Owl cupcakes + that Zumba mojo

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Hi! How’s the day going? Hope you’re having a great one so far <3 A little later blogging today, because there’s been some behind-the-scenes stuff I’ve been working on. An exciting update: the blogroll page is back! Quite a few of you let me know that you missed it, so it’s back in action on […]

spin ftw + sweet potato cauliflower mash

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Hey! How’s your day going? Hope it’s been a great one so far. Thank you so much for the awesome feedback on this morning’s squat post. It took me a while to put together, so I’m to hear you enjoyed it! I hope you can use it as an easy guide to switch up your […]

25 ways to squat

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Hi! How’s your morning going? Hope you’re having a great one so far! Lately, it’s been squat-stravaganza around here. From Bodypump to barre, there has been a ton of leg work happening.  Source I thought it would be fun to share some of my favorite squat variations today. There are so many squats in the […]

Persimmon and goji berry smoothie

A superfood-packed protein smoothie using one of fall's most delicious fruits: the persimmon!

  SO MUCH fall produce to be excited about! From the squash everything to the apple varieties, it’s definitely a diverse group of delicious options. My very favorite: the persimmon. I didn’t have my first persimmon until we were living in Valdosta, and I bought one on a whim. At first I was like “how […]

Painting, wine unicorns and Gone Girl

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= weekend in a nutshell  How was your weekend? Ours was the perfect mix of fun events, relaxing and time with friends. All the good things. Friday morning, I thought it would be fun to paint pumpkins with Liv, so we went to Michael’s to grab supplies. (A little tip: I download a store coupon […]

Stitch Fix wins

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Hi! How’s the day going? Loving the giveaway entries from this morning. I’ve enjoyed reading them so much, and each one has brought a huge smile to my face! I’ll pick the winner this Sunday night and announce in Monday’s am post. I’m excited to share my latest Stitch Fix (<—referral link) with you guys, as it’s […]

Friday Faves (+ a giveaway)

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Hi! TGIF. Hope you’ve had a wonderful week and have some fun plans to look forward to this weekend! We have a couple of fun things in the works, and I’m so excited to see Gone Girl this weekend. I know it probably won’t live up to the book, but… Ben Affleck. Some faves from the […]

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