Barre BLAST HIIT Combo workout {video}

Hi! Happy almost-Friday! Livi and I are on our way to Tucson for the weekend. The Pilot had some work travel, and the timing ended up being perfect for us to make a little AZ trip: it’s my brother Kyle’s last weekend in Tucson before moving to Massachusetts. He was offered an amazing job opportunity -Chef de Cuisine at the age of 24, no big deal- and I’m excited to hang out with him and see them fam before the big move. I’m really proud of my little bro. 

Wildcatsgame

Kylechef

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(with my Uncle E; we have two amazing cheffers in the family!)

Sine we’re traveling today, I thought it would be the perfect time to share a new video workout: another Barre/HIIT combo! For now, I’m calling it Barre Blast -it needs a catchy name!- I’ll send a goodie package along to someone who helps me think of something. ;)

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Barre/HIIT Combo {video}

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Hi guys! How’s your day going?? LOVE all the KALE YEAH shirts rolling in. I’m so excited to make the order and be on a KALE YEAH team, providing emergency meals with all of you <3 Also, since I’m packing up the orders, a little surprise may sneak its way in there. Just sayin’. Also, […]

25 ways to squat

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Hi! How’s your morning going? Hope you’re having a great one so far! Lately, it’s been squat-stravaganza around here. From Bodypump to barre, there has been a ton of leg work happening.  Source I thought it would be fun to share some of my favorite squat variations today. There are so many squats in the […]

Get more out of your leg workout

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Hi! Hope you’ve had an amazing day so far <3 A pic of Bell, because she looked so pretty standing in the hallway: We’ve had a great morning over here: a Bodypump class,  (found these printed Reebok leggings in the depths of my closet! On sale right now, too.) Liv’s yoga class, and some errands […]

Resistance band loop leg workout

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(that’s a mouthful, eh?) The resistance band loop is one of my favorite barre tools. It looks so innocent, but it BURNs. It’s an awesome way to target your outer thighs (abductor muscles) and your glute medius. I also like that similar to other types of resistance bands, there are varying levels of difficulty. Once […]

Reader’s request: Lower body training tips

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[Just’s a heads up, if you’re struggling with anything regarding body image, this may be a post to skip. What we read can affect our body and minds, so if you don’t think it would be a smart choice to read about lower body tips/strengtheners, meet me back here tomorrow with for crazy new green […]

Spring Legs Workout + Reebok ONE Cushion giveaway

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Hi guys! How’s the day treating ya? Is it the weekend yet?! I’m so happy to hear you liked the banana bread recipe. Our batch is gone, and a new one will definitely be made this weekend. Today, I thought I’d share a new leg workout in addition to an awesome giveaway from my friends […]

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