Recipes
Healthy Egg Salad
The Pilot and I have always had pretty clear ideas of who does what in our little household. We each have our own *jobs*, from the normal everyday stuff (I cook, he does dishes, he vaccuums, I Swiffer and clean everything else, he takes out the trash and recycling), to the more unusual stuff. Like…
Read More →Fluff and Substance
Hi friends 🙂 How’s your day going? Hope you’re having a lovely morning! It’s gloomy here. It actually RAINED last night! A little secret: Arizona people are afraid of rain. When it rains, we avoid driving at all costs, stay in our houses, and make delicious dinners 😉 It started off with some steamed b-nut…
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Cinnamon quinoa muffin tops
Hi friends!! Happy Friday 🙂 What are you up to this weekend? The past couple of days, I’ve been experimenting with the quinoa flakes: If you pick some of these up, don’t even try eating it cooked plain with a dash of sea salt. Its 100% gaggable. The quinoa flakes are much more edible with…
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Quinoa Pita Tortilla
Hey friends 😀 How’s your day been?? Quick update from this morning: The Twins gift basket went on promo TODAY! OpenSky followers, check your email if you want the delicious treats 🙂 I ordered mine already- its not everyday you can get a healthy dessert gift box for a baller price. *Edited to say: We…
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Protein ice cream
Hiiiiii 😀 How are you? Hope your day has been fabulous! Thank you for the reader’s request ideas- I should have a new RR post up on Friday 🙂 I started mine off with a crazyawesome BodyPump class: It’s been a while since I’ve made it to a class and wowzers… I felt it. Protein…
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Carrot, beet and bean burgers
Hey friends! Happy humpday! This week feels so short since I was traveling this weekend- I like it 🙂 So to those of you who guessed beet burgers were last night’s dinner… Cha-ching! Totally right 🙂 Carrot Beet & Bean burgers -1 organic beet, roughly chopped -2 carrots, roughly chopped -1 can cannellini beans -1/3…
Read More →Coconut Surprise
The best kind of surprise, right?? 🙂 How’s your day going? Hope it’s been lovely. I actually had no one show up for my am class today! The past 2 weeks have been pretty decent (considering it’s brand new!) but still working on getting the word out. Instead, I choreographed for an hour and took…
Read More →Winter Shape Up 2011
Hi friends! It’s time…… Welcome to the 2011 Winter Shape Up! Here’s the dealio: -For the next 4 weeks (on Monday), I’ll be posting a workout of the week, as well as 7 dinner, lunch and breakfast ideas + 10 snack ideas. After the initial 4 weeks, the entire plan can be repeated so that…
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Homemade tamales
Hey friends hey 🙂 Happy Sunday! Hope you’re having a glorious morning. What types of food do you enjoy to celebrate the New Year? At our house, there’s always tamales, Mexican doughnuts (soft buttery doughnuts that will cover your soul in a blanket of happiness), pan de huevo (a sweeter bread, covered with a crunchy…
Read More →Batter Up
Hey hey hey 🙂 How are you? Hope you’re having an amazing year so far 😉 I’ve spent a good part of this morning looking for a jacket for that furry face. She has a few but alas, they’re in the POD until the Pilot and I get a house, so I’d like to get…
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B-fast Relleno- sneaky giveaway ENDED
Hi friends 😀 How’s your day going? Hope it’s been lovely so far. Lately in the mornings, I’ve had to drag Bella out of bed to go outside. We wake up to my alarm, she covers me in Bella kisses and then she goes back to sleep until I’m ready to leave for the day.…
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Gluten-free high protein pancakes
Hi friends It’s almost Friday! For those of you who are celebrating, how’s the Christmas shopping going? I haven’t done ANYTHING. At all. After a mild freak out morning, I remembered that I work best under pressure Then I made pancakes. Gluten-free, high protein pancakes using: -1/4-ish C Bob’s Red Mill Gluten Free hot cereal…
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