Hey everyone! Happy Friday and Halloweekend <3 We have a squadron costume (I just wrote Christmas?) party tomorrow night and still have to figure out our costumes. We have a few ideas narrowed down, so we’ll see what happens… Sunday is a pumpkin carving party at our place with cider and pumpkin pie, so it should be a fun weekend What are you up to?
Two of her good friends own a restaurant/club called Colors, and they often have live entertainment. [Last time I was there, we saw our first drag queen show together] The food is AMAZING and they had it decked out for Halloween.
I had a fresh and glorious salad beast, enjoyed the music and company, then called it a night.
This morning, I started the day off with a total body weights workout, using quite a few compound exercises (<—two for the price of one)
|Warm-up||5 minutes, elliptical|
|Bent-over row, tricep kickback combo||3 sets of 12|
|Lunge and bicep curl (R), lunge and overhead press (L)||3 sets of 12 on each side|
|Stability ball push-up||3 sets of 15|
|Step-ups with medicine ball raise||3 sets of 15|
|Spinal balance with pulsing leg lift||3 sets of 20 on each side|
|Weighted squat into a calf raise||3 sets of 15|
|Cool down, stretch|
Protein ice cream! [Nothing like ice cream for breakfast when the weather is finally cooling down]
It was supposed to be a smoothie, but I got a little overzealous with the fruit:
-1/2 C Dark Chocolate almond milk
-3/4 C regular almond milk
-1 scoop vanilla Sun Warrior
-1 C-ish frozen mixed berries
-1/2 t spirulina
-1/2 frozen banana
I’m off to a doc appt, and then to lunch for my Tata’s birthday <3
Enjoy your Friday and I’ll see ya later with a fashion post!
Something to do: October is almost over! How many Schweaty October workouts did you crank out this month? There’s definitely time for one more if you’d like to give it a try. The November workout will be up Tuesday <3
-I never like asking you guys to vote for things, but I’ve been nominated for an award that means a lot to me: the Shape Blogger Awards. Thank you so much for all of your support and to those of you who have voted so far- the little blog has been in the lead up until today! Voting ends tonight, so if you’d like to take a second to click on my behalf, I would appreciate it so much <3 Thank you, as always, for virtually hanging out with me every day- I’m very fortunate to *know* all of you <3