Layout Image
  • Fitnessista
  • Food
  • Fashion
  • Fitness
  • Faves
  • Friends
  • Family
  • Features

Homemade Tamale How-To

Posted by Fitnessista on
Sunday, January 2nd, 2011
·  Comments (57)

Hey friends hey :) Happy Sunday! Hope you’re having a glorious morning.

What types of food do you enjoy to celebrate the New Year?

At our house, there’s always tamales, Mexican doughnuts (soft buttery doughnuts that will cover your soul in a blanket of happiness), pan de huevo (a sweeter bread, covered with a crunchy egg, sugary topping), tamales, chorizo and menudo.

menudo

I used to really love the menudo, especially with lime juice and cilantro. When I was 8, that immediately stopped when I found out what was in it….

Now, I just eat extra tamales to make up for lost menudo consumption ;)

tamales

Tamales

Makes 1 dozen

tamales

-Husks (hojas)- you can find these in the ethnic section of most grocery stores

-bag of frozen organic corn, defrosted (you can also use fresh)

-masa harina (if you can’t find this, use cornmeal and toss it in the Vitamix or a coffee grinder to finely grind)

-2 cans of green chilies

-cheese of choice (I’m rolling with Daiya), ground flax, butter of choice (I’ll use organic butter, but Earth Balance is lovely too), a lime, onion, cumin, garlic powder, sea salt and pepper (not pictured)

 

1. Soak the hojas in water, either in a large bowl or in the sink

hojas

2. While the hojas are soaking, add the following to the Vitamix or food processor –if you’re going the food processor route, combine the corn, onion, all of the spices, then transfer to a bowl and add the masa and water

-one bag of frozen organic corn

-3 C water

-juice of 1/2 lime

-1 t sea salt

-1/4 t pepper

-1/4 t cumin

cumin

-1 T ground flax

-1/4 onion

-2 T melted butter

butter

-garlic (I used Garlic Gold) and a pinch of Stevia

-3 C masa harina

vita

3. Mix well, until everything is chopped and combined, but make sure that the mixture still has some texture

texture

4. Next, rinse and dry the hojas.

5. Put 1/3-1/2 C tamale mixture into the center

hojas (2)

6. Now, the fun part: adding the fillings! Get creative here- you can use roasted red peppers, black beans, chili sauce, olives, shredded rotisserie chicken, spinach, cheese of choice- go crazy :)

I rolled with canned green chilies (you can also roast your own), with Daiya (*for the record, Daiya melts BEAUTIFULY in tamales)tamale

Top with more masa,

tamale (2)

Fold each side over, and tie with a piece of hoja that you’ve ripped from the side

tamales (2)

7. In a large pot with about 3 in of boiling water, add the steamer basket,

steamer 

reduce heat to med-high, add the tamales, cover and steam for 30-40 minutes, until mixture is firm.

steam

(Check every 10 min or so and add water as needed)

8. When the tamales are done, put on a cool face and try to hide your excitement, even though you can see the melted cheese peeking out at you.

tamale (3)

9. Foodgasm.

tamale (4)

 

I’m off to get started on the day’s to-dos :)

Have a Happy Sunday and I’ll see ya later today!
xoxo

Gina

Related Posts Plugin for WordPress, Blogger...
Categories : Mexican, Recipes, tucson
« Party at the FM
Batter Up »

Comments

  1. Lisa says:
    January 2, 2011 at 11:20 am

    Wow! Looks fabulous. I’ve always wanted to make those, but wasn’t sure where to start—thanks for the step-by-step guide!

    Reply
  2. Priyanka says:
    January 2, 2011 at 11:25 am

    I love tamales but honestly never knew how to make’em. Thanks for this tutorial! I am working on my vision board, hope to give you a link by tonight :)

    Reply
  3. kt says:
    January 2, 2011 at 11:26 am

    Oooooh, those look heavenly. What a helpful post, one I’m sure my husband will thoroughly enjoy!

    Reply
  4. Gabriela @ Une Vie Saine says:
    January 2, 2011 at 11:37 am

    Yummmm. I love that these look all goey and comforting, but are still healthy. Mexican is one of the best ethnic cuisines- love me some spice!! Happy Sunday :)

    Reply
  5. Moni'sMeals says:
    January 2, 2011 at 11:42 am

    THANK YOU! Seriously. We order tamales out on Friday night and I said “How do you actually put these together?” to my friend and Well here I go! Brilliant. I love the twist to yours too.

    Happy New Year!

    Reply
  6. Lili says:
    January 2, 2011 at 11:56 am

    I’ve never had a tamales! Ahh. haha. i need to change that. yes?

    Today, i bought mesquite. And thought of you girl! Happy hippy new year!

    Reply
  7. Felicia (A taste of Health with Balance) says:
    January 2, 2011 at 11:58 am

    never had tamales before! great looking recipe and tutorial :) i’ll know where to go when i want to make them!

