a great IDEA

Hi friends! How are you? How was the weekend? Hope you had a great one. 🙂 Summer Shape Up Week 2 is happening here! If you’re just now joining in the fun, check out the intro page for all of the details. I’m back home after an amazing weekend at the IDEA World Fitness conference […]

Friday Faves + hey Prey

Hi friends! Happy Friday! Hope you’ve had a wonderful week so far. I’m so happy you’re enjoying the Summer Shape Up! Newsletter friends, your week 2 details will be out later this morning. I’m so excited to watch you all crush your health and fitness goals this summer. I’m here at the IDEA World Fitness […]

a whole day, from start to finish

With a 8-month old and a 4 year old. 🙂 Hi friends! I’m off to LA this morning and will be Snapping, IG-ing and sharing lots of adventures on the blog in next week’s posts. In the meantime, here is a glimpse into a semi-normal whole day. 🙂 While I don’t think these are my […]

Ignite Strength Workout

This post is sponsored by 24 Hour Fitness. Don’t forget to pick up your free 3-day guest pass at the end of this post! Even before I worked in the fitness industry, I had a sincere appreciation and enthusiasm for nice gyms. I had a membership at an “ok” gym that I could afford throughout […]

Power chicken grain bowl with honey-lemon vinaigrette

(and an avocado flower) 🙂 Hi friends! Thank you so much for your amazing comments this morning and all of your orders!! I have lots of sunscreen sticks to send out and am so excited to share this awesome brand with you. So for this afternoon, I have a simple and delicious lunch option for […]

A change I made for my health

Hi friends! Hope you’re having a wonderful day. <3 It’s been a great week so far, and today, the girls and I are off to play at the bay. 🙂 I’ve aligned with a skincare and cosmetics company that I’m genuinely passionate about, and I’m excited to share all of the details with you all […]

Summer Shape Up 2016 Intro post

It’s that magical time again… Summer Shape Up is here! SSU: 4 weeks ahead of free workouts, meal ideas, giveaways and group support!! So so excited to watch you crush your summer fitness goals.   Now, let’s dive into the Shape Up fun and your Week 1 schedule!

Friday Faves

Hi friends! Happy Friday! (Source) Don’t forget that the Summer Shape Up party starts right here on Monday morning. I’m loving all of the SSU excitement, and can’t wait to share the full plan and details with you all. Newsletter friends, you’ll get your workout schedule and meal ideas later this morning. What are you […]

The latest ‘fix

Hi friends! How’s the morning going? Hope you’re having a wonderful week! I’m so glad you guys are excited about Summer Shape Up, too! I can’t wait. 🙂 Be sure to sign up for my newsletter if you want the info early (tomorrow am). So for today, I thought I’d share the latest Stitch Fix […]

Sweet potato protein breakfast bowl

Sick of oatmeal for breakfast? This is a great way to change it up! Bonus: it’s gluten-free, high in protein, nutrients, smart carbs, and customizable.  I’ve been a little bit breakfast bored lately. It’s my favorite meal of the day, but it’s also the most frantic. I’m usually trying to feed Liv and P at […]

fourth, fair, and fireworks

Hi friends! How are you? Hope you enjoyed the long weekend, and had a very happy July 4th! We had a blast hanging out with friends, completed some much-needed to-dos around the house, and chilled with the fam. It was perfect.  Here are some pics from our weekend adventures: Better Buzz date The Pilot and […]

7/3: Meals and fitness for the week

Hi friends! Hope you’re having a wonderful long weekend. 🙂 We went to the fair last night (so fun!!), and are meeting up with friends to celebrate the 4th. Hope that you’ve enjoyed the weekend so far, too. I’m back this morning with meals and fitness for the upcoming week! I always love getting new […]

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