Friday Faves

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  Costco apple chips. I would show you a pic of the bag, but it’s long gone. They only have one ingredient (apples) and are certified organic and also GMO-free. So good. THE SCANDAL COLLECTION at the Limited. I can’t even handle the gorgeousness, but it’s not exactly realistic for my lifestyle. “Welcome to BODYPUMP! […]

the kale salad to my heart

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(gluten and dairy-free, too!) Oh friends, do I have a salad for youuuuuu…. Soft kale with a creamy dressing, plus crunchy almonds, celery bites and savory scallions This one was very much inspired by a recent trip to the co-op. Usually when we go there, we’ll just grab a couple of essentials, but lately, I’ve […]

Owl cupcakes + that Zumba mojo

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Hi! How’s the day going? Hope you’re having a great one so far <3 A little later blogging today, because there’s been some behind-the-scenes stuff I’ve been working on. An exciting update: the blogroll page is back! Quite a few of you let me know that you missed it, so it’s back in action on […]

spin ftw + sweet potato cauliflower mash

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Hey! How’s your day going? Hope it’s been a great one so far. Thank you so much for the awesome feedback on this morning’s squat post. It took me a while to put together, so I’m to hear you enjoyed it! I hope you can use it as an easy guide to switch up your […]

25 ways to squat

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Hi! How’s your morning going? Hope you’re having a great one so far! Lately, it’s been squat-stravaganza around here. From Bodypump to barre, there has been a ton of leg work happening.  Source I thought it would be fun to share some of my favorite squat variations today. There are so many squats in the […]

Persimmon and goji berry smoothie

A superfood-packed protein smoothie using one of fall's most delicious fruits: the persimmon!

  SO MUCH fall produce to be excited about! From the squash everything to the apple varieties, it’s definitely a diverse group of delicious options. My very favorite: the persimmon. I didn’t have my first persimmon until we were living in Valdosta, and I bought one on a whim. At first I was like “how […]

Painting, wine unicorns and Gone Girl

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= weekend in a nutshell  How was your weekend? Ours was the perfect mix of fun events, relaxing and time with friends. All the good things. Friday morning, I thought it would be fun to paint pumpkins with Liv, so we went to Michael’s to grab supplies. (A little tip: I download a store coupon […]

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