Take the [pan]cake

by Fitnessista on December 16, 2010

in breakfast,move,Recipes,something to do,something to read

Hi friends Smile It’s almost Friday! For those of you who are celebrating, how’s the Christmas shopping going? I haven’t done ANYTHING. At all. After a mild freak out morning, I remembered that I work best under pressure Winking smile

Then I made pancakes.

pancakes

Gluten-free, high protein pancakes using:

-1/4-ish C Bob’s Red Mill Gluten Free hot cereal mix (oats would be lovely, too)

-a flax egg (1.5 T flax mixed with 3 T almond milk)

-1/2 scoop vanilla Sun Warrior

-Stevia, cinnamon, vanilla, pinch of sea salt

-almond milk, to thin it out

Topped with peanut flour fluff (1/4 C peanut flour, water, sea salt and Stevia) and chocolate chips.

on a new bird plate:

bird

(Word, bird)

I don’t like birds because they’re relatives of dinosaurs, but I liked the plate Winking smile

Breakfast dreams are made of:

pancakes (2)

Current tea obsession:

tea

Minty, greeny, glorious.

I’m off to seize the day Smile

See ya later this afternoon!! <3

xoxo,

Gina

Something to do: Don’t forget to *follow me here* to get 30-50% off my favorite things. The Sun Warrior deal is going on NOW, and we have a lot of amazing promos coming up.

image

Something else to do: Last week’s 5 minute cardio workout! It’s a quickie, but will definitely get your heart rate up. I’m going to film a new workout video for this week- please let me know if you have any requests!

Something to read:

5 Food Habits to Kick

Healthy Dessert Recipes

Holidays playlist

Working out in your 20s…

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{ 74 comments… read them below or add one }

Crystal December 16, 2010 at 10:08 pm

i love the new plate beautiful birdy!

Reply

Krystina (Basil & Wine) December 17, 2010 at 8:49 am

Did you get the plate at Pier 1? I wanted the yellow one!

Reply

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