Compound crusher workout


  Hi guys! Hope you’re enjoying your day so far <3 It’s been an interesting week. I fully believe that the full moon affects energy/mood/toddler behavior. During naptime, I usually blitz through the to-do list, but this week, I watched a couple episodes of Dallas Cowboys Cheerleaders and the finale of So You Think You Can Dance. […]

Reader’s request: different flour uses

Recipes and uses for different types of flour

Hi How’s the morning going? Hope you’re having a great one so far <3 Yesterday, I was reunited with my beloved Paleo bread. I love this recipe because it’s an easy way to get extra protein, healthy fats and fiber; the bread is also extremely satisfying. It’s especially delicious with fresh fruit and almond milk, […]

Almost like the real thing


To accidentally celebrate our Italy trip anniversary, we spent the afternoon in a spot we’re determined to visit more often. (Our travel agent commented on our Instagram that it was one year ago that we went to Rome and Positano. Some Italy tips are here, too! I’ve thought about it every day since; I’m itching […]

Favorite compound exercises

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Hi Happy Wednesday! Hope you’re enjoying the day so far. I had every intention of blogging last night, but then got sucked into Gravity. If you’ve seen it, you know what happened: I couldn’t look away! Such a great movie, and very intense! It seemed like it was only 40 minutes long because it was so […]

On the horizon


Hi guys! Hope you’re enjoying the morning <3 I’m pretty excited to be writing this post with real internet, as ours mysteriously stopped working and I’ve been depending on my iPhone as a hot spot for the past couple of days. It’s the little things, right? Thank you so much to those of you who […]

Veg intimidation: how to make Brussels sprouts taste good


(“good” as in “not only edible but totally delicious”) Hi! Hope you’re having a wonderful afternoon. Thank you so much for the awesome comments on this morning’s post. I’ve loved reading your stories of triumphs, and was really excited to share the video with you guys. Thank you for chiming in, encouraging the conversation, and […]

I Will What I Want


Disclosure: This post was sponsored by Under Armour through their partnership with POPSUGAR Select. While I was compensated to write a post about Under Armour, all opinions are my own. If you guys follow me via the newsletter or on Facebook, you already know that I’m in love with the Misty Copeland “I Will What […]

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