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IDEA

Focus On: HIGHX

Hi friends! Thank you so much for all of your awesome nap/sleep advice over on the Family page. I always appreciate your expertise! For today’s Focus On, I’m going to feature a workout I recently had the opportunity to experience. The best part: it was led by the creator herself, Gabby Reece.  During Blogfest, we…

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IDEA World and Blogfest 2015 Recap

 Just like previous years, I left this weekend’s IDEA conference with a full brain, full heart, sore muscles, lots of inspiration, and great memories with some amazing friends. I look forward to this conference each year, and was so excited that I was able to attend this one, as it’s probably my last bit of work/blog-related travel before…

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LA, SD, Little Italy

in other words, all over the place. 🙂 Hi friends! Happy Monday! How’s the day going so far? I’m back home after an amazing trip to IDEA in LA. I’ll be back with a recap from the conference later today, but for now, I thought it would be fun to share some outside adventures and…

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Schwinn Instructor certification + snack IDEAs

Hi friends! How’s the day going? Hope you’re enjoying the afternoon! New post up on the Family page and don’t forget to enter the White Plum giveaway! Helloooo from IDEA aka the Superbowl of Fitness. I look forward to it every year, and always walk away armed with new teaching strategies and inspiration. I highly…

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What I learned about pre and postnatal fitness

(from my own experience + the IDEA session I attended) This is something I’m asked about fairly often, but it can be a variable topic since every pregnancy is so different. I figured that I could share my own experience (as you never know when someone will share an awesome tip or trick) along with…

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IDEA 2014: What I knew

Hi guys! Hope you’re having a wonderful week so far <3 I’m still pretty high on life after the IDEA conference. I always look forward to teaching, but feel a renewed energy and motivation with new tips, knowledge and strategies from this weekend’s sessions. I already posted some of my key learning points from the…

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IDEA 2014: What I learned

 Hi guys! How’s your Monday going? Thank you so much for all of the beautiful anniversary wishes. We appreciate them so much!   This year’s IDEA World Fitness Convention had a lot of what I expected: informational sessions and lectures with top educators in the industry, a chance to hang out with some of my…

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Friday Faves

Hi guys! Happy Friday! What are you up to this weekend? I’m having an amazing time here at the IDEA conference, and already feel inspired in many ways. It’s a magical thing to be surrounded by those who love fitness as much as you do, especially when this is magnified by the ability to learn…

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For the love of goats and crispy treats

(in that order?) Hi friends! How’s your week going? So glad the weekend is almost here! We went up to Anaheim a day early so we could make a family Disneyland trip. Liv asks to go to Disneyland probably every day, so it was awesome that the timing worked out to make a little trip.…

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A brilliant IDEA

Hi guys! How’s the day going? Hope you’re having a wonderful Tuesday! Packing mountain is currently in effect, since I’m heading to Anaheim for the IDEA World Fitness Convention and BlogFest!  Are you going to be there? I’m stoked to take new (and fave!) classes, and signed up for some fascinating lectures (mainly focusing on…

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What would you ask Tony Horton?

Hi guys! How’s your day going? I’m so happy you liked the barre burner! I’m SUPER STOKED because I found out a method to upload videos faster to YouTube, so I can post workouts more often. My last barre burner took about 3 days to upload (and multiple tries!!!) and this one: 40 minutes. I…

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IDEA World Conference 2013: the expo and other fun stuff

Since I’ve already re-capped the sessions and “meat” of the IDEA conference, how about the rest of the fun stuff? (with Monica, Cassey and Julie) Namely, the Expo and hanging out with some awesome ladies 🙂 (from Reebok’s twitter!) I’m not sure I’d recommend IDEA for a first conference because basically anything after that is…

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