Blender banana-oat pancakes

Hiiiii! How’s it going? So happy you enjoyed the capsule wardrobe post. So ready to spriiiiiiiing. Happy humpday! Flashback to the Valdosta days and every Wednesday was Indian Food Wednesday. I think some channa masala is happening tonight. Speaking of Valdosta, HAVE YOU SEEN THIS? I not-so-secretly wish this show would have happened about 5 years ago. 

Some happenings from lately:

Enchilada night. All enchiladas are good -they’re kind of like pizza- but homemade sauce takes it Try it; I promise you’ll never want to go back. 

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(our kitchen lighting at night is a little rough haha, but all enchis are beautiful)

We also enjoyed a pizza-making party at our friends’ house. Look at these cute little hands decorating their pizzas:

Pizza party

Zucchini crust pizza for the adults: (SO GOOD)

Zucchini pizza

and my contributions to the feast were guacamole and chips:

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and brownie bites. 

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I’m not sure if I’ve posted this pancake creation here on the blog, but it’s seriously the easiest thing. I tweaked the standard banana-egg pancake recipe (2 eggs, one banana, some flax or chia) because I wanted it to have more of a cake-y texture and add satiety. Oats did the trick!

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All you do is blend half a banana, 2 eggs, and 1/4 cup oats in a blender until smooth. Cook like pancakes and top with whatever toppings you enjoy! My standard combo is almond butter, maple syrup and berries. It’s a great mix of protein, healthy fats and smart carbs, and it tastes like a lovely dessert.

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This morning, I’ll be hanging out with my favorite little lady. I also plan to film quick booty video (with my favorite glute and hamstring moves!) and getting ready for spin later today.

Hope you have a wonderful morning!



What’s your default breakfast? What did you (or are you) having this morning? If you’re looking for some ideas to change it up, here are some faves:

Breakfast cookie (the classic never dies)

Protein pancakes minus the protein powder

High protein egg-free breakfasts

Make-ahead burritos

Eggs in a basket

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