Lower Body Circuit Workout

Hi friends! How’s the day going? It’s been gloomy and kind of cold over here (people with real autumns can tilt their heads back and laugh), and fall is definitely in the air. I love it!!

I taught a packed spin class last night, and then the Pilot and I enjoyed a little date night at Seasons 52. 

I’ve felt motivated to clean up my eats this week, mainly because we’ve eaten a lot of takeout since our Tucson trip. We have a fridge packed with protein and produce, and it’s been much easier to make salads and smoothies during the day. It’s funny because I feel like it’s common to see a surge in motivation with eats and fitness right before summer, but for me it usually happens between fall and winter. File that under things that don’t really make sense?

As I mentioned before, I’ve been trying to kick up my strength training with an emphasis on lower body. In the spirit of Squatember, here’s a new circuit workout for ya!

An intense quick lower body circuit workout. Perfect for Squatember and going after those leg strength goals this fall! fitnessista.com

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