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Take the [pan]cake

Posted by Fitnessista on
Thursday, December 16th, 2010
·  Comments (78)

Hi friends Smile It’s almost Friday! For those of you who are celebrating, how’s the Christmas shopping going? I haven’t done ANYTHING. At all. After a mild freak out morning, I remembered that I work best under pressure Winking smile

Then I made pancakes.

pancakes

Gluten-free, high protein pancakes using:

-1/4-ish C Bob’s Red Mill Gluten Free hot cereal mix (oats would be lovely, too)

-a flax egg (1.5 T flax mixed with 3 T almond milk)

-1/2 scoop vanilla Sun Warrior

-Stevia, cinnamon, vanilla, pinch of sea salt

-almond milk, to thin it out

Topped with peanut flour fluff (1/4 C peanut flour, water, sea salt and Stevia) and chocolate chips.

on a new bird plate:

bird

(Word, bird)

I don’t like birds because they’re relatives of dinosaurs, but I liked the plate Winking smile

Breakfast dreams are made of:

pancakes (2)

Current tea obsession:

tea

Minty, greeny, glorious.

I’m off to seize the day Smile

See ya later this afternoon!! <3

xoxo,

Gina

Something to do: Don’t forget to *follow me here* to get 30-50% off my favorite things. The Sun Warrior deal is going on NOW, and we have a lot of amazing promos coming up.

image

Something else to do: Last week’s 5 minute cardio workout! It’s a quickie, but will definitely get your heart rate up. I’m going to film a new workout video for this week- please let me know if you have any requests!

Something to read:

5 Food Habits to Kick

Healthy Dessert Recipes

Holidays playlist

Working out in your 20s…

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Categories : breakfast, move, Recipes, something to do, something to read
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Comments

  1. Crystal says:
    December 16, 2010 at 10:08 pm

    i love the new plate beautiful birdy!

    Reply
  2. Krystina (Basil & Wine) says:
    December 17, 2010 at 8:49 am

    Did you get the plate at Pier 1? I wanted the yellow one!

    Reply
  3. Assembly Required « ashley avenue says:
    December 19, 2010 at 10:21 pm

    [...] breakfast inspiration continued with a couple of posts this week from the Fitnessista and Pure2Raw. Then, this happened…Bananas Foster Protein [...]

    Reply
  4. Eating 4 Balance says:
    September 14, 2012 at 9:04 am

    [...] Or maybe THESE pancakes [...]

    Reply
  5. Friday Food Finds #2 | Eating 4 Balance says:
    September 14, 2012 at 9:17 am

    [...] Or maybe THESE pancakes [...]

    Reply
  6. Jammed Packed Weekend, Recipes and WIAW | Eating 4 Balance says:
    September 19, 2012 at 8:02 am

    [...] I made a microwave banana protein pancake inspired by the Fitnessista’s gluten-free, high-protein pancakes. [...]

    Reply
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AMAZING APRIL

Ready for a lean and green April? Check out this fitness plan and meal ideas to set yourself up for success! Tag me @fitnessista #eatlikeapro

About Me

Hi, I'm Gina. Welcome to The Fitnessista! I love blogging about my adventures as a new mom, military wife and fitness instructor, as well as sharing new workouts and recipes. Check out the About page for more info - thanks for stopping by!

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