WMOW: Walk the Plank

Hi friends! How are you?? Hope you’re having a great morning so far

This week’s Workout Move of the Week is one of my all-time faves (in a love/hate way, of course): the plank!

Source

(I was looking for a picture of a pirate ship plank, and found that, which was awesome haha)

Some tips before you get yo plank on:

-Make sure alignment is bueno. You want a straight line from your shoulders all the way to your ankles and keep that booty in line- not dropping or up in the air.

-Always check with a doc before starting a new fitness or nutrition program

-If it hurts, don’t do it!
Hope you enjoy the goofy video and learn at least one new plank variation- there are a ton out there

As always, Bella steals the show

How often do you work out your abs? What’s your favorite way to work your core?

For Fab Ab tips, check out *this post*

Have a great day!
Gina

Something to do: If you don’t follow me on OpenSky yet, now is an excellent time! We’re giving away a VITA-MIX every 10 days to one lucky follower! Once we get up to 10,000 followers, one follower will get a two-year supply of Sun Warrior. Amazing

The Vita-mix is the blender of my dreams- I use mine at least once a day. Sign up *here*

Today’s inspiration boards:

Mary Beth                                         Jessica

Suzi                                                              Karen