A while ago, I posted a 2,4,6,8,10 workout, which so many of you did along with me. I love playing fitness games (it’s more of a love/hate thing); they make the workouts simultaneously harder and more exciting. I feel like if you’re playing mind tricks along the way, it’s over before you know it! A great technique is to use different rep strategies. One of my faves is 10,9,8,7,6,5,4,3,2… 10! (<– try it, it’s a “fun” one)
and, of course, the 2,4,6,8,10.
We thought it would be cool to use this strategy for this week’s video. We filmed it on Sunday and soreness is just now going away. Try it sometime today, or as the grand finale to tomorrow’s Summer Shape Up workout.
[As always, check with a doc before making any fitness changes. Honor your body and make any modifications necessary for you. Sasha is doing a low-impact version of the workout in the video.]
Hope you enjoy! <3
Do you play any fitness games? Summer Shape Up friends: how are you spending your rest day?