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Posts by Fitnessista

Chocolate peanut butter protein cookie cake

This COOKIE CAKE has a bonus done of protein and healthy fats. It’s gluten-free, low in sugar, and… it’s a cookie cake. So, you need this. I’m having a weird protein powder thing right now.  Part of me is like “just eat real food” and the other part is like “GAINZ” so I keep adding…

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derby newbie + those weekend things

Hi friends! How are you? How was the weekend? Hope you had a wonderful one, filled with relaxation and fun.  Friday night, the Pilot had to work late, so I made a Blue Apron dinner at home, and after he was back, we drank some wine and watched the Immortal Life of Henrietta Lacks.   …

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Friday Faves

Hi friends! How are you?? Happy Friday! What’s going on this weekend? Any fun plans or fitness events? I’ve taught and/or trained clients every day this week, so I’m definitely excited for some downtime with the fam. I’m hoping to head strawberry picking with the girls, and also catch a yoga class. I’d love to…

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Mother’s Day gift guide

Hi friends! Happy almost-Friday! Hope your week is going well. It’s been a pretty great week over here. I REALLY missed teaching, and being back into it is making me so.dang.happy. I taught my first yoga class here in Valdosta -I’ve only taught a few classes in my life- and it went pretty well. Yoga…

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Total body circuit and HIIT workout

Hey hey! How’s the day going?? Hope you’re having a wonderful morning. Yesterday, I trained a client (we did tons of cardio drills), got in a short legs workout, and spent the day hanging out with the girls.  Apparently we don’t see that wet stuff that falls from the sky very often. We probably sat…

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yoga sandwich (+ playlist help!)

Hi friends! How are you?? Happy Monday! Hope your week is off to a great start. Did you do anything fun this weekend? Ours passed in such a blur, but it was definitely filled with family and friend time, unpacking more boxes, and delicious food. It was also a yoga sandwich: it started off and…

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Friday Faves

Helloooooo. Happy Friday! What’s going on this weekend? Anything fun or exciting? Any weekend getaways? We’re finishing up the house (wahoo!! I should be able to share some pics next week), heading to a friends’ bday party, and don’t have a ton planned. I’m looking forward to a weekend with the fam, and planning our…

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Total body towel workout

Hey heyyyy. Happy Wednesday! How’s the week going?? Ours has been a good one. I trained a client yesterday, took the girls to their lessons, and we had family dinner at the country club. The food was really good and since it was family night, there were lots of boisterous kiddos. (P has recently decided…

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Beauty and skincare faves

Helloooooo. How are ya? How’s the week going so far? We have a busy day ahead -the girls have lessons and I train my first client back in Valdosta- and I’m looking forward to enjoying some time outside with the fam. For this morning’s post, I thought I’d share the latest and greatest beauty product…

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fried pickles, yoga, and weekend things

Helloooooo. How are you? How was the weekend? How is it Monday already? The weekend was such a blur. It went by wayyyy too quickly and was packed with fun events and (you guessed it) more unpacking. The house is still coming together, slowly but surely. (Chasing after kids while trying to put things away…

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