’ll with what I think about the different DVDs—maybe I’ll make a page/tab to make it easier??

Remember how I told ya’ll that I’m going to that Fitness Convention in Atlanta at the end of the month?? (Hotlanta bloggies, be sure to hit me up!)

Well, I got my workshop schedule today and ALL of the classes I requested Baller.

Here’s what I’ll be taking:

-Yoga for Chakra Balancing

-Rising Hot Yoga

-Step Til You Drop

-Analyzing the World of Popular Diets – What Works Best

-Zumba Toning

-Bikini Bootcamp

-BODYJAM

-Restore the Core Power

-Steptonic

-Zumba Cardio Party

-Flirty Girl Fitness: Fun, Fit and Fabulous

-Steplicious

-Glutes, Guns and Guts

3 days of gloriousness

Have any of ya’ll taken or have certs in any of those classes?? I’m pretty excited about it- I’m going to learn a lot and will be sure to re-cap the exciting stuff here on the bloggy

Well I’m off to teach bootcamp <3

Hope you have a great night and I’ll see ya on Fashion Friday!

xoxo,

Gina

Something to talk about: Do you prefer smaller, more frequent meals, or 3 square meals?

Something to read:

-The most WTH Cookbooks of All Time (most of these are pretty funny)

-10 Fat Burning Carbs

-Should I always lift to muscle failure while weight training?

-Get Toned with Yoga