    Reply
  8. Katie says:
    January 2, 2011 at 12:22 pm

    these look awesome! total foodgasm! Mmmmmmmmm just need some chips and salsa on the side !!!!!!!!!!!!!

    xoxo

    Reply
  9. Molly says:
    January 2, 2011 at 12:23 pm

    yum. Just curious, why vegan cheese but regular butter? Convenience/taste?

    Reply
    • Fitnessista says:
      January 2, 2011 at 12:30 pm

      real butter retains its molecular structure at high heat (unlike the oils found in butter subs), which makes it easier to digest and metabolize- and it tastes good! daiya is easier on my stomach than regular cow dairy, which gives me a stomach ache and makes my face break out.

      Reply
  10. Lea @ healthy coconut says:
    January 2, 2011 at 12:33 pm

    Good job on the tamales. I always think they are so hard to make but I love eating them and should learn to make them at home. I just hope they freeze well because I would like to make a batch.

    As for our food during New Years, we have a few tradition including noodle dishes because it means long life.

    We also have a ton of round fruits around. Having 13 different kinds of round fruits during New Year’s Eve is said to bring good luck and prosperity to the family for the coming year.

    Why 13 round fruits, you ask? 13 is a lucky number to the Chinese, and the fruits’ round shape resembles coins. They say it means wealth, abundance and prosperity.

    Reply
  11. Maryann says:
    January 2, 2011 at 1:13 pm

    Thanks so much for putting this up! Ive always wanted to make tamales but they seem so intimidating..Have a great day!

    Reply
  12. Katherine: Unemployed says:
    January 2, 2011 at 1:28 pm

    I wish I could find a good frozen/pre-prepared tamale. you make them look so good but there is no way I can buy all the ingredients to make just one for me and stash them all in my kitchen. do you know any good brands or ATL restaurants??

    Reply
    • Bridget says:
      January 2, 2011 at 3:35 pm

      Do you live near a Trader Joe’s? I like their Green Chili Cheese tamales found in the frozen section!

      Reply
    • Fitnessista says:
      January 2, 2011 at 5:49 pm

      trader joes!

      Reply
  13. Jessica @ How Sweet It Is says:
    January 2, 2011 at 1:45 pm

    Gahhhh I NEED to try these!

    Reply
  14. Mary (What's Cookin' with Mary) says:
    January 2, 2011 at 1:50 pm

    Holy yum G!! I saved a shorcut to this page. I am DEF going to *try* and make my own tamales. …a new years reso ?? ;P You made it seem easy enough… I’m hoping mine turn out as good as yours !!

    Reply
  15. Allison @ Food For Healing says:
    January 2, 2011 at 1:54 pm

    looks very interesting! i’ll just come try these at your familys place k, it will be easier lol

    Reply
  16. Madeleine @ Stepping to the Bright Side says:
    January 2, 2011 at 1:59 pm

    These look delicious! Our old southern new years tradition was always hoppin’ johns but now that i live a life sans meat, that dish is out of the picture. My mexican bf will surely appreciate THIS tradition, however :)

    Reply
  17. Julie (Food & Other Things) says:
    January 2, 2011 at 2:16 pm

    Thanks for the how-to…I’ve always wanted to make these!

    Reply
  18. Stefanie says:
    January 2, 2011 at 2:16 pm

    Oh boy, I don’t blame you for passing on the menudo! Eek!

    Thanks so much for the tamale how-to! I can’t wait to try them out! :)

    Reply
  19. Katie says:
    January 2, 2011 at 2:49 pm

    Ok, totally stupid question from someone who’s never had a tamale…you’re not supposed to eat the husk, right?

    Those look AMAZING. Thanks for posting so many great new recipes to try! Happy New Year!

    Reply
    • Fitnessista says:
      January 2, 2011 at 5:49 pm

      the husk is just to hold the mixture in– i wouldn’t eat it
      happy new year to you too!

      Reply
  20. Camille @ La Bella Vita says:
    January 2, 2011 at 3:13 pm

    Thank-you for this post. This is a recipe that I have been debating about attempting for a while and your step by step photos will make it that much easier!

    Reply
  21. Debbie says:
    January 2, 2011 at 3:23 pm

    Could these be done in an electric steamer? Do they need space to breathe? Is the prep process long? Thanks for the great post!

    Reply
    • Fitnessista says:
      January 2, 2011 at 5:48 pm

      yes
      yep, a little space is good
      nope- it took me about 20 minutes, start to steamer

      Reply
  22. Averie (LoveVeggiesAndYoga) says:
    January 2, 2011 at 3:35 pm

    Omg Gina, thank you for this post!!!! I honestly had no idea how to make tamales. NONE! And I’m sure that somehow I could have figured this out, but you did all the work for me…and everyone else…thank you :)

    Love the step by step. I know that can be time consuming to set camera down, and deal with that every 30 secs, so thank you!

