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HallowLEAN Hill Workout

Posted by Fitnessista on
Monday, October 15th, 2012
·  Comments (38)

I’m loving every second of October so far- hope you’re having an outstanding month, too. I just feel like from here on out, until January, things just get more fun and exciting with lots to look forward to. The weather is so nice, we haven’t really been paying much attention to the fact that our TV broke last week. It was doing a weird thing on Thursday and Friday where it would just switch on and off for an hour or so before actually staying on, so on Friday, I just turned it off (after the on/off rendezvous was driving me insane) and it’s stayed that way for the remainder of the weekend.

Tv

 Last night, the Pilot and I settled down to watch a show while we ate dinner and realized the total silence in the house. We like watching a show together at night, so we were going to YouTube something when I remembered that Amazon Prime membership streams TV and videos. Skidoosh. We watched Brian Regan, and it was awesome.

With the cooler air, I’m doing the usual seasons-are-changing sniffles (I pride myself on being able to fight a cold like a NINJA), hence last night’s soup. It’s just what I was craving all day, and the Pilot and Liv love it, too. Bella just stands idly by, wishing for soup (or any non-dog food) of her own.

Soup 2

Thank you for all of your kind comments on the photo wall! It was a huge step because we usually move so often that it’s not worth the effort to extravagantly decorate the walls – just more to take down, wrap and pack when we move. I eventually convinced myself that a home is a home as long as we’re there, and we might as well take the steps to personalize it and enjoy it as much as possible. I’m really happy with what we’ve done with the house so far, and we still have lots of little fun projects we’d like to do.

The Pilot did an amazing job hanging everything up and even measured the distances between photos. I’m more of an “eyeball it” kinda girl, which works just fine for hanging up the usually art and decor, but my lack of patience would have shown with that project ;) We started it fairly low on the wall so that we can continue to add to it and include photos of everyone in the fam.

For today, I’m pretty excited to enjoy an off day from the gym (my legs are ready for it after yesterday’s trail run!) and have friends over to paint pumpkins.

Pumpkins

In the meantime, here’s a little HallowLEAN Hill workout to put some pep in your Monday step ;)

Feel free to modify as you like, and I’d love to see LOTS sweaty workout pics @fitnessista #HereComesHallowLEAN !

Some tips: as you walk on the treadmill, make sure to keep a TIGHT core, take deep breaths and take a look at your hands. Make sure they aren’t clenched into fists. That’s wasted energy you could be using on your legs, your breath, your heart- all of your major muscle groups. Keep your fingertips nice and loose. Also, avoid holding onto the hand rails- you’ll burn 30% LESS calories if you cling to the dreadmill during your workout. Not worth it. Also, challenge yourself- before you know it, it will be OVER and you’ll be sweaty and triumphant.

Have a happy Monday! See ya later on the Fashion page.

xoxo

Gina


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Categories : military vida, workout
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Comments

  1. Deanna says:
    October 15, 2012 at 10:39 am

    Love the workout! I made a Halloween playlist that would go perfectly with it :) http://deannaferrari.com/2012/10/10/songs-to-run-to-part-ix-halloween-edition/

    Reply
    • Jenna says:
      October 15, 2012 at 1:16 pm

      Awesome playlist, Deanna!

      Reply
      • Deanna says:
        October 18, 2012 at 9:06 am

        Thanks, Jenna!

        Reply
  2. Rachel says:
    October 15, 2012 at 10:43 am

    I’m so saving this workout! When I use the treadmill I love switching things up

    Reply
  3. Kelli Preston says:
    October 15, 2012 at 10:49 am

    A few things…

    I laughed when you described the difference between your picture hanging strategies. That’s about how it went a few weekends ago when we hung our pics.

    The soup looks great, but I didn’t see the recipe on the link attached. Am I a ding-dong?

    I am getting after that treadmill workout today.

    Thanks for posting!

    Reply
    • Fitnessista says:
      October 15, 2012 at 12:06 pm

      fail whale- i fixed it :)
      xoxo

      Reply
  4. Cassie says:
    October 15, 2012 at 11:17 am

    Ooh, excited to go try this workout in my hotel room now!

    I love the fall too, I’m so glad you’re giving me healthy fall recipe ideas :D

    Reply
  5. Brooke (beingvivacious.blogspot.com) says:
    October 15, 2012 at 11:35 am

    Thanks for the workout. Will be trying this when I hit the gym.

