Workouts that don’t leave you wired


Hi friends! How’s the day going? HOLY GIVEAWAY ENTRIES. Thank you so much to those of you who entered so far! I love reading about what makes you happy. Brings a huge smile to my face! Happy to hear you’re excited about the prize, too. I’m stoked to put the goodie package together… and wrap […]

“HIIT It” thank you giveaway


Hi friends! Hope you’re having a lovely morning! I have a pretty exciting giveaway to share with you today, as a “thank you” for all of your wonderful support here on the blog and with “HIIT It!” I started this little blog at a major transition point in my life. We had just moved to […]

crunchy. sweet. spicy.


Hiiiii friends! How’s the day going? Hope you’re having a great afternoon! <3 Thanks for all of the awesome feedback on the homemade Bitchin’ Bowl! Let me know if any of you give it a try.  Smoothie in the sun after yesterday’s BODYPUMP, while I waited for the Pilot and Liv to meet me for […]

Homemade Bitchin’ bowl


We all knew it had to happen, right? Ever since I first tried this lovely creation a couple of weeks ago, I knew I had to endeavor making one at home. It’s really everything you could wish for: satisfying brown rice (you can also add black beans here), crisp chopped veggies, spicy Bitchin’ Sauce (that’s […]

Setting it up for Shape Up success!


Hi friends! Hope you’re having a lovely afternoon, and hope that those of you who are off work today are relaxing and enjoying! <3 Behind the scenes, Anne and I are working to get everything together for Winter Shape Up launch, exactly one week from today! If you want your workout schedule in advance, please […]

that weird kale girl


Hi! Happy Monday! How was the weekend? Any fun adventures?  (Hanging out with my favorite little ballerina) Friday afternoon, Liv and I had a lunch date with Whitney and Wynston. True Foods is always the answer. (I get the same thing 99.97% of the time: kale salad, add salmon, sweet potato hash.) Later that night, […]

1/18: Meals, fitness, 7 days down


Hi! Happy Sunday! Hope you’re enjoying the weekend! We are officially 7 days down for our little detox. The verdict so far: we both feel amazing. While we already know which staples will eagerly welcomed back into the rotation (cough wine cough dessert), we both feel great after this little reboot. We’ve been focusing on […]

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