    Have a beautiful Sunday..and enjoy a tamale for me :)

    Reply
  23. Ari says:
    January 2, 2011 at 3:46 pm

    I Love Love Love green chili and cheese tamales. I always wanted to know how to make them, but I was always too scared! You did a great job explaining step by step! Can’t wait to try these out =] Thanks for sharing!

    Reply
  24. michelle whitney says:
    January 2, 2011 at 3:47 pm

    what is the flax for and can you omit it?

    Reply
    • Fitnessista says:
      January 2, 2011 at 5:47 pm

      i put it in for nutrition purposes, but you can definitely omit it

      Reply
  25. Kat says:
    January 2, 2011 at 4:06 pm

    Gina those look so yummy and pretty easy too! Do you tie both ends of the hojas to keep the filling from falling out? or is it basically just to keep the hojas from unwrapping?

    After looking at what’s in menudo….I don’t see myself eating it the future either lol maybe a vegan version will make it’s way in your life this year :)

    Happy New Year!
    Kat

    Reply
    • Fitnessista says:
      January 2, 2011 at 5:47 pm

      you tie it and put the tied side down- you can tie both ends if you want to though!!

      Reply
  26. Allison @ PickyEatingRD says:
    January 2, 2011 at 4:09 pm

    I am so glad you posted this “how to” I am always looking for new recipes to give to my clients and you have done it again!!

    Reply
  27. Kath says:
    January 2, 2011 at 4:11 pm

    Tamales are on my meal plan soon!!

    Reply
  28. Joanna@drizzle of sunshine says:
    January 2, 2011 at 4:38 pm

    Wow! These look yummy, healthy, and easy!! I’m definitely going to try these out! I can’t wait to experiment with new fillings too! The possibilities are ENDLESS! Thanks Gina!

    Reply
  29. Namaste Gurl says:
    January 2, 2011 at 4:54 pm

    Yummy and sounds SUPER authentico!

    Reply
  30. gigi says:
    January 2, 2011 at 5:09 pm

    great post!!

    Reply
  31. mi-an dela cruz says:
    January 2, 2011 at 5:17 pm

    yummm!!! i love tamales and def going to try these out! btw, i just made those relleno egg thingies you posted the other day and they are soo good!!! i put daiya cheese instead of goat cheese bc i didn’t have any. also drizzled some spicy red sauce on top…thanks for that recipe! ill be making that again!

    Reply
    • Fitnessista says:
      January 2, 2011 at 5:46 pm

      yummmmm.. so glad you liked it!

      Reply
  32. Christine (The Raw Project) says:
    January 2, 2011 at 5:51 pm

    Yum, the tamales look great!

    Reply
  33. Carrie says:
    January 2, 2011 at 6:23 pm

    My first tamale came with my Guatemalan exchange student in high school. She brought a bunch of Guate comida with her, including tamales. I look back on it now and wonder how she got it here safely cooled since they were already made and in a tupperware. We didn’t get sick, so I guess it worked out. :)

    Do you ever make rellenitos de platanos?

    Reply
    • Fitnessista says:
      January 2, 2011 at 9:28 pm

      no, but that sounds AMAZING

      Reply
  34. Chelsea @ One Healthy Munchkin says:
    January 2, 2011 at 6:29 pm

    I’ve always wondered what is in tamales every time you’ve mentioned them on the blog! Now that I know, I can see why you love them so much! :D

    Reply
  35. Christin@purplebirdblog says:
    January 2, 2011 at 6:59 pm

    Holeeeeee crap, I need a Daiya tamale STAT!!!!!

    Reply
  36. Em says:
    January 2, 2011 at 10:51 pm

    Omg those tamales, OMG! I need to get Daiya cheese ASAP. And I’m jealous you have an awesome farmers market near you, I’m hoping when my H gets a new duty station they’ll have a better market and more healthy food stores. We don’t even have a Traders Joes or Whole Foods here :(

    Reply
  37. Ann says:
    January 2, 2011 at 11:43 pm

    You make them look so easy to make! I can’t wait to try making them myself. I just recently got hooked on tamales. That and soft, chewy churros yummm

    Reply
  38. Tamara says:
    January 3, 2011 at 2:51 am

    Oh G’izzle.

    I attempt *almost* every recipe you post!! THIS one …. I seriously messed up. lol

    Reply
    • Fitnessista says:
      January 3, 2011 at 10:23 am

      oh no! what happened?!

