Lucky number 7

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Hi guys! Happy Monday <3 Hope you all had a wonderful weekend. I’m back here in San Diego after an amazing time at the IDEA World Fitness Conference. IDEA has quickly become something I look forward to, and I have a couple of posts coming your way with lots of pics!  Today is our anniversary! […]

Friday Faves

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Hi guys! Happy Friday! What are you up to this weekend? I’m having an amazing time here at the IDEA conference, and already feel inspired in many ways. It’s a magical thing to be surrounded by those who love fitness as much as you do, especially when this is magnified by the ability to learn […]

For the love of goats and crispy treats

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(in that order?) Hi friends! How’s your week going? So glad the weekend is almost here! We went up to Anaheim a day early so we could make a family Disneyland trip. Liv asks to go to Disneyland probably every day, so it was awesome that the timing worked out to make a little trip. […]

Vegan maple cinnamon ice cream

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[This is sponsored by Pure Maple Syrup Canada, which is one of my favorite natural sweeteners. Read on for a simple yet decadent summer treat recipe] The ice cream machine: stashed in the pantry of kitchen appliance wedding gifts. Many that were initially used with gusto, but now sit waiting to be unearthed for a […]

A brilliant IDEA

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Hi guys! How’s the day going? Hope you’re having a wonderful Tuesday! Packing mountain is currently in effect, since I’m heading to Anaheim for the IDEA World Fitness Convention and BlogFest!  Are you going to be there? I’m stoked to take new (and fave!) classes, and signed up for some fascinating lectures (mainly focusing on […]

Slow cooker turkey, veggie and feta lasagna

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(BONUS: no noodle boiling! I think. More to follow.) Hi guys! How’s your morning going?  It’s been a great one over here. I even woke up early to take the pups for a walk! It was nice to get some fresh air before beginning the morning routine. Spin last night was amazeballs. Loving the new gym […]

Reader’s Request: portion control and sizes

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Real talk: Serving size per bag of plantain chips: 1 Serving size per bag of trail mix: 3 Serving size per bag of turkey jerky: 1 (AHH PERKY JERKY IS SO GOOD) Please tell me I’m not alone. For this reader’s request, I thought that we could talk about portion control. As you can see […]

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