Posts by Fitnessista

brunch so hard

Hi friends! How are you? Hope you enjoyed the weekend. Did you watch the Super Bowl? I did watch the Lady Gaga concert, and omg. She crushed it. So good. I missed the performance of America the Beautiful but thank goodness for YouTube. We’re just taking it easy around here today, but I thought I’d hop…

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Winter Shape Up 2017: Week 2

Are you just now joining in the Winter Shape Up fun? Be sure to check out the intro page here for all of the details!! Hi friends! We’re rocking and rolling into week 2 of this year’s challenge. Thank you so much to those of you who have checked in already, and we’re so happy…

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Friday Faves

Hi friends! Happy Friday!! I’m so excited for the weekend. What do you have going on?? Any fun fitness activities or events? We don’t have any official plans, which is just how I like it. I’m excited to hang out with the fam, catch a reformer class, and madre is giving me a much-needed haircut.…

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Fitness gifts for your Valentine

Hi friends! Hope your February has been fab so far. We celebrated my brother Kyle’s birthday yesterday (I’ll share some pics tomorrow in Friday Faves!) and have enjoyed the week. P is down with a cold, so fingers crossed she’s on the ups today. It breaks my heart that she has the sniffles. Needless to…

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3 of my favorite healthy homemade salad dressings

Hi friends! How’s the day going? Hope you’re having a wonderful one so far. Don’t forget to check in with your workout today and enter the Vital Proteins giveaway! Even though it’s been a very busy time of year with the temporary move straight into the holidays, I love that we hit the ground running…

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pies and lattes

 Hi friends! How’s the day going?? I’m so thrilled that you’re stoked about Winter Shape Up. Anne and I are loving the photos and check-ins, too! Keep up the amazing work, and don’t forget to enter the Vital Proteins and Wild Blueberries giveaways. This past weekend was so much fun. Pretty much every weekend we’ve…

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Winter Shape Up 2017

Is finally here!! Welcome to Winter Shape Up 2016: a perfect chance to revamp your fitness routine, thrive from healthy eats, and revitalize your love for healthy living. Whether you’re looking to achieve a fitness, fat loss, lifestyle, or energy goal, hopefully this plan will provide you with steps, ideas and inspiration along the way.…

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Friday Faves

Hi friends! Happy Fri-YAY 🙂 Three cheers for the weekend. It’s funny because now that we’re back in a routine, especially with Liv’s school, dance classes, gymnastics, and P’s baby class, the week goes by so quickly. It’s nice to have the Pilot around over the weekends and sleep in. I’ve already decided that when…

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Chocolate acai protein bowl

I made you lunch.  Or breakfast. Or a late-night snack. In the world of things that make zero sense, I’ve been craving cold foods lately. Nothing like scraping ice off your windshield and breathing hot air into your hands to make you think, “Mmm, I could go for a SMOOTHIE right now.” I also really…

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we tried Sunbasket

*This post isn’t sponsored. I just wanted to share our review and experience for anyone else who may be considering trying Sunbasket. Hi friends! Hope you’re having a great morning. The girls and I are hanging out around here, and I’m going to take an OTF class later today. P has been waking up during the…

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Yoga flow strength workout

This post is sponsored by Gap Factory GapFit. Hi friends! Hope you’re having a wonderful morning. Today, I have another all-new workout for ya: yoga strength! It’s a bodyweight workout you can do at home to increase strength, balance and flexibility. When I get in at-home workouts, they very often look something like this. I’ll…

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Lift and Row Workout

Oh hey, party people. How are ya? How was the weekend? I hope that you had a great one. It was one of those weekends that seemed to fly by! While part of me is like, “What happened?!” the other part is like “YES! We’re closer to Meg and Kyle’s baby being here!” It’s definitely a different…

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