Getting a fitness instructor job…

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when you have a lot of competition. Hi friends <3 How’s the morning going? Hope you’re enjoying the day! It’s been a great morning, and I’ve been able to get some work done and study for my Women’s Fitness Specialist exam and yoga teacher training (which officially starts this week. Wahoo!!). So, since we’ve moved […]

Tuna salad stuffed avocado

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Hiii! How’s your St. Patrick’s Day going?? To get into the spirit, I played two St. Patrick’s Day-ish songs during spin last night: 1) “Whiskey in the Jar” (standing climb with tempo work)   2) “Lord of the Dance.” This was the last song of class, and everyone seemed to get a kick out of […]

Back to basics barbell workout

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 Hi friends! How’s the day going? I’m off to hand therapy this morning and excited to whip up a St. Patrick’s Day feast. Would love to hear what you’re up to! Since I started teaching BODYPUMP, I’ve rekindled my love for barbell training. Not only does it enable me to lift heavier weights than I […]

Bring on the madness

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March Madness is officially heeeeeeere. I look forward to this all year, and it always go by so quickly! Trying to savor it. I’ve spent some time this morning working on my bracket, and do this every time a Sportscenter announcer says they believe Arizona will make it to the Final Four.   (This is […]

put the lime in the coconut…

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and drink it all up. Or, drink some of it before it’s “borrowed” by your preschooler and becomes their own. Hi friends! How was your weekend? Hope you had a great one! <3 Anything fun happening this week? I’m so excited for Livi’s surprise Disney trip. We have some cousins that are going to be […]

3/14: Meals, fitness, running shoe love

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Hi friends! Happy Sunday! How’s the weekend been going? We’ve had an amazing one so far! Lots of relaxing, time outside, and time with friends.   (Someone has the hang of her scooter!) So I failed a little bit with our meal plan for last week. I thought our Blue Apron delivery was coming, so […]

Friday Faves

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Hi friends! FRIDAY DANCE! What are you up to this weekend? We have some fun events to look forward to: a birthday party, night out with friends, and farmer’s market/relaxing.  Last night, the Pilot met up with some of the guys, so Livi and I got ready for a little mama-daughter date at Ranchos (<— […]

Preschooler eats

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First of all, it feels so weird writing “preschooler” instead of toddler. They say time flies… and it totally does! Liv is definitely a little person with unique preferences, and a very strong opinion about what she’s in the mood for. Every day it’s a blessing to watch her grow, learn, evolve, and surprise us.  […]

a Zumba nightmare

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Hi friends! How’s the morning going? I had the craziest dream last night. I was about to teach a PACKED Zumba class, went to plug in my phone, and realized that none of my Zumba songs were on there. I magically found one song, which we danced to, and then I was scrolling through my […]

Banana split protein shake, Cashew protein bites, and Chocolate protein cake for one

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This post is sponsored by DailyBurn Oh friends, I have THREE new protein-packed recipes to share with ya. These are some of the new pre- and post-workout goods I’ve been using lately. DailyBurn offered to send me some of their supplements to check out, and I was excited to give the pre-workout and protein powder […]

the art of moderation

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Hi friends! How’s the morning going?  Last week,  I talked about some of the things that I learned the hard way, and I thought I’d continue on the topic and share how I learned the art of moderation. Just a heads up: if you think this topic would be uncomfortable or triggering for you, please […]

St. Patrick’s Day recipes

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 Hiiii! How’s the day going? Oh my legs. I met up with Ashley for a CORE40 class, and it was probably the most intense one yet, which says a lot because the Megaformer = torture device in itself. I was so excited to spend time with Ash, and also take Alona’s class. Whenever I tell […]

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