Hey guys! Happy Monday Hope your day is going well.
Catching up on the blog world:
THE PILOT CAME HOME! (<— Video post)
So, we’ve been having a lovely time in Valdizzy before we leave tomorrow.
Since I slept through yoga yesterday, I decided to get in a BodyRock workout (Set Fire) at the hotel.
The stages of BodyRock:
Ignorant smile (because I don’t know of the pain to come)
Scraping the “popcorn” off the 70s style hotel ceilings with the jump rope:
Working my booty off:
16 minutes has NEVER been this schweaty before:
Pain and profanities:
“Nice work, babe”:
Insane. It always blows my mind that these workouts can make me sweat like a MONKEY- sometimes more than I do after teaching for an hour.
Afterwards, I went to the hotel gym with the Pilot to shake my legs out on the elliptical:
and gawk at his hawtness as he ran on the treadmill in lululemon 😉
I can’t believe he’s really back here <3
So while the Pilot and I were at the gym, in between yelling at the basketball game on TV and dancing around –Arizona ROCKED it last night!- I listened to a Jillian Michael’s podcast on the iPhone.
It was my first time listening to her podcast, even though it’s one of the #1s. As you guys know, I’m not a Jillian fan at all –yes, she has done some amazing things, but she also sold out majorly by pimping out phony diet pills and “supplements”- but the podcast was pretty interesting. She discussed veganism and the fact that you can’t become vegan overnight, which I totally agree with. It takes a lot of research and planning, and I also agree that you should stay as far away from faux meats as possible (processed soy is not a friend). She also said that she stopped eating meat from land animals –only consumes fish, eggs, and organic yogurt- after watching the movie Earthlings, which I haven’t seen.
The podcast got me thinking about what was the initial change and shift in my eating habits. I really think the most significant thing to shape how I eat today was reading the South Beach Diet in college. Before I read that book, I had no idea what a healthy fat or smart carb was, or how to balance macronutrients in my diet. Through time, I’ve bid adieu to a lot of the food-like-substances that SB advocates with a shift towards more whole foods, but I think that it totally changed my eating style for the better.
Another book that had a huge impact on my eating style was Skinny Bitch. SB and I kind of have a weird relationship- I adore the book and loathe it at the same time. I don’t think it’s necessary to use fear tactics or be demeaning towards other women, but at the same time, the style in which it’s written totally works. It’s a brand thing with the tough love and foul language, which has made it successful. I also don’t like the fact that it guilt-trips nonvegans and encourages a ton of VERY unhealthy foods just because they don’t use animal products. Anyway, reading SB gave me a GIANT wake-up call to evaluate where exactly my food was coming from. SB was a kick in the face to buy organic and determine where exactly my food dollar is going. Of course, I’m not a vegan by any means, but I ate vegan-ish for a very long time until semi-recently, when I decided that I wanted to include chicken in my diet again. I enjoy chicken maybe once a week (if that) and it’s working for me right now.
So I’m wondering, what shaped or changed your current eating habits? Was it a book or movie, or have you eaten this way for your entire life?
Of course, we’re all different and I’m a firm believer that as far as eats go, different strokes for different folks. We all have unique activity levels and needs. What works beautifully for one person could be totally wrong for someone else. Please play nice in the comments and remember to be respectful to other peeps.
I’m off to lunch with a very good friend
See ya later today!
Today’s tip: Add more BOOTY to your squat! 😀
Next time you add squats into your workout rotation, add a balance ball or medicine ball in between your knees, like so:
Perform the squat per usual (minus the iPhone, heh heh) and notice how this little variation targets your inner thighs (from having to hold the balance ball in place) and directs the focus to your glutes: