Bitsy’s Brainfood (+ an awesome giveaway)

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This post is sponsored by Bitsy’s Brainfood and includes an awesome giveaway, including a Target gift card. Read on for more details! I’m always looking for quick and healthy snack options for Liv, but her tastes and preferences are constantly changing. Some days she’s crushing crudités and hummus, and others, I’m trying to figure out […]

The latest ‘fix

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Hi friends! How’s the morning going? A little later to the blog today because I had a doc appointment. It feels like the week has been full of those, but it’s Thursday already so not complaining. 😉 Popsicles and bubbles on the porch: (Just coconut water, pineapple chunks and mint. Fast to make and super […]

back to the hot bar

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Hi friends! How’s your day going so far? It’s been a busy one over here, and I had my last hand therapy appointment this morning. After Thumbgate, I had a lot of nerve sensitivity, numbness and weakness. I would pick things up and drop them, and anytime something touched the spot where I cut the […]

Family: First Trimester Faves

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 I’ve been reunited with the Snoogle!! (Dat bump, tho.) I brought it into my arms in a warm embrace, and sang it some Ed Sheeran.  Last time I was pregnant, I wrote about some of my first trimester faves. I thought I would share the latest, since they’ve changed a bit this time around. Here […]

The Suja Juice Solution + a special gift for readerfriends

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Hi friends! How’s the day going? Hope you’re having a great one so far. <3 After a spiral into Easter candypalooza -those little Reese’s and m&ms get me every time- I’m feeling inspired with healthy eats this week. Last week, I received a copy of The Suja Juice Solution from my friend Annie Lawless. She […]

San Diego Favorites: Ocean Beach

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Hi friends! How’s the day going? Hope you’ve had a great one so far. <3 I got some work done around here, and took a super sweaty OTF class. I’m excited to continue this little series on the blog since so many of you are traveling to San Diego this summer and have asked for […]

Using the 5 love languages in fitness classes

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When we were living in Valdosta, I read a book called The Five Love Languages. I’m pretty sure a blog readerfriend pointed me in its direction, and it’s one of the books I’ve read that have had a profound impact on how I live. It’s one that I go back to and think of often, […]

Tropical cherry Paleo muffins

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Hi, I made you some muffins! Don’t let the little green bits freak you out; just some hemp seeds. For these muffins, I decided to make something a little different than my usual fare. Usually I’m all about chocolate and almond butter (like this, this and this!), but with my recent obsession for bright tropical flavors, […]

Family: Bye, 1st Tri

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I’m officially into the second trimester, and this pregnancy is FLYING by.  13 weeks: w Livi, who had just woken up from her hap:   Highlights: -Starting to feel little flutters. I can’t wait until they turn into full-blown kicks, and until Tom and Liv can feel the baby. When I eat something particularly delicious, […]

The master gobbler

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Hi friends! How was your weekend? Hope you’re having a great Monday so far! I’m off to teach BODYPUMP -so excited for the launch this weekend- and spending the morning with my little sidekick.  Yesterday, we went to explore a nursery that was recommended to us by a friend. I’m not sure how word gets […]

Friday Faves + Best Drink Ever

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Hi friends! HAPPY WEEKEND! What are you up to? Any fun fitness plans or events coming up? I have yoga teacher training on Saturday, and am going to be doing lots of practice for the BODYPUMP launch next week. If you see me around town, bobbing my head to some internal music and deadlifting, you […]

All-new ab burner

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Hi friends! How’s the day going? Hope you’re having a great one so far. <3 Thank you again for your kind and wonderful comments this morning. I’m excited to write back to them tonight! Today involved some errands, and a quick stop at the mall. True Food had to happen. (Kale Aid while browsing Victoria’s […]

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