Get more out of your leg workout

Hi! Hope you’ve had an amazing day so far <3

A pic of Bell, because she looked so pretty standing in the hallway:

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We’ve had a great morning over here:

a Bodypump class, 

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(found these printed Reebok leggings in the depths of my closet! On sale right now, too.)

Liv’s yoga class, and some errands that were left over from yesterday. 

It’s SQUAT DAY today :) How’s the squat challenge going? Keep it up with your awesome check-ins, tweets and Instagram pics. We’re halfway through the challenge already! Since I’ve received some requests for more leg workouts and tips, I thought I’d do a little post with some ways to get more out of your leg strength training session.

Kick up your leg workout

Here are some ideas to take it to the next level:

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Resistance band loop leg workout

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Squat burner {video}

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Hi! How’s your October going so far? I am so excited for: -More apple picking -Pumpkin carving party -Pumpkin painting party -Wildcat basketball Red and Blue game (I loooooove U of A b-ball) -Sweaters and boots -Halloween -Apple cider -Spending time with the fam -The cool, brisk air. It’s the last month before my half […]

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