At-home total body weights workout

This is an at-home total body weights workout that you can do anywhere with a pair of dumbbells. Get in cardio and strength in 30 minutes! Hey hey! Thank you so much for all of the awesome feedback on yesterday’s podcast episode. I’m so glad you enjoyed it and I’m having so much fun putting…

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Driveway total body workout

A new total-body strength workout you can do at home in the driveway with a sturdy chair or bench and a pair of dumbbells. Hi friends! How’s the day going? I hope you’re having a wonderful morning so far! We’re enjoying a little staycation with the fam and spending the whole day in the pool.…

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Wall Workout (all you need is 1 dumbbell)

This workout will work your entire body using a wall and a single dumbbell. As always, talk with a doctor before making any fitness changes and honor your body. Feel free to modify as needed! You can modify most of these exercises by ditching the wall and using a bench or the floor for a…

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30-20-10 Workout

This 30-20-10 workout plays with rep structure to make the workout fly by! For this one, all you need is your own bodyweight to get in an amazing workout.  Hey friends! How’s the day going? Hope you’re having a lovely morning. Today, I’m meeting up with a friend for a smoothie and Orangetheory class, and…

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Classic at-home barre workout

You can do this classic barre workout at home, or anywhere! All you need is a pair of light dumbbells and sturdy piece of furniture to hold onto for balance.  Hey hey friends! How’s the week treating ya? I hope you’re having a great one. The girls and I are having a blast now that…

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Total body workout with 1 dumbbell

This is a workout you can do with a single dumbbell! It’s perfect for those times when you can only find one dumbbell, but still want to get a great sweat.  Hi friends! How are ya? Liv graduates from kindergarten today, so I’ll probably be a weepy emotional mess. They say it happens fast. They…

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HIIT the trail workout

This post is sponsored by Zappos. Hi friends! Hope you’re having a lovely morning. Now that spring is officially here, we’ve been spending even more time outside. The girls play in the backyard for hours every day, we’re finally walking the dogs on a regular basis again, and the fresh air has been amazing. With…

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Barre HIIT Workout (you can do anywhere)

All you need for this barre HIIT workout is a wall. 😉 Hey hey friends. How’s the morning going? Did you watch The Bachelor last night? I’m the worst ever and Googled for spoilers a couple of weeks ago, and I was still pacing around the living room with my glass of Syrah and my…

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Tabata Strength Combo Workout

Hi friends! How’s the morning treating ya? Yesterday ended up being a great day. I got the girls to school on time – it’s always a bit of a rat race – took care of work stuff, and headed to a little event at the Pilot’s work. They had street tacos for dinner and they…

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Total Body Strength and Power Workout

This post is sponsored by Nike. Spring is in the aiirrrrrrrr… After a pretty chilly winter (friends who get snow and all that stuff can laugh here), it’s starting to warm up in town, which always inspires me to get outside and kick my workouts into the next level. It’s always fun to change and…

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Barre HIIT workout you can do anywhere

Hi friends! How’s the week going? I hope that you have an enjoyable week ahead and those who will be traveling enjoy safe and seamless travels. We’re on the way to Tucson this morning and I CAN’T WAIT to see everyone! It’s going to be the best ever. For today, I have an all-new workout…

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Park bench strength and cardio workout

When we lived in San Diego, it was extremely common to see people working out al fresco, all the time. The weather was a dreamy 70ish degrees most of the year – we would call it “heaven-ty degrees” – so it was ideal weather to get in an outdoor sweat. We’d take the girls for…

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