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Hi guys! How are ya?? Happy Labor Day to those of you who have the day off! What do you have planned? Last night, the Pilot and I drove around looking for somewhere to feast. We wanted to go somewhere super casual (he was in shorts and I was in yoga clothes with frizzy rain hair) [...] “I’m proud to be an American…. (Source) where at least I know I’m free, and I won’t forget the ones who died (Source) who gave that right to me. And I gladly stand up, next to you and defend her still today ‘Cause there ain’t no doubt I love this land God bless the USA [...] Hey guys! Hope you’re having a wonderful day <3 Happy Father’s Day to my Dadoo and step-dad, to all of the dads out there, soon-to-be dads and to all of the single mamas who are moms and “dads” to their children. It’s a good thing I was still kind of full from last night when I [...] |
   Welcome to the *workouts* *recipes* *nutritional advice* and *shenanigans* of a military wife, personal trainer, spin and zumba instructor, 100% girly girl, goat cheese and shrimp lover, shopaholic, dinner party fanatic, wine enthusiast and high raw pescatarian, who's lost 40 lbs and kept it off for 7 years. Disclaimer: The Fitnessista is a certified Personal Trainer, Group Fitness Instructor and Nutritional Advisor; however, the ideas presented here are not meant to substitute doctors' recommendations. Email: fitnessista at gmail dot com 
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