One of my favorite things about Winter Shape Up -ok, who am I kidding? Everything is my favorite about WSU- is seeing your amazing food pics! I think that Winter, AFTER the holidays, is an especially appealing time to clean up eats before spring break and swimming time. This past week, I loved getting your #eatlikeaPRO meals in my Twitter and Instagram feeds- keep them rolling in! You never know when I’ll do a sneaky giveaway agin.. just sayin.’
If you’re just now joining the WSU party, be sure to check out the intro post for everything Winter Shape Up related. I put it in one spot for your fitness-loving pleasure, and there will be a lot of info/videos/workouts going around for the next 3 weeks.
As I mentioned before, these are just suggestions. Feel free to change it up and modify as you see fit!
Some meal ideas for this upcoming week:
Make ahead and prep:
Grain of choice
Stock up on veggies, fruit and leafy greens
Easy on-the-fly meals:
Omelet with all of your favorite veggies and some cheese, + a whole grain tortilla or toast
Salad beast with at least one protein and fat
Homemade trail mix (nuts, dried fruit, dark chocolate chips)
Yogurt (your fave kind, plain) topped with a palmful of nuts and a dollop of berry jam
Small protein smoothie
Healthified fried race with an over-easy egg on top, sautéed greens
Sweet potato and black bean chili (can add chicken or tempeh for extra protein)
-Fresh fruits, veggies
-Healthy fats (nuts, avocado, yogurt, oils)
-Meat/protein for the week
-Milk of choice
-Any necessary dinner ingredients
-Whole grains and/or bread of choice
-Pantry items that you’re out of (like oats, nuts/seeds, nut butter)
Here’s what the Week 2 workout calendar looks like for those who are planning ahead and shuffling things around this weekend:
(If you need help fitting Workout 2 into your current schedule, let me know and maybe I can help)
Who’s ready to eat like a pro this week? (Lots of PROtein and PROduce!)
What’s on the menu??
Happy planning and prepping <3
*Last chance to get in Workout 1 today! Workout 2 will be up tomorrow (Sunday) afternoon.