What is the best Shilajit?

Sharing my thoughts on Shilajit and how I use it in my routine. Hi friends! How are you? I hope that your week is off to a great start. I’m looking forward to barre this morning, and client calls this afternoon. For today’s post, I wanted to chat about a hot topic in the supplement…

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Friday Faves 3.7

Hi friends! Happy Friday! I hope you’ve had a wonderful week. We are 100% in chaos and construction mode over here, but I’m so excited for the finished product. I’ve been wanting to replace our upstairs carpet for YEARS and am so pumped that the time is finally here! We kept waiting for the “best…

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Organifi green juice vs. Athletic Greens (AG1)

Sharing a full blog post showcasing the differences between Organifi green juice and AG1 and how I use them in my routine.  Hi friends! How are ya? I hope you’re having a wonderful week! Are you ready for spring? Many of you are probably not too thrilled about spring allergies starting to pop up with…

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155: Is Ozempic worth the risk?

Talking about a huge topic today – is Ozempic worth the risk? I’m sharing my thoughts as an Integrative Health Practitioner and Women’s Fitness Specialist. Would I take Ozempic? Would I recommend it to clients? Here’s what we discuss in today’s episode: What is Ozempic and how does it work? Would I take Ozempic, or…

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the best shower water filter

Sharing my review of the Canopy shower filter. You can check it out here and use the code FITNESSISTA15 for 15% off site wide! Hi friends! How are you? I hope you’re having an amazing week so far. We had to drag our mattress downstairs to sleep on the living room floor while they work upstairs,…

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Healthy Trader Joe’s Shopping List

Sharing some of my favorite healthy products from Trader Joe’s! Hi friends! How are ya? I hope you’re having an amazing day! I have some calls this morning, and then am getting a massage… can’t.wait. For today’s post, I wanted to share some of my favorite healthy finds from Trader Joe’s! During the time-that-shall-not-be-named, the…

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February Reads

Sharing the books I read in February and if I’d recommend adding them to your list.  Hi hi! How are you doing? I hope you had a wonderful weekend. We spent a lot of it ripping out baseboards and moving furniture downstairs, but I caught a yoga class at Session and we had a lovely…

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Friday Faves 3.1

Hi friends! Happy Friday! What are you up to this weekend? I’m looking forward to a yoga class, dinner with the fam, and having a *nothing* weekend after 4 weeks in a row of trips to Phoenix, Vegas, San Diego, and then back to Phoenix last weekend. Even though we had a blast, it will…

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154: 8-step process to whole health with Udo Erasmus

Hi friends! I’m so excited to welcome Udo Erasmus back to the show today! He’s someone who genuinely inspires me, and has so much wisdom to share, and I’m thrilled he agreed to come back to another episode. You can check out the previous episode, #152, here.  His 8-step process that takes into consideration all…

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Integrative Health Practitioner Level Two certification review

Sharing a full review of my experience completing the Integrative Health Practitioner Level Two course. You can read about my level one experience here! If you’re interested in getting certified, check out the details here and use the code FITNESSISTA for up to $250 off.  Hi friends! How’s the morning treating you? I’m off to…

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Side Crow Pose in Yoga

Sharing tips on how to get side crow pose!   Hi friends! How are you? I hope you’re enjoying the morning so far! I’m getting in a quick workout and then getting to work here.. our floors are being replaced and that means we have to move everything downstairs. It’s a mess, but will be…

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wearing makeup with blepharitis, dry eye, and MGD

Sharing how I got back to wearing makeup after being diagnosed with dry eye, blepharitis and MGD, as well as my favorite brands. This is not medical advice; I’m just sharing my experience! Hi friends! How are you? I hope you’re having a wonderful morning! We’re finishing up Rodeo break (wah) so the kids are…

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