    Reply
    • Fitnessista says:
      October 15, 2012 at 12:07 pm

      let me know how it goes!

      Reply
  6. Shaina Anderson says:
    October 15, 2012 at 12:15 pm

    haha we’re the same exact way! Patrick will measure things down to the millimeter and I eyeball it every time. :-)

    Reply
  7. Karie says:
    October 15, 2012 at 12:23 pm

    I see that your TV is Samsung and ours did the same thing. It’s actually a part that Samsung covers because all of these TV’s have that problem. So just find your local Samsung tech online and they will fix it for free!!

    Reply
    • Fitnessista says:
      October 15, 2012 at 12:40 pm

      no way!! thank you!

      Reply
    • Angie says:
      October 15, 2012 at 12:45 pm

      Ours is currently doing the SAME thing — Samsung!!! Glad to know this!! :)

      Have fun painting your pumpkins, can’t wait to see how they’re going to turn out!! Can’t wait until I’m not pregnant anymore to do your workouts :) (I don’t feel right running anymore being 5 months pregnant!) Guilty of holding on to the top of the dreadmill – gotta quit that bad habit :)

      Reply
  8. Ashley @ My Food 'N' Fitness Diaries says:
    October 15, 2012 at 12:29 pm

    That workout looks like a fun one! I love the Halloween spin you put on it too. :) Have fun painting pumpkins today – what a great idea!

    Reply
  9. Amanda @ .running with spoons. says:
    October 15, 2012 at 12:52 pm

    Thanks for the workout! Definitely going to be saving it for the days where nasty weather forces me back on the treadmill. I get bored so darned easy on that thing, so it’ll be nice to have some intervals to make the time go by quicker :)

    Reply
  10. Lauren @ The Homeostatic Mindset says:
    October 15, 2012 at 1:13 pm

    That soup looks redonkulous!!!! WANTTTTT :)

    Reply
  11. The Healthy Hostess says:
    October 15, 2012 at 1:16 pm

    Love the hill workout! You can blast so many calories and it feels so different than running!
    :) ali

    Reply
  12. Averie @ Averie Cooks says:
    October 15, 2012 at 1:17 pm

    We have one little tv in our house that’s 12 years old! That’s it and if it breaks, well, it breaks. I DVR my fave E and Bravo shows and watch those on it and other than that, hardly turn the thing on! Good luck with your tv repairs!

    Reply
  13. Kristen says:
    October 15, 2012 at 1:22 pm

    At least it worked out with your tv delima that you didn’t really miss it. I love when a day or two passes and I realize that my tv hasn’t been on at all. It usually means we were too busy enjoying life :)

    Also, I am loving the cleaning calendar you posted the other day. I’m just starting the weekly schedule today but I’ve been doing the daily stuff for the past 4 days. It really does make cleaning a little less overwhelming. It’s nice to not feel like I have to clean the WHOLE house in one day while the baby naps. That’s exhausting. When he woke up refreshed and ready to go, Mommy was needing a nap!

    Reply
    • Fitnessista says:
      October 15, 2012 at 1:25 pm

      that’s how i was doing it, too. friday was my clean day and it was so rushed and overwhelming!

      Reply
  14. Ali @ Peaches and Football says:
    October 15, 2012 at 1:47 pm

    I could do without TV for a while but I couldn’t live without Internet for even a DAY. I’m seriously addicted. :) There are a lot of bugs flying around and people at work have been coughing and sniffling for a couple weeks now. I’ve got my fingers cross the germies stay away from me. Here’s hoping!

    Reply
  15. Life's a Bowl says:
    October 15, 2012 at 3:07 pm

    Awesome bowl + gourds, fabulous centerpiece for fall!

    Reply
  16. Sarabell says:
    October 15, 2012 at 4:21 pm

    I have a question that might be kind of personal, so feel free not to answer if it is! You talking about packing up and moving made think about the fact that y’all bought a house, and that a few other military families I’ve heard of have bought houses. I was wondering if you sell it when you leave, rent it out for additional income, let it be and use it as a vacation house since you have family in Tucson? I know it doesn’t really matter, I was just suddenly wondering.
    Also, isn’t Brian Regan great?! We just love him. A hilarious comedian who is CLEAN too! I quote him all the time. Especially while I am driving on the moon…
    =]

    Reply
  17. Dayna says:
    October 15, 2012 at 4:29 pm

    Hi Gina!

