lower body

Friday Booty Blast

July 15, 2011

Hi friends! How are you? It’s the weekend!!!!! Yeah yeah I started my Friday off with an old friend…. [GF] oats!   I’ve been going crazy for smoothies and juices the past couple of weeks because it’s so hot here, but this morning, a regular bowl of cooked protein oats sounded like it would hit [...]

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Staying on Track + Spring Leg Workout

March 28, 2011

Hiiiiiii Hope your Monday is treating ya well so far! Catching up on the blog world? -We went a MJ show! -I put in my two weeks at a job I love, but can no longer stay at (job hunt starts today) Since we spent all day house hunting yesterday, the Pilot and I decided [...]

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Obeying the Dessert Law

July 31, 2010

Hi guys! Happy Saturday! Hope you’re having a fabulous weekend so far So glad you liked the Fitness Fashion Friday post! The last class of the day yesterday was Glutes, Guns and Guts. For the workshop, we each had to grab a bender ball, Glider discs and a stability ball. We used each tool to [...]

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Doing the planning thang

February 4, 2010

  Hi! Hope your day is going well <3 Mine has been pretty busy, but wonderful. It started with a traditional b-fast cookie on a skull plate, courtesy of my nana. Today’s mix was: -1/3 C oats -1 T almond butter -1/2 scoop vanilla Sun Warrior -Cinnamon and nutmeg -Raisins -Almond milk -1 small smashed [...]

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Steak and Potatoes

January 28, 2010

Hey everyone! Hope you are having a happy almost-Friday! I’m so happy you liked the Zumba video! Not gonna lie, I was a little nervous to post it, but you flooded the bloggy with so many wonderful and sweet comments- thank you! <3 Our house has been ridiculously full of foodgasms lately, because I had [...]

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Raw Pizza and AB Love

January 21, 2010

Sup bloggies <3 Hope your almost-Friday is treating ya well! I got up nice and early for a wicked legs workout. Before leaving the casa, I grabbed a Vega Bar (one of the samples they sent me) I seriously love these things. The crunch makes it, and the nutrition stats are wonderful. And some millet [...]

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Chick-a-palooza

January 13, 2010

Hi guys How’s your day going?? I’m SO EXCITED that ya’ll like the Intro to Iron Pumping! Please let me know if you give the workouts a try and what you think I know Caitlin tried the workout this morning and already felt a burn. Awesome Speaking of awesome, so was breakfast A BREAKFAST COOKIE! [...]

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Bright, shiny and NEW!

January 1, 2010

Hiiiii HAPPY NEW YEAR!! Hope everyone had fun celebrations last night! We certainly did, but I was a bum and didn’t take a single picture :/ We had a lovely dinner with some friends at Liz and her pilot’s house (spinach and salmon salad, brownies with ice cream and peppermint bark) and then came back [...]

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