Hi friends! Hope you’re having a wonderful afternoon. I’m so glad to hear I’m not the only one who was feeling meh about Three Wishes. Farewell, book. Starting something new tonight! (I have quite a few on the Kindle I haven’t cracked open yet.) I got my Invisalign aligners today -more on that to come, but I am so happy with them so far- and am getting ready for afternoon BODYPUMP. I’ve had a few requests for an update on yoga teacher training, so I thought I’d do a little post since we’re about halfway through the 200-hour program. When I finish, I’ll write a final recap and will include details on teacher training if you’re local and interested, and also teaching details… because I’ve decided that I do want to teach.
When I first signed up, I was really excited because it’s something I’ve always wanted to do to deepen my own practice. I desired to learn more about the spiritual aspect of yoga, in addition to the correct alignment for all of my favorite poses. I figured that going through yoga teacher training would help me as a group fitness instructor and trainer, and that I’d be able to take the learning points off the mat and into my own life. So far, that’s exactly what has happened.
(Photo: Danny Chan)