Comments on: Weight loss story

By: Lori

Lori — Wed, 28 Mar 2012 14:06:13 +0000

omg it would help if I spelled nutrition correctly!

By: Lori

Lori — Mon, 26 Mar 2012 16:01:58 +0000

I forgot to add, there are quite of few SB books, any rec on which one to buy please?

By: Lori

Lori — Mon, 26 Mar 2012 15:20:12 +0000

Hi Gina, I want to learn more about nurtrition, but I don’t necessarily need to lose weight (at least yet!) but after my second baby was born, my body is NOT the same and I definitely want to tone and blast some of this belly fat. I also am tired of feeling tired all the time – although I blame the last few days on my baby boy Would you still recommend the SBD as a guide to learn more about nurtrition? I know what is good for me but really want to learn what and why if that makes sense and have something to guide me.

P.S. I LOVE how you still allow yourself to indulge every now and then…thats awesome!

Thanks!

By: Amber Adgerson

Amber Adgerson — Sat, 24 Mar 2012 02:32:00 +0000

How long did it take to lose the weight initially? I’ve been exercising and eating healthy for three months now with an almost 10 pounds lost. My coworker is all for the South Beach/high protein diet. Considering it, but I have several food allergies to high protein foods (nuts, fish, beans).

By: Fitnessista

Fitnessista — Wed, 12 Oct 2011 19:18:48 +0000

i think if it works for your family, do it!

By: jaime

jaime — Wed, 12 Oct 2011 16:57:05 +0000

My husband is also a meat-a-tarian and hates all things healthy. One compromise we have is those “smart” pastas (tastes like white pasta but is supposed to be whole grain).

What are your thoughts on that?

By: dena

dena — Fri, 07 Oct 2011 13:31:35 +0000

Hi! Love your little blog! Was wondering if you had any tips..i have been on south beach for a couple months now, havent lost an ounce. Because of that i have strayed mostly by having a few glasses of wine a week. I am young and single so i still need my social life. I have always eaten mindfully and always have worked out. I will say portion control is hard for me, because i love to indulge. I need some motivation, nothing seems to get ride of these lingering 10lbs. Thanks so much for making this and listening.

By: Kristal L. Rosebrook Ryan

Kristal L. Rosebrook Ryan — Thu, 01 Sep 2011 07:09:09 +0000

Great Story!!!

By: Andrea

Andrea — Tue, 14 Jun 2011 14:37:32 +0000

Thank you! I’m making progress, but it’s so nice to know it didn’t happen overnight for someone else too. I’ll remember to be patient and to keep going with my workouts. Your Summer Shape-up kicked my booty today, and now I’m one day closer to what I want my healthy life to be!

By: Fitnessista

Fitnessista — Mon, 13 Jun 2011 19:57:28 +0000

it took about 3 months i want to say.