November 2011

Humpday Booty Burner

by Fitnessista on November 30, 2011

in breakfast,lunch,workout,workout quickies

Hi friends! How was your humpday?

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It was a beautiful day over here (look at that sunset!), even though it was quite sad to hear that the Pilot’s family cat, Sam is onto greener pastures.sam

He was 19 years old!!!

sam (2)

We’ll miss you, buddy <3

The Pilot and I got to spend a little quality time together this morning since Betty was still getting fixed. I dropped him off at work so I could take his car, and made us protein oats for two:

oats

A big pot of oats, thinned out with almond milk + Sun Warrior, frozen organic strawberries (they cook in the last 2 minutes while the oats cook), cinnamon, vanilla, brown sugar and cookie butter on his, almond butter on mine.

I did the work thang and then came home to take Bell out and make some lunch:

lunch

-Greens, topped with

-sautéed bell pepper

- 1/2 can black beans

- 1 cup brown rice

-chicken

-Goddess dressing

Amazing.

The Pilot just got home from work, so we’re going to figure out the car situation (the repair man said it should be the end of the tunnel as far as expensive repairs go, which is making us reconsider), make some dinner and take little Bell to get the crazies out (on a walk).

Enjoy your night and I’ll see ya in the morning with a nut butter treat recipe ;)

xoxo

Gina

Workout quickie:

Humpday Booty Burner!

Add this fun little burn onto your next weights session or at the end of some cardio. You’ll remember it the next day.. walking up stairs… sitting down… your booty will thank ya. [As always, check with a doc before making any fitness changes]

-Lunge right (15)

-Jumping lunges (30 seconds)

-Lunge left (15)

-Jumping lunges (30 seconds)

-Squat (15)

-Jump squats (30 seconds)

-V-glutes (Under workout #2: on a bench or stability ball- 15)

-V-glutes pulse (hold legs up as high as they’ll go and pulse towards the ceiling- 30 seconds)

*Repeat 1-2 more times if desired

Let me know how you like it <3

{ 38 comments }

The girl who wouldn’t “moo”

by Fitnessista on November 30, 2011

in family

The day I changed my major from Musical Threate to Finance, something changed with my personality. Anything that I wasn’t forced to practice and perform (singing, public speaking) on a regular basis… died. I was still dancing and teaching at the studio, so that wasn’t a problem, but class presentations became something I dreaded instead of embraced, and don’t even ask me to sing. Of even worse, sing “Happy Birthday” to me. I’ll turn bright red. I feel like emphasizing the analytical side of my personality throughout college made me more of an introvert, which made me wonder how the labor process will go… especially when I was too shy to “moo” during labor practice last night.

I can’t believe our Bradley classes are almost over. We have 4 weeks left –it’s a 12-week course- and one of the girls in class had her baby last week (!). Last night, we went through different stages of labor, utilizing various props and scenarios. The labor stations were extremely helpful, since we had to hold an ice cube during each “contraction” and have our coach lead us through breathing and meditation. Some of the stations included pretending to be driving in the car to the hospital (and Tom was pulled over for speeding… in real life, I’d probably swear my face off at the poor cop), bouncing on a birthing ball, squatting (stage 2- pushing), walking (stage 1), etc. One of the stations including us sitting rear-facing on the toilet (we watched a video of a woman laboring this way and Tom was like “Um, she’s doing it wrong”), head on a pillow and making a “moo” sound, like a cow.

This sound technique is pretty common during labor, as many midwives will instruct the mom to “moo the baby out.” When I first read about this in Ina May’s book, it made me snicker a little bit. Mooing? During labor? Um, no thanks. It’s something that our Bradley teacher has talked about (and demonstrated.. quite well, I might add) during classes, but didn’t seem like something I’d want to do unless it was the real thing and I needed it. So at our practice station, I wouldn’t make the moo sound.

The lights were off, the instructor came in and did the loudest, most awesome moo with Tom (the post is sounding weirder and weirder. Haha),who was seriously such a good sport during the whole practice, and the best I could do? A little cow sigh. And my face was magenta.

Another thing: I’m not sure how I feel about flashing the goods during labor, and am already scheming the most comfortable, least exposed, labor-able thing I can wear during the process. From what I hear, you lose all sense of modesty right before transition, so who knows?

I might even moo, loudly and proudly, like I’m supposed to.

Major props to my husband, not only for mooing, but also because I can already tell he’s going to be an amazing coach. During each fake contraction, he talked me through meditations, took deep breaths with me, pressed on my back for counter pressure, played with my hair, and offered me water in between each one. We’re two very lucky girls to have him.

{ 71 comments }

Foresight

November 30, 2011

Verdict on the car front: negative. It needs about 7 things done in the nearish future (3 are immediate), so looks like we’ll be getting the necessary stuff fixed and trading in Betty this weekend. Thank you for the SUV suggestions! They were so helpful and I’ll be sure to let you know what we [...]

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3rd trimester fuel

November 29, 2011

I’ve definitely eaten more pie and sweets in the 3rd trimester than any other. What can I say? ‘Tis the season and baby likes those treats!   [mom made gf brownies… I love her] At the same time, I’m still focused on getting as many nutrient-dense foods as possible, since her brain is going through [...]

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Betty’s last chance

November 29, 2011

We found out Christmas lights are a major to-do in our neighborhood. We’re really happy with how our interior decorations came out –so festive!- and the Pilot put up Christmas lights for the first time. He did an amazing job, and we have a single strand of sparkly lights on the roof. I was in [...]

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Forgotten fruit

November 28, 2011

Hey guys! I’m so glad you enjoyed the holiday gift guide. There are some gift ideas on the Family page, too, and I’ll post one for the dudes next Monday. It was a great day today <3 Kinda weird that the Pilot had to go to work –I got used to having him around after [...]

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2011 Gift Guide: For the mamas

November 28, 2011

This morning, I posted a little gift guide on the main page, but thought it would be fun to do a smaller one for moms-to-be and new mamas. Here are some of the ideas I came up with: 1.) A chic diaper bag or tote This Kate Spade one is on sale today for $179.. [...]

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2011 Holiday Gift Guide

November 28, 2011

Let’s be real here. I publish these gift guides every year (here’s last year’s and last year’s for the dudes), but we all know that I don’t actually start Christmas shopping until Christmas Eve. I love the rush (I love wrapping, too!) That being said, I do love to plan out what I’m going to [...]

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