reader’s request

Fave Picante Picks

by Fitnessista on May 9, 2012

in list,reader's request,something to read

So whenever I post pics of food on the blog, I’ll leave it pretty plain so you can tell what it is:

2 eggs

and then usually THIS will happen.

 egg w hot sauce

Hot sauce, cayenne pepper and/or red chili flakes – mama likes it spicy.

I have a huge jar of red pepper flakes in the car, a jar of cayenne in my gym bag for food when I’m at work and love adding a little kick to all of my meals. I was seriously bummed when I brought my favorite mac n’ cheese with spinach to work on Saturday and forgot the hot sauce.. it’s just not the same without it. I think it’s why I have such deep love for Indian, Mexican and Thai- the flavors are so bold and powerful, and you can request the spiciness level.

salsa 

(Guadalajara Grill. They wear gloves to make the salsa = legit)

Here are my all-time favorite hot sauces and salsas:

6. Herdez

chips and salsa

It’s been a favorite and a staple in my family for a long time. It’s the closest thing to homemade that you can find in a any grocery store. (Target even carries it.)

5. Pioneer Woman’s restaurant salsa

chips

I make this often to have on hand for the week and LOVE it on chips, eggs or chicken. Salsa on chicken, wrapped in tortilla is one of my favorite snacks.

4. Trader Joe’s Salsa Especial (in the deli section by the hummus and prepared foods)

chips2

This tastes similar to, but never as good as, my Aunt Julie’s (I pronounce her name “Hoo-lie”). She makes the best salsa ever, and when I haven’t had any in a long time, this holds me off until our next family gathering when I can drown everything in salsa.

3. Texas Pete

egg with pete

The great thing about Texas Pete is that you can find it anywhere –I fell in love with it after picking some up at the Food Lion in Fayetteville. Funny story: when the Pilot moved to Fayetteville, I was visiting for the first time and he said we should go grab some groceries at Food Lion. I said, “Food line? That’s the grocery store?” I thought maybe you had to wait in line outside the store for your turn to go in and get food. Hilarious.

2. Cholula

cholula

LOOOOOOVE Cholula. Same as Texas Pete, most grocery stores have it. I love it because it’s spicy, but still has flavor to it. Some hot sauces (cough, Tabasco, cough) just try to burn your mouth off and don’t taste like anything.

The above picture is the jar I picked up a couple of weeks ago…

hot sauce

and my top choice

1. Arizona Gunslinger

image Source

We don’t have any on hand and the pic is making my mouth water.

It has the perfect amount of heat and I LOVE the flavor. All of the Good Egg restaurants carry this hot sauce and it’s the best I’ve tried so far. I just wish it were more readily available in grocery stores.

I’ll never forgot the legendary hot sauce burn of 2011. We were in Pennsylvania for the Healthy Living Summit and went to the Reading Terminal Market with Gabriela for breakfast. I ordered eggs from the same place the Pilot got his breakfast sandwich and out of the row of hot sauces, feeling brave, picked the spiciest hot sauce they had. Big mistake. I have never felt a fiery fury like that in my life- I thought my lips were going to burn off.

Do you like spicy foods/hot sauce? Any spicy misadventures to share?

I’m off to work- definitely bringing the hot sauce this time ;)

snacks4

xoxo

Gina

Something to read:

Beautiful raw cheese plate!

5 ways to speed up your metabolism (my strategies: drink lots of water, get lots of sleep, eat whole foods and HIIT 2-3x week)

Nontraditional ab moves

What happens to your body on a 30-minute run

{ 113 comments }

Hi friends :) It’s almost the weekend! I’m so glad you liked the back workout- let me know if you give it a try!

Since the Pilot and I are both (still) feeling a little under the weather –please be allergies- we had someone else do the cooking last night.

olive garden

Soup and salad FTW

Treat at work:

cookies7

(Sorry for the blur- just had my phone with me)

One of the girls used to own a bakery and often surprises us with amazing desserts. I had to try a cookie –oatmeal with butterscotch and raisins, which may be the best cookie combo ever- and it didn’t upset my stomach. I’m sensitive to gluten, but if I have small amounts every blue moon, it’s NBD.

I didn’t teach any intense classes yesterday (lots of assists and taught a treadmill/strength class), so I hopped on the elliptical at the end of my lunch break to get in a good sweat for 20 minutes. I love pedaling on the elliptical reading a magazine, but since my workouts are now much shorter, I try to make them as effective as possible.

Here are some tips for getting the most out of a cardio workout:

-Be sure to warm-up. Even if you don’t have a lot of time, taking 5 extra minutes in the beginning is worth the time you’d have to spend recovering from a potential injury. 

-Choose a mode that you’ll use to challenge yourself. If something is particularly challenging (but you feel comfortable doing it), go for it!

One that is guaranteed to kick my booty: jump roping.

jump rope

-Find a mode that will use your entire body. For shorter sessions, I prefer the treadmill or elliptical rather than the stairclimber or bike. I LOVE the stairclimber and bike, but to increase muscle usage and burn more calories, I’ll opt for the treadmill, elliptical or plyometric intervals.

treadmill

-Put the magazine away. As you guys know, I’m a big fan of cardio reading, but for short sessions, it’s not ideal. My mind and energy are better utilized cranking out some quality cardio than reading about William and Kate. I can catch up with them during my longer, more leisurely cardio sessions.

-Add in hills, speed drills, or a combination of the two. One of my favorite ways to challenge myself for cardio is to gradually take the incline up as high as I can take it, recover, then do sprint intervals (kind of like in this workout). It’s a bonus to challenge different muscle systems and possibly burn more calories, but I also like it because it keeps things exciting. Steady state isn’t as fun for a short amout of time.

-Add in some plyo. Plyometric movements are a great way to get your heart rate up and strengthen your muscles at the same time. They’re fast, functional movements which can improve athletic performance. These bursts of energy also make steady state cardio seem easy (ish) in comparison. (You can read about my favorite plyo drills here)

-Create an awesome playlist. Even if you have a short amount of time, amazing music can provide the extra motivation and oomph to crank out an intense workout. Choose at least one power song (your absolute favorite at the moment- mine is “Wild Ones”) and put it at the beginning of your playlist. Other current faves: “Shake Senora,” “Starships” by Nicki Minaj and J Lo “Dance Again.” (I like Pitbull… a lot)

-Use a heart rate monitor. This is a great tool to make sure you’re challenging yourself and also to ensure that you’re working out in a proper zone for your personal fitness level.

polar (I use the Polar FT40 and love it)

-Cool down and stretch- just as important as warming up effectively. Let the heart rate come back down safely and stretch to prevent injury

What’s your go-to for short cardio workouts? Any tips you’d like to add to the list?

It’s a Zumba day over here :)

Hope you have a Happy Thursday!

xoxo

Gina

Something to think:

image

Head’s up: Sun Warrior for $36 on OpenSky!

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