prenatal fitness

Core Training During Pregnancy

aka tips as you work your way to a reverse six-pack 😉 Core training during pregnancy was something that I was totally clueless about when I became pregnant with Liv. I did as much research as possible, and at the time, was teaching in Tucson at a health/fitness resort (so I had a lot of…

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Prenatal yoga modifications

Hi friends! How’s the morning going? Hope you’re enjoying the day so far! I’m really excited about today’s post because it’s something that took me a while to learn, and is also a popular reader’s request. When I ran my blog survey, so many of you expressed interest in more prenatal and postnatal workout tips…

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