Hi friends! How’s the day going? It’s been gloomy and kind of cold over here (people with real autumns can tilt their heads back and laugh), and fall is definitely in the air. I love it!!
I taught a packed spin class last night, and then the Pilot and I enjoyed a little date night at Seasons 52.
I’ve felt motivated to clean up my eats this week, mainly because we’ve eaten a lot of takeout since our Tucson trip. We have a fridge packed with protein and produce, and it’s been much easier to make salads and smoothies during the day. It’s funny because I feel like it’s common to see a surge in motivation with eats and fitness right before summer, but for me it usually happens between fall and winter. File that under things that don’t really make sense?
As I mentioned before, I’ve been trying to kick up my strength training with an emphasis on lower body. In the spirit of Squatember, here’s a new circuit workout for ya!