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ab burner

Working out with Diastasis Recti

Hi friends! Happy Thursday! What are you up to this morning?? I’m getting in a strength workout and am excited to start packing up for a little Sedona getaway.  For this morning’s post, debated about whether I should put it on the family page. Then, I thought about the fact that I wish I would…

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Core and cardio workout

Hi friends! How was your weekend? Hope you had a great one. It’s been a weird and glorious weekend over here. I can’t remember the last time I spent so much time in the supine position. I read a book in 24 hours,  watched movies (Sicario was very intense!) snuggled with my babies ate a…

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Plank challenge flow

Hi friends! Hope you’re enjoying the day. I’m here relaxing at home after yesterday’s procedure, which went well! I’m thankful to my friend Erin for taking over the blog today with an awesome plank challenge yoga flow. I’ll be back with Friday Faves in the morning. <3 BEEP BEEP! Hold tight, beauties! I’m in the…

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All-new ab burner

Hi friends! How’s the day going? Hope you’re having a great one so far. <3 Thank you again for your kind and wonderful comments this morning. I’m excited to write back to them tonight! Today involved some errands, and a quick stop at the mall. True Food had to happen. (Kale Aid while browsing Victoria’s…

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5-minute plank burner {video}

  Good morning! How’s the day going so far? Helloooooo from Minnesota! I’m in Minneapolis right now to check out the General Mills headquarters with some of my best blogging friends.  (with Monica, Amanda, Janae, Julie and Tina!) View form the Mill City Museum Making homemade Dippin’ Dots for dessert at Travail It took a…

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Barre Ab Burner {video}

Hi friends! Happy almost-Friday! Hope you’re having a lovely morning. I put together a barre ab workout for you while I head off on an adventure today. I’m so excited to post the details! I’ll get to see snow (the kind that sticks to the ground haha) for the first time in years. I am…

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Standing core workout

Did you know today is national running day? Are you celebrating? No running for this girl… I’m still a little bit sore from the race and going to give my legs a break. I’ll probably power walk in Orangetheory tomorrow and get back on the running train this weekend. If you missed it, check out…

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NEW Core on Fire Workout {video}

Morning! How’s your day going so far? Exciting news: Winter Shape Up officially starts this Monday! If you’re joining in the fun, the intro post with your meal plan, grocery list and workout calendar will be up tomorrow so you can set yourself up for success this weekend. I’m so excited!! This morning, I have…

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Hard core workout {video}

How’s your day going? Ours has been relaxing and lovely. Livi slept until 9am! I was dressed and waiting for her to wake up, and she snoozed away. I almost went to wake her up, but remembered the wise advice to never wake a sleeping baby. 😉 So I made us both some pancakes for us…

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Kombucha update + NEW Ab burner

I’m not going to say I wasn’t a little freaked out to taste the kombucha.  The scoby looked totally healthy with no signs of mold, but there were definitely more strands of bacteria floating around in there. It’s pretty amazing how much the liquid changes in a course of 10 days, and the new baby…

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Winter Shape Up 2013: Week 2 Plank Ab burner

The first time I heard of plank workouts, I thought they might be a waste of time. Planks over 10 seconds allow you to “cheat,” so you’re not only using your core- your shoulders, legs, biceps, booty, everything starts to kick in when the abs quit. Then I realized that instead of thinking of it…

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Six Pack in a Sweater Ab Burner

I have exciting news for you. Boys Meets World is gracing our TVs again with its presence (and the good news is that we once again have a working TV. I was glad for the peace and quiet, but now have to seriously get caught up on The Voice). I was a little scary excited…

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