    This isn’t related to this post, but I just recently found out that I am pregnant and have been following your blog for a long time, and even more so now that you have your little angel. I have some pregnancy related questions for you and was wondering if you have an email address that I could use to ask you some of those questions?

    Thanks so much!
    Dayna :)

    Reply
  18. Gianna says:
    October 15, 2012 at 4:33 pm

    I had NO idea Amazon Prime members could stream TV and Videos, so thank you for that! 2 years later, good to know :)

    Reply
  19. Erin @ Girl Gone Veggie says:
    October 15, 2012 at 5:00 pm

    Thanks for the workout! I’ve just started running outside and love it soo much more than the treadmill but this is one id love to try in the winter!

    Reply
  20. Caryln@CarylnRambles says:
    October 15, 2012 at 7:10 pm

    Ah I am making this soup on Friday to take to fam except I am going to sub the chicken broth for veggie and the chicken for somthing (possibly red beans??? any other suggestins) because they are vegetarians! It looks sooooooo good

    Reply
  21. Natalie @ FreshLifeFindings says:
    October 15, 2012 at 8:42 pm

    Yum that soup looks so yum! You are definitely inspiring me to cook some soup soon :)

    Reply
  22. Marissa@ohhhsolovely says:
    October 15, 2012 at 8:52 pm

    painting pumpkins – how fun! maybe it’s the nerdy teacher in me, but i cannot wait to do this with my first graders on Halloween day! hope you enjoyed painting yours today!

    Reply
  23. Jennifer L says:
    October 15, 2012 at 9:19 pm

    Ooh what are your ninja sniffles fighting tactics? I’ve got a case myself. Just been drinking lots of tea and cutting far down on sugar (a doc once told me every tsp of sugar impairs your immune system for an hour) and of course eating well. :)

    Reply
    • Fitnessista says:
      October 15, 2012 at 11:56 pm

      juicing, avoiding sugar, emergen-c and tomato tea: http://fitnessista.com/2012/07/tomato-tea-and-massahhhhhhhge/

      Reply
  24. Lauren @ Fun, Fit and Fabulous! says:
    October 15, 2012 at 10:35 pm

    I can’t wait to try your workout! I always need new ideas to spice up the dreadmill. I didn’t know the fact about burning 30% less calories if you hold on. Such a good fact to know!

    Reply
  25. Michelle says:
    October 16, 2012 at 1:44 pm

    Whoa…just did the workout over my lunch hour. I was sweating more than a turkey the week of Halloween. I was more red-faced than when I was 14 and talked to my 18 year old crush for the first time. I was…well, you get the idea. Thanks for the workout–it something totally different for me!

    Reply
    • Michelle says:
      October 16, 2012 at 1:44 pm

      Oops, I meant a turkey during the week of Thanksgiving!

      Reply
    • Fitnessista says:
      October 16, 2012 at 6:17 pm

      i’m so happy to hear it was nice and sweaty :)

      Reply
  26. Jill says:
    October 17, 2012 at 4:08 pm

    That happened to both my parents’ and my cousin’s Samsung TVs. Apparently it’s a very common problem, and if you call the number on your manual (or it might be on the back of the TV? I’ve only ever heard it referred to as “the number” — mysterious) a representative will come and replace the malfunctioning part for free. At least that’s what happened to both my parents and my cousin.

    Reply
    • Fitnessista says:
      October 18, 2012 at 12:53 am

      i’m so happy to hear that! we still haven’t called, but it’s a relief to know it’s not going to be wicked expensive because our tv is fairly new

      Reply
  27. Caity @ Moi Contre La Vie says:
    October 29, 2012 at 8:50 am

    Such a great workout, thank you for the inspiration! I included this post in my Links You’ll Love round up this week – Keep up the good work!

    http://moicontrelavie.com/2012/10/25/links-youll-love-49/

    Reply

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Hi, I'm Gina. Welcome to The Fitnessista! I love blogging about my adventures as a new mom, military wife and fitness instructor, as well as sharing new workouts and recipes. Check out the About page for more info - thanks for stopping by!

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