bodyweight

Barre Tabata Workout {video}

Whaaaaaaaat. Happy Tabata Thursday, friends! Remember the good ol’ days when I used to post a Tabata workout on Thursday mornings? (And, you know, actually update my YouTube channel every so often.) Well, I’m back in video action. It felt so good to set up the tripod and film a couple of new workouts to…

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12 days of fitness workoutt

On the first day of Christmas, my trainer gave to meeeeee… a set of 10 sumo burpees. 😉  Hi friends! How’s the morning treating you? It’s been chilly and blustery over here. Definitely feels like winter. 🙂 It was a pretty low-key evening last night, with a super simple dinner: chicken, sweet potatoes, sautéed carrots…

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Hotel room circuit workout

Hi friends! Hope you’ve had a wonderful afternoon. Thank you so much for your kind comments and emails after this morning’s post. It means a lot to me, and I appreciate it more than you know. I posted an update on the Family page with more details. So today, I have an all-new circuit workout…

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HIIT Scorcher

Hi guys! How’s your day going so far? We have liiiiiiife. I’m so stoked that our little herb garden has started to sprout! (I think it’s because nana was here and she has the magic touch. I figured out what her secret is, though: she had Livi talking to the plants with her. And then…

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