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why macro counting isn’t for everyone
Hi friends! How are you? Hope you’re enjoying the morning. We’re hanging out before P’s music class, and I’m excited to teach barre later today. This post deals with nutrition and dieting strategies; if you think it may be a triggering or uncomfortable subject, please skip this post. For today, I thought we could talk about…
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Eggplant Fries with a Creamy Yogurt Dressing
Ohhh friends, do I have a snack recipe for you. But first, I have to tell you about a new restaurant Liv and I went to check out last night. We were at Sprout’s across the street, and I realized that Native Foods had finally opened. I had no idea what they served, but knew…
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Homemade Protein Ice Cream
Sharing a recipe for homemade protein ice cream that’s rich and delicious; the perfect healthy dessert or protein-packed snack! Hi friends! How is the day going? I hope you’re having a wonderful morning. How about a little ice cream for breakfast? It’s one of my favorite healthy dessert recipes and you can enjoy it as…
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Homemade peanut butter protein bars
Sharing a super delicious and healthy homemade peanut butter protein bars recipe! Perfect for meal prep and grab-and-go snacks. Plus, they’re gluten-free and dairy-free. Hey! How are you? I hope your morning is going well! I’m here getting everything together for Spring Shape Up – workouts and meal ideas go out on Friday! – and…
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The Great Book Review of 2022
The Great Book Review of 2022: Sharing the books I read in 2022 and whether I’d recommend adding them to your collection. Hi hi! How’s the day going so far? I hope you’re having a wonderful morning! I’m looking forward to a movie with the crew and catching a hot yoga class later today. I’d…
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School morning breakfasts for kids
Sharing a roundup of some of my favorite options for QUICK breakfasts for the kids on busy school mornings. Please please please share your favorite in the comments section below! Hi hi! How are you? I hope you’re having a lovely morning! I’m off to the chiropractor (bless it) and then spending the rest of…
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How to calculate nutrition needs
Google how to calculate your own nutrition needs and the results will yield a plethora of online nutrition calculators. But how do you know which one to choose? Are they accurate? And then what happens? How do you apply this information to your own body? This post was written in collaboration with Mia, who is…
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How to eat for your menstrual cycle
Sharing tips on how to eat for your menstrual cycle and how to change up your nutrition throughout the month! Hi friends! How’s the week going so far? I ended up catching an amaaaazing hot yoga class -it’s been way too long!- and also got a ton of chores done around the house. Today is…
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Friday Faves
Hi friends! Happy Friday! What are you up to this weekend? I’m looking forward to sushi with some friends, an event for the girls’ school, and ALL the fall decorating. I wanted to drag everything out this past week, but didn’t end up getting the chance. Also, it makes me laugh to scroll Instagram and…
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5 changes I’ve made in my routine
Hi friends! How’s the week going? I hope you’re having a good one so far. The kiddos are back in school but it’s been a week of half days, so it’s felt like a bit of a scramble I’m definitely looking forward to the weekend! If you’re low on any Beautycounter goodies, just wanted to…
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WIAW
Hi friends! How’s the morning going? I hope you’re enjoying the week so far. I’m here with the girls, enjoying the cooler weather, and looking forward to some adventures later today. For today’s post, I’m popping in with a little WIAW aka What I Ate Wednesday (on a Tuesday). Keeping things wiiiiild. 😉 I’ve been…
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064: Reverse dieting and health tips with Tina Haupert from Carrots ‘n’ Cake
Hi friends! Happy Thursday! I hope you’re having a wonderful day. I have a new podcast episode up this morning with my friend Tina Haupert. This was a lot of fun to record and I hope you enjoy this one! 064: Reverse dieting and health tips with Tina Haupert from Carrots ‘n’ Cake We chat…
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