      Reply
  39. Emily says:
    January 3, 2011 at 5:57 am

    Thank you!! My last attempt at these was a time consuming disaster, so will try this way (I was initially over ambitious, by starting with a Bobby Flay version, with not too much instruction!).
    & happy new year to you! I am still making me a vision board, but will share as & when :)

    Reply
  40. paula says:
    January 3, 2011 at 1:18 pm

    gina, your tamales are awesome…. as for the menudo. I made some this weekend and love, love it with lime and cilantro. I served myself a huge bowl full but picked out the tripe. Love the flavors but don’t care for the texture of the tripe. It was muy delicioso… love your blog.

    Reply
  41. Christina says:
    January 3, 2011 at 3:18 pm

    OMG I was totally craving tamales last night but I had no clue how to make them! Thanks for the awesome post (and pics!)!

    Reply
  42. Dee says:
    January 3, 2011 at 9:50 pm

    Mmm tamales! These look delicious!

    Reply
  43. Vegan Tamales « Ashleigh's Slice of Life says:
    January 8, 2011 at 9:17 pm

    [...] to the vegetarian food festival, we had been wanting to make tamales. Then Gina posted a how to for tamales, and we knew we had to make them right away! We had plans to get together on Friday, so figured why [...]

    Reply
  44. Snacky Snacks | Grateful Girl Goes Gluten Free says:
    January 9, 2011 at 7:13 pm

    [...] planning to make tamales tomorrow to use up the roasted chicken!  See you with the [...]

    Reply
  45. Amy says:
    January 14, 2011 at 10:20 pm

    Made these tonight and they were really good! Getting the tamales all tied up was trickier than I thought it would be though!

    Reply
  46. Haley @ Fit, Young, and Fabulous says:
    January 31, 2012 at 7:53 pm

    OHHH yum!! I have never ever had a tamale!! But they look FABULOUS. I want to eat one NOW! (:

    Reply
  47. Kate says:
    June 10, 2012 at 1:08 pm

    Just got these out of the steamer and had to break one open. They were awesome! I followed your recipe but left out the corn (forgot to pick it up at the grocery store), then added refried beans, hot green chilies, and pepper jack cheese for fillings. This was my first time making tamales, and I’m so pleased with your recipe and how they turned out!

    Reply

Leave a Reply

Click here to cancel reply.

AMAZING APRIL

Ready for a lean and green April? Check out this fitness plan and meal ideas to set yourself up for success! Tag me @fitnessista #eatlikeapro

About Me

Hi, I'm Gina. Welcome to The Fitnessista! I love blogging about my adventures as a new mom, military wife and fitness instructor, as well as sharing new workouts and recipes. Check out the About page for more info - thanks for stopping by!

Connect with Me!

FacebookTwitterYouTubeRSSPinterest

Browse by Categories:

Search

FoodBuzz Community

Foodbuzz

Advertisement

Advertisement

Recent Comments

  • Fitnessista on 5/19: Pics from the day
  • Fitnessista on Thin Mint Protein Fudge
  • Fitnessista on 5/19: Pics from the day
  • Fitnessista on 5/19: Pics from the day
  • Fitnessista on 5/19: Pics from the day

Popular Categories

Archives

  • May 2013 (28)
  • April 2013 (45)
  • March 2013 (49)
  • February 2013 (49)
  • January 2013 (55)
  • December 2012 (60)
  • November 2012 (61)
  • October 2012 (58)
  • September 2012 (63)
  • August 2012 (67)
  • July 2012 (69)
  • June 2012 (64)
  • May 2012 (63)
  • April 2012 (57)
  • March 2012 (59)
  • February 2012 (51)
  • January 2012 (60)
  • December 2011 (76)
  • November 2011 (75)
  • October 2011 (80)
  • September 2011 (82)
  • August 2011 (80)
  • July 2011 (78)
  • June 2011 (85)
  • May 2011 (71)
  • April 2011 (57)
  • March 2011 (57)
  • February 2011 (50)
  • January 2011 (54)
  • December 2010 (57)
  • November 2010 (54)
  • October 2010 (57)
  • September 2010 (56)
  • August 2010 (56)
  • July 2010 (58)
  • June 2010 (56)
  • May 2010 (59)
  • April 2010 (60)
  • March 2010 (60)
  • February 2010 (50)
  • January 2010 (51)
  • December 2009 (51)
  • November 2009 (47)
  • October 2009 (55)
  • September 2009 (49)
  • August 2009 (49)
  • July 2009 (46)
  • June 2009 (35)
  • May 2009 (35)
  • April 2009 (36)
  • March 2009 (27)
  • February 2009 (24)
  • January 2009 (25)
  • December 2008 (28)
  • November 2008 (26)
  • October 2008 (30)
  • September 2008 (31)
  • August 2008 (43)
  • July 2008 (42)
  • June 2008 (18)

Fitterati

By Best Personal Trainer Blog
The Fitnessista
Copyright © 2013 All Rights Reserved
Powered by WordPress
Customized by Cody Smith