magazine

Goooooooood morning <3 Fun news :) The blog was chosen as a reader’s choice winner for best personal training blog over at Fitness Magazine. Thank you SO much to those of you who took the time to vote – I’m honored to have been included in such wonderful company.

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Last week’s little photo shoot was for an upcoming issue of Fitness Magazine- exciting stuff!

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Lots of food prep went down in our kitchen last night: the usual stuff for the week (chopped veggies, salsa, grains, a baby meal)

prepped food

and a seriously amazing dinner.

zucchini and chickpeas

(Sorry for the weird color. My camera died so I had to resort to the iPhone)

As you guys know, Dreena Burton is one of my all-time favorite cookbook authors. My copy of “Eat, Drink and Be Vegan” has tamari stains and chocolate smudges all over it- it’s been well-loved. Her Supercharge Me cookies are a dessert favorite and my hardcore carnivore husband loves her recipes, too. Even though they’re vegan, they never feel like they’re missing anything, because they’re satisfying and filled with bold flavors.

I also love that a majority of the recipes aren’t dependent on faux meat and soy: mostly whole foods with fresh fruits and veggies as the star of the show.

cookbook

When Dreena offered to send me a copy of her new cookbook, “Let Them Eat Vegan!” I was so excited to try out some of her new recipes. While I’m still getting back in the swing of making dinners that aren’t prepped by myself and then grilled by the Pilot, I’ve only tried a few of the new recipes. I’ve made the kale slaw a couple of times, and it’s incredible.

kale salad2

When I realized we had all of the ingredients on-hand for her Almond Curry Chickpea recipe, it was an easy choice for dinner.

Creamy spiced almond butter sauce,

chickpeas and zucchini,

zucchini chickpea casserole

baked and served over brown rice.

It was absolutely perfect, and just as before, Mr. Pilot didn’t seem to mind the lack of animal protein at all.

Dreena kindly offered to giveaway a cookbook to a lucky reader, so if you’d like a copy of your own, all ya have to do is leave a comment with a recent kitchen disaster.

I’ll go first:

I set the smoke alarm off while making a salad beast. I was grilling chicken on the George Foreman to put atop the salad and before I knew it, the alarms started beeping. Livi was sound asleep and managed to stay sleeping upstairs while I opened doors and frantically fanned a pillow over the alarm. The Pilot just laughed.

let them eat vegan

I’ll pick a winner tonight at midnight EST and post it in tomorrow’s AM post.

Edited: This giveaway has ended as of 11:52 AM EST, 5/8/12. Please stay tuned for more giveaways in the future! Did you win? Find out here.

Have a great day and I’ll see ya tonight!
xoxo

Gina

Yesterday’s #smoothieaday:

pbj smoothie

PB & J

-1.5 C almond milk

-1/2 banana

-1 C frozen mixed berries

-1 scoop Sun Warrior

-1 T peanut butter

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It’s been a great month so far ;)

Walking around Casas Adobes

52bdd19a63f611e180c9123138016265_7 casa

a stop at Whole Foods for almond butter, a juice and other necessities

water bottle

making the Pilot’s favorite dinner:

enchiladas

and a new circuit workout.

But first, has anyone seen one of these before?

3373cc4e642411e19e4a12313813ffc0_7

A Rumble Roller!

When I first saw it at the gym, I thought that there’s no way you roll on that like an actual foam roller.. unless you really, really like pain. It has to be used for balance work or something like that…

Nope. Just Googled it and it is the Grand Poompa of all foam rollers. Apparently it gets all the kinks, and as scary as it looks, I’ll have to give it a try just so I know what it feels like.

After being mystified by said roller, I got my workout on:

weight circuit Warm up- 5-7 minutes; easy to moderate cardio of choice

Circuit 1:

-Cable tricep extensions

-Bench step-ups

-Cable V-rope pullbacks

Circuit 2:

-Side laying lateral raise –right side

-Barbell deadlifts

-Side laying lateral raise- left side

-Barbell bicep curls

Circuit 3:

-Stability ball hamstring curls

-Supine chest fly

-Stability ball overhead pass

Optional:

Follow with cardio of choice, 20 minutes of interval training- 1 minute 20 seconds off, 30 seconds balls to the wall.

Cool down and stretch.

Protein power:

quinoa bowl

Greens topped with quinoa and some of the filling I saved from the Pilot’s enchiladas:

Sautéed shallot and chopped green chili, seasoned with cumin, chili powder, sea salt and cayenne, with black beans, rotisserie chicken and fire-roasted diced tomatoes mixed in

enchi filling

Doesn’t look pretty, but tasted pretty amazing :)

Today we’re taking Bell for a walk and then meeting up with friends for lunch.

Hope you have a happy Friday!

xoxo

Gina

Something to do: Musical cardio! <— my favorite kind of cardio

Download this song:

and for every verse, keep the pace fairly quick, but pretty easy to maintain. Every time she sings “stronger” in the chorus, increase your speed until you’re sprinting. Bring it back down for the next verse. It’s a fun way to keep boredom away and add a 3 minute kick to your cardio workout! You’ll probably also hate the word “stronger” by the end of the song ;)

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WSU 2012 Playlist

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I cheated on my high school last night. My bro, the Pilot and I met up with the fam (cousins, aunts, uncles, parents, nana) to watch my little bro’s football game. He plays varsity (and is only a freshman- impressive stuff!), for my alma mater’s rival school. So there were Kyle and I, sporting the [...]

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Happy Halloweekend

October 28, 2011

Hey everyone! Happy Friday and Halloweekend <3 We have a squadron costume (I just wrote Christmas?) party tomorrow night and still have to figure out our costumes. We have a few ideas narrowed down, so we’ll see what happens… Sunday is a pumpkin carving party at our place with cider and pumpkin pie, so it [...]

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I’ve been hacked

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[ok, not me, but my teeth] Heyyyy How are ya? Hope you’ve had a great day so far <3 Loved reading your comments about eating plans and also the ones on today’s family post Today was a mixture of things- lots of greatness, but I also getting hacked at during a dental appointment kind of [...]

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May 19, 2011

Hi friends! (and hi to any new readers out there! So nice to *meet* you) LOVED reading your comments about Photoshopping- as always, very interesting points and fabulous discussion. Here’s a model who would never be Photoshopped – you can’t mess with perfection, really Work sucked my soul out today, mostly because I had to [...]

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The Artie Face

May 9, 2011

*The Fashion page is up and in action! Please let me know what you think <3 Hi friends How are you? Hope you’d had a happy Monday. I’ve LOVED reading about your local unique foods- definitely some fun/gross/delicious/interesting stuff out there I started off my morning with the usual: A protein muffin with Tulsi sweet [...]

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