health
Healthy homemade dog food recipe
Sharing a recipe for healthy homemade dog food! Hi friends! How are ya? I hope that your day is going well! Today, I’m off to the kids’ school to volunteer and am looking forward to some time in the sauna blanket after a workout. It should be a pretty low-key day! For today’s post, I…
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My favorite wellness resources list
Sharing the latest guide I’ve created that you can download completely free here. Hi friends! How are you? I hope that you’re having a wonderful day so far! I’m off to the kids’ school for a bit and looking forward to recording a podcast episode for IHP later today. For today, I wanted to share…
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Hormonal SOS: lifestyle tweaks for women in their 30s
Sharing some liestyle tweaks for my friends in their 30s. Hi friends! How are you? I hope that you had a wonderful weekend and that my friends who were celebrating enjoyed a happy Easter. This week, the kids head back in school, and I’m back to the routine after a fun trip to California and…
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EquiLife CBO protocol review
Sharing my experience so far using the EquiLife CBO protocol as part of my gut healing process. You can read more about my journey here. Hi friends! I hope that you’re having a wonderful week! We’re in California celebrating spring break with the crew. I’ll share some adventures on IG stories and some pics in…
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Breathwork for stress reduction
Shainrg some ideas on how to use breathwork for stress reduction. Hi friends! How are ya? I hope you’re enjoying the week so far. I have client calls all day today and am looking forward to choir later tonight 🙂 This is one of the busiest seasons of the year for so many of us.…
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Sleep hygiene hacks
Sharing some sleep hygeine hacks to help you get a better night’s sleep. Hi friends! Happy Monday! I hope that you had an amazing weekend. We’re back from a whirlwind trip to Vegas! It was such a blast to spend the weekend with friends in one of my favorite places. I’ll share some pics of…
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My personal healing plan
Sharing my strategy and how I’ve decreased inflammation and resolved some health issues over the past year. ***Warning: this post contains red eyeball pictures. If that freaks you out, please feel free to skip this post! Hi friends! I hope that you’re having a great week. Ours has been spent slowly putting the house back…
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12 Yogurt Bowl Ideas
Sharing 12 delicious sweet and savory yogurt bowl combos! Hi friends! How are you? I hope the week is going well! I’m going for a hike this morning – the weather is a dreeeeaaaaaam – and also have a dentist appointment. For today’s post, I wanted to share some breakfast and snack ideas: yogurt bowls!!…
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What is the best Shilajit?
Sharing my thoughts on Shilajit and how I use it in my routine. Hi friends! How are you? I hope that your week is off to a great start. I’m looking forward to barre this morning, and client calls this afternoon. For today’s post, I wanted to chat about a hot topic in the supplement…
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the best shower water filter
Sharing my review of the Canopy shower filter. You can check it out here and use the code FITNESSISTA for 15% off site wide! Hi friends! How are you? I hope you’re having an amazing week so far. We had to drag our mattress downstairs to sleep on the living room floor while they work upstairs,…
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Integrative Health Practitioner Level Two certification review
Sharing a full review of my experience completing the Integrative Health Practitioner Level Two course. You can read about my level one experience here! If you’re interested in getting certified, check out the details here and use the code FITNESSISTA for up to $250 off. Hi friends! How’s the morning treating you? I’m off to…
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wearing makeup with blepharitis, dry eye, and MGD
Sharing how I got back to wearing makeup after being diagnosed with dry eye, blepharitis and MGD, as well as my favorite brands. This is not medical advice; I’m just sharing my experience! Hi friends! How are you? I hope you’re having a wonderful morning! We’re finishing up Rodeo break (wah) so the kids are…
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