Wild Thang

Rawr.

 

I decided to take my new shirt on a test run this morning for the speedwork that was due, per my training plan.

Not before having some bfast:

A BREAKFAST COOKIE!

-1/2 C oats

-1/2 scoop vanilla Sun Warrior

-1 T almond butter

-1 small banana

-raisins

-cinnamon

-nutmeg

After that digested –and making some Rawnola- I set out on my run.

The plan for [...]

HTP Intro to Iron Pumping

Hey everyone! Happy humpday Hope your day is going well so far.

When my friend Caitlin (who just ran her first marathon!) consulted me to help her with a weight-lifting plan, I was stoked to help out.

(Source)

Like many women out there, she is a cardio machine but doesn’t have a regular weight training [...]