How much cardio is too much?

Hi friends! How’s the morning going?? Hope the start of your week is going well. We’re having an amazing time in Tucson, especially since we don’t have a lot of official plans. We’ve hit up the pool, got to meet up with some friends Monday night, and last night, we had an incredible dinner at my aunt and uncle’s house. For today, we’ll probably swim for a while and see what my dad is up to. Also, huge congratulations to the winner of our Bitsy’s giveaway: Katie S. The lucky winner has been emailed. 

For today, I thought it would be fun to tackle a very popular reader’s request:

How much cardio should I be doing?

How much is too much?

What’s the bare minimum?

Let me dust off my cardio queen badge and tell you a long tale.

How much cardio is too much

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Buff bride workout

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things I didn’t know about marriage

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how to take a break from working out, without going crazy

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10 ways to deadlift

This made me laugh way harder than it should have. Ok, currently I don’t either. 😉 (You know, that whole “6 weeks of rest” thing.) But we’re in unusual circumstances right now, and usually, I LOVE lifting. Like in a weird way. One of my all-time favorite exercises: the good ol’ deadlift. I have to […]

things that have helped me streamline the sugar

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Spring clean your fitness routine

Hi friends! How’s the morning going? I am still recovering from returning from Vegas + Daylight Savings. Not a good combo, but in Vegas, time doesn’t matter. 😉 It was totally worth it. Miss P thinks that waking up at 6:30, which is really 5:30, is pretty hilarious. We jumped right back into things on […]

What to do if you’ve never worked out?

Hi friends! Happy humpday! The weekend is in sight. 🙂 How’s the day going? It’s been a little crazy over here -I had to get blood drawn which took 18 years and our shower broke in the “on” position- but I had some time to pop in and say “hey” before heading out to teach […]

keeping the momentum going

Hi friends! How was your weekend? Hope it was wonderful and relaxing. Ours ended up being a bit of a whirlwind, but it ended up with madre here for the week, so all is good. As usual, Livi FREAKED when we picked her up at the airport. Her happy giggles make my heart so warm. […]

What to do when you only have 20 minutes to work out

Hi friends! How’s the morning going? Hope you’re having a wonderful day. <3 It was such a blast having the fam here this weekend and they’re headed back to Arkansas today. We got to take them to some of our favorite San Diego spots, enjoy the lovely weather, and watch the cousins play. So much […]

Why “balance” doesn’t work for me

Hi friends! Happy humpday 🙂 Hope you’re having a great morning.  Remember when I did that blogiversary survey this past summer? I am so so thankful for all of your ideas and feedback, and have a giant list that I’m making my way through. I’ll often check whenever I feel like writer’s block is creeping […]

My experience with acupuncture

Hi friends! How’s the morning going? Hope you’re enjoying the day so far! Last night, the Pilot went out to dinner with some friends, so that meant OB Noodle House takeout for the girls.  We shared some chicken pho and veggie spring rolls. It was perfect.   This morning’s breakfast was super simple:   (two […]

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