the easiest homemade cauliflower tots (gluten-free, low carb)

Hey hey! Happy Tuesday! How’s the day treating ya? Hope you’re having a great one. I’ve got an easy cauliflower tot recipe for you below! Yesterday ending up being a busy one over here! In addition to the Monday shuffle, I taught a morning barre class, caught a quick Peloton 30-minute cycling class (to country…

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Chocolate Acai Protein Bowl

I made you lunch. Or breakfast. Or a late-night snack. In the world of things that make zero sense, I’ve been craving cold foods lately. Nothing like scraping ice off your windshield and breathing hot air into your hands to make you think, “Mmm, I could go for a SMOOTHIE right now.” I also really…

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Sriracha Pumpkin Seeds

These sriracha pumpkin seeds have a kick of spice, a burst of bright lime flavor, and make the perfect healthy, crunchy snack. Hi friends. How’s the morning going? This week has been crazy! I feel like they rolled me out of vacation land into pure chaos haha. Our house is an avalanche of laundry, Liv…

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Trail Mix Chex Bites

This post is sponsored by General Mills Big G cereals with a delicious and portable snack recipe. Hi friends! Hope you’re having a wonderful day. <3 Our mornings and afternoons have become a lot more hectic, and I always love the energy of fall and the excitement for the upcoming holiday season. Since we’re always off…

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Grain-Free Chocolate Chip Banana Bread

Hi friends! How’s the day going? Hope you’re having a wonderful week. P’s 8-month update is up on the Family page here. Yesterday was one of those wild and crazy days. I felt like I was running around constantly until teaching hot barre last night. I thought last night was my first night teaching Cardio…

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Oven-Baked Goat Cheese Green Chile Queso

I have a little something for you. It’s melty, cheesy, and has turkey bacon. All you need is a chip (or like, 200) and life is good. Whenever we have friends over, I spend a little while planning my appetizer game. Even though I grew up around Mexican food, Mexican appetizers aren’t my forte. Ok,…

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BBQ Roasted Chickpeas

This savory, healthy snack is perfect for hangry toddlers, packed in a purse for emergency snack mode, or awesome as a salad topping. Hi friends! How’s your Monday going? 4 weeks of workouts went out to my newsletter friends this morning, and I’m happy to hear you’re enjoying the plan! Madre and I took P…

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Sweet Potato, Goat Cheese and Turkey Bacon Egg Bake

That’s a mouthful, huh? This is a super healthy breakfast casserole dish you can make ahead for the week, with a unique sweet potato “crust.” 🙂 Lately we’ve been meal planning and prepping MACHINES. Thankfully, the Pilot decided to focus on eliminating sugar and cleaning up the eats the same time I did. It would be…

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Spring Bodyweight Workout + Tart Cherry Pineapple Cake Parfait

This bodyweight workout and tart cherry recipe are sponsored through my partnership with the Cherry Marketing Institute. Hi friends! Spring is officially here, and we’re getting into that weather “sweet spot” where you can take your workout outside. It’s a great way to switch up your routine, and also get a little fresh air. Bodyweight Workout…

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Chocolate Protein Donuts

This morning was a miracle of happiness when the girls slept in until 8am this morning. I woke up and was like, “Where am I? What just happened?!” and it was probably the most beautiful thing ever. Needless to say, I think we were all a little zonked after our whirlwind trip to Disney. I started…

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Egg-Less Nog Protein Shake

Hi friends! Hope you’re having a wonderful morning. Today I have a delicious eggless eggnog protein shake recipe for you to try!Yesterday was a great day. Liv, P and I met up with Jess and her daughter at the aquarium, (Liv is obsessed with her black boots) came back home and made dinner, (this stew…

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The best Paleo granola

Hi friends! How’s the day going?? Thank you so much for all of your heartfelt comments and emails after yesterday’s family post. I started a giant checklist with your tips and suggestions and am going to start cranking through and researching while we get a referral to a pediatric GI specialist. Even though it breaks my…

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